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Рецепт Kebabs With Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pitta breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		lemon
3.84g 		garlic
0.65g 		leg of lamb
195.0g 		yogurt
62.5g 		tomatoes
113.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.04 36.02 2.17 1.0 39.27 157.08
Total Fat (g) 16.88 0.01 0.0 28.12 2.03 0.23 47.27 189.08
Carbohydrates (g) 0.0 0.36 0.22 0.0 2.91 4.46 7.95 31.8
Ash (g) 0.0 0.01 0.01 1.89 0.45 0.57 2.93 11.72
Calories (kcal) 149.175 1.114 0.972 407.55 38.125 20.475 617.412 2469.648
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.42 1.42 5.68
Fructose (g) н/д н/д н/д н/д н/д 1.56 1.56 6.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 3.42 0.38 129.44 54.94 107.49 295.67 1182.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 н/д 2.91 2.99 6.01 24.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.4 1.5 6.0
Calcium (mg) 0.169 0.999 1.181 15.6 75.625 11.375 104.949 419.796
Iron (mg) 0.09 0.02 0.01 3.32 0.03 0.31 3.78 15.12
Magnesium (mg) 0.0 0.307 0.163 46.8 7.5 12.513 67.283 269.132
Phosphorus (mg) 0.0 0.615 0.998 341.25 59.375 27.3 429.538 1718.152
Potassium (mg) 0.169 5.303 2.617 503.1 96.875 269.588 877.65 3510.6
Sodium (mg) 0.338 0.077 0.111 111.15 28.75 5.688 146.113 584.452
Zinc (mg) 0.0 0.0 0.01 6.69 0.37 0.19 7.26 29.04
Copper (mg) 0.0 0.002 0.002 0.234 0.006 0.068 0.312 1.248
Manganese (mg) 0.0 0.001 0.011 0.039 0.0 0.125 0.176 0.704
Selenium (mcg) 0.0 0.0 0.1 41.5 1.4 0.0 43.0 172.0
Vitamin A, IU (IU) 0.0 0.845 0.059 0.0 61.875 947.538 1010.317 4041.268
Retinol (mcg) 0.0 0.0 0.0 0.0 16.875 0.0 16.875 67.5
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 16.875 47.775 64.688 258.752
Beta Carotene (mcg) 0.0 0.115 0.033 н/д 3.125 510.738 514.01 2056.04
Vitamin E (mg) 2.42 0.01 0.0 н/д 0.04 0.61 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 2926.788 2926.788 11707.152
Lutein + zeaxanthin (mcg) 0.0 0.423 0.104 н/д 0.0 139.913 140.44 561.76
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д 0.14 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.2 0.0 0.3 14.4 17.0 68.0
Thiamin (mg) 0.0 0.002 0.001 0.254 0.019 0.046 0.321 1.284
Riboflavin (mg) 0.0 0.001 0.001 0.468 0.088 0.023 0.58 2.32
Niacin (mg) 0.0 0.004 0.005 12.188 0.05 0.671 12.917 51.668
Pantothenic acid (mg) 0.0 0.007 0.004 1.365 0.244 0.102 1.722 6.888
Vitamin B-6 (mg) 0.0 0.003 0.008 0.293 0.019 0.091 0.413 1.652
Folate (mcg) 0.0 0.423 0.02 39.0 4.375 17.063 60.88 243.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.95 0.23 0.0 5.18 20.72
Choline (mg) 0.1 0.2 0.2 н/д 9.5 7.6 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.429 0.013 0.011 0.453 1.812
Threonine (g) 0.0 н/д 0.001 1.541 0.088 0.034 1.663 6.652
Isoleucine (g) 0.0 н/д 0.001 1.736 0.119 0.023 1.878 7.512
Leucine (g) 0.0 н/д 0.002 2.808 0.219 0.034 3.063 12.252
Lysine (g) 0.0 н/д 0.002 3.179 0.194 0.034 3.408 13.632
Methionine (g) 0.0 н/д 0.001 0.917 0.063 0.011 0.991 3.964
Cystine (g) 0.0 н/д 0.0 0.429 0.019 0.011 0.46 1.84
Phenylalanine (g) 0.0 н/д 0.001 1.463 0.119 0.08 1.662 6.648
Tyrosine (g) 0.0 н/д 0.001 1.209 0.113 0.011 1.333 5.332
Valine (g) 0.0 н/д 0.002 1.95 0.181 0.023 2.156 8.624
Arginine (g) 0.0 н/д 0.004 2.145 0.063 0.023 2.234 8.936
Histidine (g) 0.0 н/д 0.001 1.151 0.056 0.011 1.219 4.876
Alanine (g) 0.0 н/д 0.001 2.165 0.094 0.034 2.293 9.172
Aspartic acid (g) 0.0 н/д 0.003 3.179 0.175 0.159 3.516 14.064
Glutamic acid (g) 0.0 н/д 0.005 5.226 0.425 0.489 6.145 24.58
Glycine (g) 0.0 н/д 0.001 1.755 0.05 0.023 1.829 7.316
Proline (g) 0.0 н/д 0.001 1.521 0.256 0.023 1.801 7.204
Serine (g) 0.0 н/д 0.001 1.346 0.138 0.034 1.518 6.072
Cholesterol (mg) 0.0 0.0 0.0 132.6 8.125 0.0 140.725 562.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.002 0.001 12.11 1.313 0.034 15.789 63.156
Phytosterols (mg) 37.294 н/д н/д н/д н/д 7.963 45.256 181.024
Monounsaturated Fat (g) 12.312 0.0 0.0 11.525 0.556 0.034 24.427 97.708
Polyunsaturated (g) 1.775 0.003 0.002 2.243 0.056 0.091 4.17 16.68