Рецепт Kebab Digi (Pan Kebabs) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
24.75g 		salt
0.75g 		pepper
0.13g 		cumin
0.26g 		baking soda
0.29g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.27 0.0 0.01 0.05 0.0 20.03 80.12
Total Fat (g) 19.36 0.02 0.0 0.0 0.06 0.0 19.44 77.76
Carbohydrates (g) 0.0 2.31 0.0 0.09 0.12 0.0 2.51 10.04
Ash (g) 0.98 0.09 0.75 0.01 0.02 0.11 1.94 7.76
Calories (kcal) 258.546 9.9 0.0 0.338 0.984 0.0 269.769 1079.076
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 0.0 0.01 0.02 0.0 96.72 386.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.0 0.0 0.01 0.0 1.06 4.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.938 5.693 0.18 0.579 2.444 0.0 16.833 67.332
Iron (mg) 1.92 0.05 0.0 0.04 0.17 0.0 2.18 8.72
Magnesium (mg) 19.278 2.475 0.008 0.257 0.961 0.0 22.978 91.912
Phosphorus (mg) 138.345 7.178 0.0 0.229 1.31 0.0 147.062 588.248
Potassium (mg) 278.958 36.135 0.06 1.668 4.694 0.0 321.515 1286.06
Sodium (mg) 64.637 0.99 290.685 0.058 0.441 78.66 435.471 1741.884
Zinc (mg) 4.07 0.04 0.0 0.0 0.01 0.0 4.13 16.52
Copper (mg) 0.068 0.01 0.0 0.001 0.002 0.0 0.082 0.328
Manganese (mg) 0.023 0.032 0.001 0.007 0.009 0.0 0.072 0.288
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.495 0.0 0.396 3.334 0.0 4.225 16.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.168 0.0 0.188 0.752
Beta Carotene (mcg) н/д 0.248 0.0 0.207 2.0 0.0 2.454 9.816
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.99 0.0 0.272 1.176 0.0 2.438 9.752
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.068 0.012 0.0 0.0 0.002 0.0 0.082 0.328
Riboflavin (mg) 0.261 0.007 0.0 0.0 0.001 0.0 0.269 1.076
Niacin (mg) 4.774 0.03 0.0 0.002 0.012 0.0 4.817 19.268
Pantothenic acid (mg) 0.408 0.03 0.0 н/д н/д 0.0 0.438 1.752
Vitamin B-6 (mg) 0.272 0.03 0.0 0.0 0.001 0.0 0.303 1.212
Folate (mcg) 7.938 4.703 0.0 0.013 0.026 0.0 12.68 50.72
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 1.5 0.0 0.0 0.1 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Threonine (g) н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Isoleucine (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Leucine (g) н/д 0.007 0.0 н/д н/д н/д 0.007 0.028
Lysine (g) н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Methionine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.007 0.0 н/д н/д н/д 0.007 0.028
Tyrosine (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Valine (g) н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Arginine (g) н/д 0.025 0.0 н/д н/д н/д 0.025 0.1
Histidine (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Alanine (g) н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Aspartic acid (g) н/д 0.022 0.0 н/д н/д н/д 0.022 0.088
Glutamic acid (g) н/д 0.064 0.0 н/д н/д н/д 0.064 0.256
Glycine (g) н/д 0.007 0.0 н/д н/д н/д 0.007 0.028
Proline (g) н/д 0.002 0.0 н/д н/д н/д 0.002 0.008
Serine (g) н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.0 0.001 0.004 0.0 7.738 30.952
Phytosterols (mg) н/д 3.713 0.0 0.122 0.179 н/д 4.013 16.052
Monounsaturated Fat (g) 8.403 0.002 0.0 0.001 0.037 0.0 8.443 33.772
Polyunsaturated (g) 0.805 0.005 0.0 0.001 0.009 0.0 0.82 3.28