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Рецепт Katsudon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Breadcrumbs Oil for deep frying
2 1/2 c. Dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		short-grained
372.0g 		pork loin
80.3g 		flour
11.72g 		eggs
24.64g 		onion
15.75g 		mirin
25.46g 		soy sauce
12.0g 		soy sauce
12.0g 		onions
14.4g 		eggs
73.92g 		Всего в порции Всего в рецепте
Protein (g) 8.78 12.7 1.21 3.1 0.17 0.13 0.75 0.75 0.26 9.3 37.16 148.64
Total Fat (g) 0.71 19.37 0.11 2.45 0.02 0.0 0.0 0.0 0.03 7.35 30.04 120.16
Carbohydrates (g) 106.88 0.0 8.94 0.19 1.47 1.27 0.91 0.91 1.06 0.57 122.21 488.84
Ash (g) 0.74 0.64 0.06 0.21 0.06 0.0 1.84 1.84 0.12 0.64 6.14 24.56
Calories (kcal) 483.6 228.855 42.661 35.235 6.3 34.12 6.36 6.36 4.608 105.706 953.804 3815.216
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.16 н/д н/д н/д н/д 0.08 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.31 н/д н/д н/д н/д 0.16 0.52 2.08
Fructose (g) н/д н/д н/д 0.03 0.2 н/д н/д н/д н/д 0.08 0.31 1.24
Lactose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.08 0.11 0.44
Maltose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.08 0.11 0.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Water (g) 254.93 47.54 1.4 18.69 14.03 19.96 8.49 8.49 12.94 56.06 442.53 1770.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.19 0.67 0.0 0.2 0.2 0.34 0.57 2.2 8.8
Galactose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.08 0.11 0.44
Dietary Fiber (g) н/д 0.0 0.3 0.0 0.3 0.0 0.1 0.1 0.4 0.0 1.2 4.8
Calcium (mg) 3.72 23.287 1.758 13.059 3.622 1.273 2.28 2.28 10.368 39.178 100.825 403.3
Iron (mg) 5.43 0.67 0.54 0.45 0.03 0.03 0.23 0.23 0.21 1.35 9.18 36.72
Magnesium (mg) 29.76 12.848 2.578 2.957 1.575 1.528 5.16 5.16 2.88 8.87 73.316 293.264
Phosphorus (mg) 122.76 131.692 12.658 47.062 4.567 1.528 15.0 15.0 5.328 141.187 496.782 1987.128
Potassium (mg) 96.72 225.643 12.54 33.018 22.995 6.366 26.04 26.04 39.744 99.053 588.158 2352.632
Sodium (mg) 0.0 43.362 0.234 34.496 0.63 0.509 676.44 676.44 2.304 103.488 1537.904 6151.616
Zinc (mg) 1.49 1.89 0.08 0.27 0.03 0.01 0.06 0.06 0.06 0.82 4.76 19.04
Copper (mg) 0.26 0.048 0.016 0.025 0.006 0.003 0.012 0.012 0.012 0.074 0.468 1.872
Manganese (mg) 1.339 0.008 0.08 0.01 0.02 н/д 0.05 0.05 0.023 0.03 1.611 6.444
Selenium (mcg) 27.9 21.0 4.0 7.8 0.1 0.4 0.1 0.1 0.1 23.4 84.8 339.2
Vitamin A, IU (IU) 0.0 6.424 0.0 119.997 0.315 0.0 0.0 0.0 143.568 359.99 630.294 2521.176
Retinol (mcg) 0.0 1.606 0.0 34.25 0.0 0.0 0.0 0.0 0.0 102.749 138.604 554.416
Vitamin A, RAE (mcg_RAE) 0.0 1.606 0.0 34.496 0.0 0.0 0.0 0.0 7.2 103.488 146.79 587.16
Beta Carotene (mcg) н/д 0.0 0.0 2.464 0.157 0.0 0.0 0.0 86.112 7.392 96.125 384.5
Vitamin E (mg) н/д 0.23 0.01 0.24 0.0 0.0 0.0 0.0 0.08 0.72 1.28 5.12
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д н/д н/д 25.872 34.496 137.984
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.11 81.558 0.63 0.0 0.0 0.0 163.728 244.675 492.701 1970.804
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 0.12 0.0 н/д н/д н/д н/д 0.37 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.5 0.0 0.0 1.2 0.0 0.0 0.0 2.7 0.0 4.4 17.6
Thiamin (mg) 0.595 0.522 0.093 0.017 0.008 0.0 0.004 0.004 0.009 0.052 1.302 5.208
Riboflavin (mg) 0.074 0.185 0.057 0.118 0.005 0.0 0.02 0.02 0.012 0.355 0.847 3.388
Niacin (mg) 5.543 2.931 0.691 0.017 0.019 0.0 0.264 0.264 0.076 0.052 9.857 39.428
Pantothenic acid (mg) 1.488 0.498 0.052 0.355 0.019 н/д 0.036 0.036 0.012 1.064 3.559 14.236
Vitamin B-6 (mg) 0.223 0.297 0.005 0.034 0.019 0.0 0.018 0.018 0.009 0.103 0.727 2.908
Folate (mcg) 219.48 2.409 21.448 11.581 2.992 0.0 1.68 1.68 9.216 34.742 305.228 1220.912
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.95 1.34 5.36
Choline (mg) н/д н/д 1.2 61.9 1.0 0.0 2.2 2.2 0.8 185.6 254.9 1019.6
Folic acid (mcg) 212.04 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.089 920.356
Tryptophan (g) 0.112 0.153 0.015 0.042 0.002 н/д 0.011 0.011 0.003 0.126 0.473 1.892
Threonine (g) 0.298 0.562 0.033 0.138 0.003 н/д 0.03 0.03 0.01 0.414 1.518 6.072
Isoleucine (g) 0.372 0.57 0.042 0.165 0.002 н/д 0.036 0.036 0.012 0.495 1.73 6.92
Leucine (g) 0.744 0.996 0.083 0.269 0.005 н/д 0.06 0.06 0.016 0.806 3.038 12.152
Lysine (g) 0.335 1.124 0.027 0.224 0.006 н/д 0.043 0.043 0.013 0.673 2.489 9.956
Methionine (g) 0.223 0.321 0.021 0.094 0.0 н/д 0.011 0.011 0.003 0.281 0.965 3.86
Cystine (g) 0.186 0.153 0.026 0.067 0.0 н/д 0.013 0.013 н/д 0.2 0.657 2.628
Phenylalanine (g) 0.484 0.498 0.061 0.168 0.005 н/д 0.04 0.04 0.009 0.503 1.805 7.22
Tyrosine (g) 0.298 0.418 0.036 0.123 0.002 н/д 0.028 0.028 0.007 0.37 1.308 5.232
Valine (g) 0.521 0.675 0.049 0.212 0.003 н/д 0.037 0.037 0.012 0.636 2.181 8.724
Arginine (g) 0.744 0.827 0.049 0.202 0.016 н/д 0.052 0.052 0.019 0.606 2.566 10.264
Histidine (g) 0.223 0.474 0.027 0.076 0.002 н/д 0.019 0.019 0.004 0.229 1.074 4.296
Alanine (g) 0.521 0.755 0.039 0.182 0.003 н/д 0.034 0.034 0.012 0.547 2.126 8.504
Aspartic acid (g) 0.818 1.148 0.052 0.328 0.014 н/д 0.08 0.08 0.024 0.983 3.529 14.116
Glutamic acid (g) 1.711 1.895 0.408 0.414 0.041 н/д 0.178 0.178 0.055 1.242 6.121 24.484
Glycine (g) 0.409 0.763 0.043 0.106 0.005 н/д 0.034 0.034 0.013 0.318 1.724 6.896
Proline (g) 0.409 0.602 0.141 0.126 0.002 н/д 0.055 0.055 0.017 0.377 1.784 7.136
Serine (g) 0.446 0.522 0.061 0.239 0.003 н/д 0.043 0.043 0.012 0.717 2.086 8.344
Cholesterol (mg) 0.0 57.816 0.0 104.227 0.0 0.0 0.0 0.0 0.0 312.682 474.725 1898.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 6.721 0.019 0.764 0.006 0.0 0.001 0.001 0.004 2.292 9.994 39.976
Phytosterols (mg) н/д н/д н/д н/д 2.362 н/д н/д н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.223 8.616 0.011 0.939 0.002 0.0 0.001 0.001 0.004 2.816 12.613 50.452
Polyunsaturated (g) 0.186 2.072 0.048 0.335 0.003 0.0 0.002 0.002 0.01 1.005 3.664 14.656