Рецепт Katsu (Bonito Tuna) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.37	4.15	4.57	4.57
Total Fat (g)	0.01	0.05	2.99	3.05	3.05
Carbohydrates (g)	0.16	1.81	3.96	5.93	5.93
Ash (g)	0.03	0.15	н/д	0.17	0.17
Calories (kcal)	0.876	8.393	55.531	64.8	64.8
Starch (g)	0.01	н/д	н/д	0.01	0.01
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.05	н/д	н/д	0.05	0.05
Fructose (g)	0.05	н/д	н/д	0.05	0.05
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	7.06	5.32	0.23	12.61	12.61
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.1	н/д	0.5	0.6	0.6
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.6	2.1	2.7	2.7
Calcium (mg)	1.022	9.856	16.27	27.148	27.148
Iron (mg)	0.02	0.08	0.46	0.56	0.56
Magnesium (mg)	0.876	5.313	17.096	23.285	23.285
Phosphorus (mg)	1.533	6.16	42.798	50.491	50.491
Potassium (mg)	9.928	43.736	173.313	226.977	226.977
Sodium (mg)	0.146	1.309	19.218	20.673	20.673
Zinc (mg)	0.01	0.12	0.37	0.51	0.51
Copper (mg)	0.005	0.012	0.098	0.115	0.115
Manganese (mg)	0.005	0.03	н/д	0.035	0.035
Selenium (mcg)	0.0	н/д	2.3	2.3	2.3
Vitamin A, IU (IU)	5.256	2.695	н/д	7.951	7.951
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.292	0.154	1.179	1.625	1.625
Beta Carotene (mcg)	2.263	1.617	14.148	18.028	18.028
Vitamin E (mg)	0.0	н/д	0.11	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.168	н/д	0.0	1.168	1.168
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	3.2	0.3	3.7	3.7
Thiamin (mg)	0.002	0.01	0.012	0.024	0.024
Riboflavin (mg)	0.002	0.008	0.018	0.028	0.028
Niacin (mg)	0.003	0.057	0.166	0.226	0.226
Pantothenic acid (mg)	0.018	0.015	н/д	0.033	0.033
Vitamin B-6 (mg)	0.004	0.021	0.025	0.049	0.049
Folate (mcg)	1.022	1.386	24.877	27.285	27.285
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	н/д	14.7	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.001	0.001
Threonine (g)	0.001	н/д	н/д	0.001	0.001
Isoleucine (g)	0.001	н/д	н/д	0.001	0.001
Leucine (g)	0.002	н/д	н/д	0.002	0.002
Lysine (g)	0.002	н/д	н/д	0.002	0.002
Methionine (g)	0.001	н/д	н/д	0.001	0.001
Cystine (g)	0.001	н/д	н/д	0.001	0.001
Phenylalanine (g)	0.002	н/д	н/д	0.002	0.002
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.001	н/д	н/д	0.001	0.001
Arginine (g)	0.002	н/д	н/д	0.002	0.002
Histidine (g)	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.002	н/д	н/д	0.002	0.002
Aspartic acid (g)	0.003	н/д	н/д	0.003	0.003
Glutamic acid (g)	0.015	н/д	н/д	0.015	0.015
Glycine (g)	0.002	н/д	н/д	0.002	0.002
Proline (g)	0.001	н/д	н/д	0.001	0.001
Serine (g)	0.002	н/д	н/д	0.002	0.002
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	н/д	0.433	0.433	0.433
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.661	0.661	0.661
Polyunsaturated (g)	0.0	н/д	1.691	1.691	1.691