Рецепт Kathy's Venison Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chili
7.5g 		onions
1.5g 		onions
0.05g 		cumin
0.75g 		cumin
0.13g 		pepper
0.32g 		garlic salt
0.7g 		venison
113.4g 		tomatoes sauce
28.35g 		tomatoes
90.29g 		kidney beans
106.31g 		jalapeno
3.22g 		masa corn flour
1.78g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.02 0.0 0.13 0.02 0.0 0.12 29.99 0.37 0.79 5.55 0.04 0.17 38.14 305.12
Total Fat (g) 1.26 0.0 0.0 0.17 0.03 0.0 0.01 9.32 0.05 0.18 0.64 0.02 0.07 11.74 93.92
Carbohydrates (g) 4.1 0.14 0.0 0.33 0.06 0.02 0.51 0.0 1.53 3.54 15.42 0.19 1.36 27.19 217.52
Ash (g) 0.64 0.01 0.0 0.06 0.01 0.0 0.02 1.21 0.57 0.45 1.74 0.01 0.03 4.75 38.0
Calories (kcal) 23.55 0.6 0.019 2.813 0.492 0.099 2.324 212.053 6.804 16.253 89.303 0.966 6.502 361.776 2894.208
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 9.46 н/д н/д 9.46 75.68
Sucrose (g) 0.06 0.01 0.0 н/д н/д 0.0 н/д н/д 0.07 0.0 1.97 н/д н/д 2.11 16.88
Glucose (dextrose) (g) 0.16 0.03 0.0 н/д н/д 0.01 н/д н/д 0.66 1.13 0.0 н/д н/д 1.99 15.92
Fructose (g) 0.32 0.02 0.0 н/д н/д 0.01 н/д н/д 0.47 1.24 0.0 н/д н/д 2.06 16.48
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.58 1.34 0.04 0.06 0.01 0.29 0.05 72.84 25.83 85.33 82.97 2.95 0.16 272.45 2179.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.06 0.0 0.02 0.0 0.01 0.17 0.0 1.2 2.37 1.97 0.11 0.01 6.48 51.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1.1 5.6 0.1 0.2 10.2 81.6
Calcium (mg) 20.85 0.345 0.011 6.983 1.222 0.022 0.56 15.876 3.686 9.029 36.146 0.322 2.512 97.563 780.504
Iron (mg) 1.07 0.0 0.0 0.5 0.09 0.0 0.02 3.8 0.29 0.24 1.24 0.02 0.13 7.4 59.2
Magnesium (mg) 12.75 0.15 0.005 2.745 0.48 0.038 0.406 27.215 4.536 9.932 28.704 0.612 1.959 89.534 716.272
Phosphorus (mg) 22.725 0.435 0.014 3.743 0.655 0.083 2.919 258.546 7.371 21.671 95.681 0.998 3.972 418.812 3350.496
Potassium (mg) 143.7 2.189 0.069 13.41 2.347 0.67 7.707 412.767 93.839 213.999 251.961 6.923 5.308 1154.888 9239.104
Sodium (mg) 75.75 0.06 0.002 1.26 0.221 0.013 0.182 88.45 148.554 4.515 314.685 0.032 0.089 633.812 5070.496
Zinc (mg) 0.2 0.0 0.0 0.04 0.01 0.0 0.02 5.9 0.06 0.15 0.49 0.01 0.03 6.9 55.2
Copper (mg) 0.032 0.001 0.0 0.007 0.001 0.0 0.001 0.113 0.034 0.054 0.149 0.004 0.003 0.399 3.192
Manganese (mg) 0.163 0.002 0.0 0.025 0.004 0.0 0.004 0.011 0.031 0.099 0.181 0.008 0.009 0.537 4.296
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 11.7 0.1 0.0 1.0 0.0 0.3 13.7 109.6
Vitamin A, IU (IU) 2223.75 0.03 0.001 9.525 1.667 9.949 0.0 0.0 122.756 752.155 0.0 25.728 0.053 3145.614 25164.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 0.0 0.0 0.48 0.084 0.499 0.0 0.0 6.237 37.924 0.0 1.288 0.0 157.737 1261.896
Beta Carotene (mcg) 1125.0 0.015 0.0 5.715 1.0 5.16 0.0 0.0 73.427 405.423 н/д 14.651 0.018 1630.41 13043.28
Vitamin E (mg) 2.18 0.0 0.0 0.02 0.0 0.01 0.0 0.77 0.4 0.49 0.02 0.02 0.0 3.92 31.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3963.047 2323.284 н/д 0.0 0.0 6287.905 50303.24
Lutein + zeaxanthin (mcg) 23.25 0.06 0.002 3.36 0.588 0.162 0.0 0.0 6.521 111.063 н/д 15.842 0.089 160.936 1287.488
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.0 н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.23 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.11 0.73 н/д н/д 1.1 8.8
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.04 0.32
Vitamin C (mg) 4.8 0.1 0.0 0.1 0.0 0.4 0.1 0.0 2.0 11.5 1.3 1.4 0.0 21.7 173.6
Thiamin (mg) 0.026 0.001 0.0 0.005 0.001 0.0 0.003 0.567 0.006 0.036 0.128 0.005 0.025 0.802 6.416
Riboflavin (mg) 0.059 0.0 0.0 0.002 0.0 0.0 0.001 0.374 0.02 0.018 0.053 0.002 0.013 0.545 4.36
Niacin (mg) 0.592 0.002 0.0 0.034 0.006 0.003 0.005 10.501 0.278 0.533 0.436 0.036 0.175 12.6 100.8
Pantothenic acid (mg) н/д 0.002 0.0 н/д н/д 0.001 н/д 0.862 0.088 0.081 0.149 0.007 0.012 1.202 9.616
Vitamin B-6 (mg) 0.275 0.002 0.0 0.003 0.001 0.001 0.021 0.533 0.028 0.072 0.074 0.016 0.007 1.033 8.264
Folate (mcg) 7.5 0.285 0.009 0.075 0.013 0.146 0.014 9.072 3.119 13.544 38.273 1.513 4.15 77.713 621.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 2.63 21.04
Choline (mg) 5.0 0.1 0.0 0.2 0.0 0.0 0.5 115.6 2.8 6.0 37.1 0.2 0.1 167.6 1340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.723 3.723 29.784
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 0.261 0.003 0.009 0.064 0.001 0.001 0.34 2.72
Threonine (g) н/д 0.0 0.0 н/д н/д 0.0 0.003 1.134 0.011 0.027 0.202 0.002 0.006 1.386 11.088
Isoleucine (g) н/д 0.0 0.0 н/д н/д 0.0 0.005 1.281 0.009 0.018 0.266 0.001 0.006 1.586 12.688
Leucine (g) н/д 0.0 0.0 н/д н/д 0.0 0.007 2.279 0.011 0.027 0.478 0.002 0.02 2.827 22.616
Lysine (g) н/д 0.001 0.0 н/д н/д 0.0 0.004 2.427 0.011 0.027 0.393 0.002 0.005 2.87 22.96
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 0.703 0.003 0.009 0.074 0.001 0.004 0.796 6.368
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.001 0.283 0.003 0.009 0.053 0.001 0.003 0.354 2.832
Phenylalanine (g) н/д 0.0 0.0 н/д н/д 0.0 0.003 1.134 0.028 0.063 0.33 0.001 0.008 1.569 12.552
Tyrosine (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 0.941 0.006 0.009 0.128 0.001 0.007 1.093 8.744
Valine (g) н/д 0.0 0.0 н/д н/д 0.0 0.005 1.451 0.009 0.018 0.319 0.002 0.008 1.813 14.504
Arginine (g) н/д 0.001 0.0 н/д н/д 0.0 0.012 1.792 0.009 0.018 0.308 0.002 0.008 2.15 17.2
Histidine (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 0.896 0.006 0.009 0.149 0.001 0.005 1.068 8.544
Alanine (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 1.746 0.011 0.027 0.255 0.002 0.012 2.057 16.456
Aspartic acid (g) н/д 0.001 0.0 н/д н/д 0.001 0.009 2.597 0.057 0.126 0.702 0.006 0.012 3.511 28.088
Glutamic acid (g) н/д 0.004 0.0 н/д н/д 0.001 0.015 4.241 0.184 0.388 0.893 0.006 0.031 5.763 46.104
Glycine (g) н/д 0.0 0.0 н/д н/д 0.0 0.004 1.633 0.009 0.018 0.223 0.002 0.007 1.895 15.16
Proline (g) н/д 0.0 0.0 н/д н/д 0.0 0.002 1.315 0.006 0.018 0.319 0.002 0.015 1.677 13.416
Serine (g) н/д 0.0 0.0 н/д н/д 0.0 0.004 1.032 0.011 0.027 0.351 0.002 0.008 1.435 11.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.13 0.0 0.0 0.0 0.0 0.0 111.13 889.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.001 0.0 0.012 0.002 0.0 0.001 4.525 0.009 0.027 0.149 0.002 0.009 4.957 39.656
Phytosterols (mg) 6.225 0.225 0.007 0.51 0.089 н/д 0.056 н/д н/д 6.321 н/д н/д н/д 13.433 107.464
Monounsaturated Fat (g) 0.268 0.0 0.0 0.105 0.018 0.0 0.0 2.2 0.009 0.027 0.404 0.001 0.018 3.05 24.4
Polyunsaturated (g) 0.56 0.0 0.0 0.025 0.004 0.0 0.003 0.499 0.02 0.072 0.276 0.01 0.031 1.5 12.0