Рецепт Kaz's Vegetable Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mushrooms
34.92g |
onions
99.0g |
chick peas
110.0g |
tomatoes
182.0g |
cinnamon
0.65g |
yoghurt
7.66g |
wine vinegar
7.45g |
mustard
3.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 1.09 | 21.23 | 1.6 | 0.03 | 0.27 | 0.0 | 0.82 | 26.12 | 52.24 |
Total Fat (g) | 0.12 | 0.1 | 6.64 | 0.36 | 0.01 | 0.25 | 0.0 | 0.95 | 8.43 | 16.86 |
Carbohydrates (g) | 1.15 | 9.25 | 66.72 | 7.13 | 0.52 | 0.36 | 0.02 | 1.15 | 86.3 | 172.6 |
Ash (g) | 0.3 | 0.35 | 2.73 | 0.91 | 0.02 | 0.06 | 0.01 | 0.15 | 4.52 | 9.04 |
Calories (kcal) | 7.682 | 39.6 | 400.4 | 32.76 | 1.606 | 4.67 | 1.416 | 15.477 | 503.61 | 1007.22 |
Starch (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.98 | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.1 | 2.2 |
Glucose (dextrose) (g) | 0.52 | 1.95 | н/д | 2.28 | 0.01 | н/д | н/д | 0.1 | 4.84 | 9.68 |
Fructose (g) | 0.06 | 1.28 | н/д | 2.49 | 0.01 | н/д | н/д | 0.0 | 3.84 | 7.68 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 32.28 | 88.22 | 12.68 | 171.99 | 0.07 | 6.73 | 7.04 | 0.23 | 319.23 | 638.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.58 | 4.2 | 11.77 | 4.79 | 0.01 | 0.36 | 0.0 | 0.22 | 21.93 | 43.86 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
Dietary Fiber (g) | 0.3 | 1.7 | 19.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.5 | 24.2 | 48.4 |
Calcium (mg) | 1.048 | 22.77 | 115.5 | 18.2 | 6.513 | 9.263 | 0.447 | 17.193 | 190.933 | 381.866 |
Iron (mg) | 0.17 | 0.21 | 6.86 | 0.49 | 0.05 | 0.0 | 0.03 | 0.33 | 8.16 | 16.32 |
Magnesium (mg) | 3.143 | 9.9 | 126.5 | 20.02 | 0.39 | 0.919 | 0.298 | 9.834 | 171.003 | 342.006 |
Phosphorus (mg) | 30.031 | 28.71 | 402.6 | 43.68 | 0.416 | 7.272 | 0.596 | 27.753 | 541.058 | 1082.116 |
Potassium (mg) | 111.046 | 144.54 | 962.5 | 431.34 | 2.802 | 11.865 | 2.906 | 22.506 | 1689.504 | 3379.008 |
Sodium (mg) | 1.746 | 3.96 | 26.4 | 9.1 | 0.065 | 3.521 | 0.596 | 0.165 | 45.553 | 91.106 |
Zinc (mg) | 0.18 | 0.17 | 3.77 | 0.31 | 0.01 | 0.05 | 0.0 | 0.19 | 4.68 | 9.36 |
Copper (mg) | 0.112 | 0.04 | 0.935 | 0.109 | 0.002 | 0.001 | 0.001 | 0.014 | 1.213 | 2.426 |
Manganese (mg) | 0.017 | 0.129 | 2.42 | 0.2 | 0.114 | 0.0 | 0.004 | 0.058 | 2.942 | 5.884 |
Selenium (mcg) | 3.2 | 0.5 | 9.0 | 0.0 | 0.0 | 0.2 | н/д | 4.4 | 17.4 | 34.8 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 73.7 | 1516.06 | 1.918 | 7.578 | 0.0 | 2.046 | 1603.282 | 3206.564 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.067 | н/д | 0.0 | 2.067 | 4.134 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.3 | 76.44 | 0.098 | 2.067 | 0.0 | 0.099 | 82.003 | 164.006 |
Beta Carotene (mcg) | 0.0 | 0.99 | 44.0 | 817.18 | 0.728 | 0.383 | н/д | 1.221 | 864.502 | 1729.004 |
Vitamin E (mg) | 0.0 | 0.02 | 0.9 | 0.98 | 0.02 | 0.0 | н/д | 0.1 | 2.02 | 4.04 |
Vitamin D (IU) | 6.286 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.286 | 12.572 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4682.86 | 0.098 | 0.0 | н/д | 0.0 | 4682.958 | 9365.916 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 223.86 | 1.443 | 0.0 | н/д | 14.784 | 244.047 | 488.094 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.22 | 0.07 | н/д | н/д | 0.62 | 0.91 | 1.82 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.03 | 0.06 |
Vitamin C (mg) | 0.7 | 7.3 | 4.4 | 23.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 71.6 |
Thiamin (mg) | 0.028 | 0.05 | 0.528 | 0.073 | 0.0 | 0.002 | н/д | 0.018 | 0.698 | 1.396 |
Riboflavin (mg) | 0.14 | 0.03 | 0.231 | 0.036 | 0.0 | 0.011 | н/д | 0.013 | 0.46 | 0.92 |
Niacin (mg) | 1.261 | 0.119 | 1.694 | 1.074 | 0.009 | 0.006 | н/д | 0.26 | 4.422 | 8.844 |
Pantothenic acid (mg) | 0.524 | 0.119 | 1.749 | 0.164 | 0.002 | 0.03 | н/д | н/д | 2.588 | 5.176 |
Vitamin B-6 (mg) | 0.035 | 0.119 | 0.594 | 0.146 | 0.001 | 0.002 | н/д | 0.014 | 0.911 | 1.822 |
Folate (mcg) | 5.587 | 18.81 | 612.7 | 27.3 | 0.039 | 0.536 | н/д | 2.508 | 667.48 | 1334.96 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.04 | 0.08 |
Choline (mg) | 6.0 | 6.0 | 104.7 | 12.2 | 0.1 | 1.2 | н/д | 4.0 | 134.3 | 268.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.01 | 0.209 | 0.018 | 0.0 | 0.002 | н/д | 0.017 | 0.27 | 0.54 |
Threonine (g) | 0.038 | 0.02 | 0.792 | 0.055 | 0.001 | 0.011 | н/д | 0.036 | 0.953 | 1.906 |
Isoleucine (g) | 0.028 | 0.01 | 0.913 | 0.036 | 0.001 | 0.015 | н/д | 0.036 | 1.038 | 2.076 |
Leucine (g) | 0.042 | 0.03 | 1.507 | 0.055 | 0.002 | 0.027 | н/д | 0.059 | 1.72 | 3.44 |
Lysine (g) | 0.038 | 0.04 | 1.419 | 0.055 | 0.002 | 0.024 | н/д | 0.05 | 1.627 | 3.254 |
Methionine (g) | 0.01 | 0.0 | 0.275 | 0.018 | 0.001 | 0.008 | н/д | 0.016 | 0.328 | 0.656 |
Cystine (g) | 0.003 | 0.0 | 0.286 | 0.018 | 0.0 | 0.002 | н/д | 0.019 | 0.33 | 0.66 |
Phenylalanine (g) | 0.031 | 0.03 | 1.133 | 0.127 | 0.001 | 0.015 | н/д | 0.035 | 1.372 | 2.744 |
Tyrosine (g) | 0.014 | 0.01 | 0.528 | 0.018 | 0.001 | 0.014 | н/д | 0.024 | 0.609 | 1.218 |
Valine (g) | 0.08 | 0.02 | 0.891 | 0.036 | 0.001 | 0.022 | н/д | 0.044 | 1.095 | 2.19 |
Arginine (g) | 0.028 | 0.099 | 2.002 | 0.036 | 0.001 | 0.008 | н/д | 0.058 | 2.232 | 4.464 |
Histidine (g) | 0.021 | 0.01 | 0.583 | 0.018 | 0.001 | 0.007 | н/д | 0.025 | 0.665 | 1.33 |
Alanine (g) | 0.07 | 0.02 | 0.913 | 0.055 | 0.001 | 0.011 | н/д | 0.039 | 1.109 | 2.218 |
Aspartic acid (g) | 0.07 | 0.089 | 2.497 | 0.255 | 0.003 | 0.021 | н/д | 0.065 | 3.0 | 6.0 |
Glutamic acid (g) | 0.119 | 0.257 | 3.718 | 0.783 | 0.002 | 0.052 | н/д | 0.164 | 5.096 | 10.192 |
Glycine (g) | 0.031 | 0.03 | 0.88 | 0.036 | 0.001 | 0.006 | н/д | 0.043 | 1.028 | 2.056 |
Proline (g) | 0.028 | 0.01 | 0.88 | 0.036 | 0.003 | 0.031 | н/д | 0.064 | 1.052 | 2.104 |
Serine (g) | 0.031 | 0.02 | 1.067 | 0.055 | 0.001 | 0.017 | н/д | 0.036 | 1.227 | 2.454 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.995 | н/д | 0.0 | 0.995 | 1.99 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.04 | 0.693 | 0.055 | 0.002 | 0.161 | 0.0 | 0.048 | 1.012 | 2.024 |
Phytosterols (mg) | н/д | 14.85 | 38.5 | 12.74 | 0.169 | н/д | н/д | 3.894 | 70.153 | 140.306 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 1.496 | 0.055 | 0.002 | 0.068 | н/д | 0.654 | 2.285 | 4.57 |
Polyunsaturated (g) | 0.049 | 0.02 | 2.959 | 0.146 | 0.0 | 0.007 | н/д | 0.178 | 3.359 | 6.718 |