Рецепт Kathy's Venison Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chili
7.5g |
onions
1.5g |
onions
0.05g |
cumin
0.75g |
cumin
0.13g |
pepper
0.32g |
garlic salt
0.7g |
venison
113.4g |
tomatoes sauce
28.35g |
tomatoes
90.29g |
kidney beans
106.31g |
jalapeno
3.22g |
masa corn flour
1.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.02 | 0.0 | 0.13 | 0.02 | 0.0 | 0.12 | 29.99 | 0.37 | 0.79 | 5.55 | 0.04 | 0.17 | 38.14 | 305.12 |
| Total Fat (g) | 1.26 | 0.0 | 0.0 | 0.17 | 0.03 | 0.0 | 0.01 | 9.32 | 0.05 | 0.18 | 0.64 | 0.02 | 0.07 | 11.74 | 93.92 |
| Carbohydrates (g) | 4.1 | 0.14 | 0.0 | 0.33 | 0.06 | 0.02 | 0.51 | 0.0 | 1.53 | 3.54 | 15.42 | 0.19 | 1.36 | 27.19 | 217.52 |
| Ash (g) | 0.64 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.02 | 1.21 | 0.57 | 0.45 | 1.74 | 0.01 | 0.03 | 4.75 | 38.0 |
| Calories (kcal) | 23.55 | 0.6 | 0.019 | 2.813 | 0.492 | 0.099 | 2.324 | 212.053 | 6.804 | 16.253 | 89.303 | 0.966 | 6.502 | 361.776 | 2894.208 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 9.46 | н/д | н/д | 9.46 | 75.68 |
| Sucrose (g) | 0.06 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.0 | 1.97 | н/д | н/д | 2.11 | 16.88 |
| Glucose (dextrose) (g) | 0.16 | 0.03 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.66 | 1.13 | 0.0 | н/д | н/д | 1.99 | 15.92 |
| Fructose (g) | 0.32 | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.47 | 1.24 | 0.0 | н/д | н/д | 2.06 | 16.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.58 | 1.34 | 0.04 | 0.06 | 0.01 | 0.29 | 0.05 | 72.84 | 25.83 | 85.33 | 82.97 | 2.95 | 0.16 | 272.45 | 2179.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.06 | 0.0 | 0.02 | 0.0 | 0.01 | 0.17 | 0.0 | 1.2 | 2.37 | 1.97 | 0.11 | 0.01 | 6.48 | 51.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 5.6 | 0.1 | 0.2 | 10.2 | 81.6 |
| Calcium (mg) | 20.85 | 0.345 | 0.011 | 6.983 | 1.222 | 0.022 | 0.56 | 15.876 | 3.686 | 9.029 | 36.146 | 0.322 | 2.512 | 97.563 | 780.504 |
| Iron (mg) | 1.07 | 0.0 | 0.0 | 0.5 | 0.09 | 0.0 | 0.02 | 3.8 | 0.29 | 0.24 | 1.24 | 0.02 | 0.13 | 7.4 | 59.2 |
| Magnesium (mg) | 12.75 | 0.15 | 0.005 | 2.745 | 0.48 | 0.038 | 0.406 | 27.215 | 4.536 | 9.932 | 28.704 | 0.612 | 1.959 | 89.534 | 716.272 |
| Phosphorus (mg) | 22.725 | 0.435 | 0.014 | 3.743 | 0.655 | 0.083 | 2.919 | 258.546 | 7.371 | 21.671 | 95.681 | 0.998 | 3.972 | 418.812 | 3350.496 |
| Potassium (mg) | 143.7 | 2.189 | 0.069 | 13.41 | 2.347 | 0.67 | 7.707 | 412.767 | 93.839 | 213.999 | 251.961 | 6.923 | 5.308 | 1154.888 | 9239.104 |
| Sodium (mg) | 75.75 | 0.06 | 0.002 | 1.26 | 0.221 | 0.013 | 0.182 | 88.45 | 148.554 | 4.515 | 314.685 | 0.032 | 0.089 | 633.812 | 5070.496 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.02 | 5.9 | 0.06 | 0.15 | 0.49 | 0.01 | 0.03 | 6.9 | 55.2 |
| Copper (mg) | 0.032 | 0.001 | 0.0 | 0.007 | 0.001 | 0.0 | 0.001 | 0.113 | 0.034 | 0.054 | 0.149 | 0.004 | 0.003 | 0.399 | 3.192 |
| Manganese (mg) | 0.163 | 0.002 | 0.0 | 0.025 | 0.004 | 0.0 | 0.004 | 0.011 | 0.031 | 0.099 | 0.181 | 0.008 | 0.009 | 0.537 | 4.296 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 2223.75 | 0.03 | 0.001 | 9.525 | 1.667 | 9.949 | 0.0 | 0.0 | 122.756 | 752.155 | 0.0 | 25.728 | 0.053 | 3145.614 | 25164.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 111.225 | 0.0 | 0.0 | 0.48 | 0.084 | 0.499 | 0.0 | 0.0 | 6.237 | 37.924 | 0.0 | 1.288 | 0.0 | 157.737 | 1261.896 |
| Beta Carotene (mcg) | 1125.0 | 0.015 | 0.0 | 5.715 | 1.0 | 5.16 | 0.0 | 0.0 | 73.427 | 405.423 | н/д | 14.651 | 0.018 | 1630.41 | 13043.28 |
| Vitamin E (mg) | 2.18 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.77 | 0.4 | 0.49 | 0.02 | 0.02 | 0.0 | 3.92 | 31.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3963.047 | 2323.284 | н/д | 0.0 | 0.0 | 6287.905 | 50303.24 |
| Lutein + zeaxanthin (mcg) | 23.25 | 0.06 | 0.002 | 3.36 | 0.588 | 0.162 | 0.0 | 0.0 | 6.521 | 111.063 | н/д | 15.842 | 0.089 | 160.936 | 1287.488 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.11 | 0.73 | н/д | н/д | 1.1 | 8.8 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 11.5 | 1.3 | 1.4 | 0.0 | 21.7 | 173.6 |
| Thiamin (mg) | 0.026 | 0.001 | 0.0 | 0.005 | 0.001 | 0.0 | 0.003 | 0.567 | 0.006 | 0.036 | 0.128 | 0.005 | 0.025 | 0.802 | 6.416 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.374 | 0.02 | 0.018 | 0.053 | 0.002 | 0.013 | 0.545 | 4.36 |
| Niacin (mg) | 0.592 | 0.002 | 0.0 | 0.034 | 0.006 | 0.003 | 0.005 | 10.501 | 0.278 | 0.533 | 0.436 | 0.036 | 0.175 | 12.6 | 100.8 |
| Pantothenic acid (mg) | н/д | 0.002 | 0.0 | н/д | н/д | 0.001 | н/д | 0.862 | 0.088 | 0.081 | 0.149 | 0.007 | 0.012 | 1.202 | 9.616 |
| Vitamin B-6 (mg) | 0.275 | 0.002 | 0.0 | 0.003 | 0.001 | 0.001 | 0.021 | 0.533 | 0.028 | 0.072 | 0.074 | 0.016 | 0.007 | 1.033 | 8.264 |
| Folate (mcg) | 7.5 | 0.285 | 0.009 | 0.075 | 0.013 | 0.146 | 0.014 | 9.072 | 3.119 | 13.544 | 38.273 | 1.513 | 4.15 | 77.713 | 621.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 21.04 |
| Choline (mg) | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 115.6 | 2.8 | 6.0 | 37.1 | 0.2 | 0.1 | 167.6 | 1340.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.723 | 3.723 | 29.784 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.261 | 0.003 | 0.009 | 0.064 | 0.001 | 0.001 | 0.34 | 2.72 |
| Threonine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 1.134 | 0.011 | 0.027 | 0.202 | 0.002 | 0.006 | 1.386 | 11.088 |
| Isoleucine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.005 | 1.281 | 0.009 | 0.018 | 0.266 | 0.001 | 0.006 | 1.586 | 12.688 |
| Leucine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.007 | 2.279 | 0.011 | 0.027 | 0.478 | 0.002 | 0.02 | 2.827 | 22.616 |
| Lysine (g) | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.004 | 2.427 | 0.011 | 0.027 | 0.393 | 0.002 | 0.005 | 2.87 | 22.96 |
| Methionine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.703 | 0.003 | 0.009 | 0.074 | 0.001 | 0.004 | 0.796 | 6.368 |
| Cystine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.283 | 0.003 | 0.009 | 0.053 | 0.001 | 0.003 | 0.354 | 2.832 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 1.134 | 0.028 | 0.063 | 0.33 | 0.001 | 0.008 | 1.569 | 12.552 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.941 | 0.006 | 0.009 | 0.128 | 0.001 | 0.007 | 1.093 | 8.744 |
| Valine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.005 | 1.451 | 0.009 | 0.018 | 0.319 | 0.002 | 0.008 | 1.813 | 14.504 |
| Arginine (g) | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.012 | 1.792 | 0.009 | 0.018 | 0.308 | 0.002 | 0.008 | 2.15 | 17.2 |
| Histidine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.896 | 0.006 | 0.009 | 0.149 | 0.001 | 0.005 | 1.068 | 8.544 |
| Alanine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 1.746 | 0.011 | 0.027 | 0.255 | 0.002 | 0.012 | 2.057 | 16.456 |
| Aspartic acid (g) | н/д | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.009 | 2.597 | 0.057 | 0.126 | 0.702 | 0.006 | 0.012 | 3.511 | 28.088 |
| Glutamic acid (g) | н/д | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.015 | 4.241 | 0.184 | 0.388 | 0.893 | 0.006 | 0.031 | 5.763 | 46.104 |
| Glycine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 1.633 | 0.009 | 0.018 | 0.223 | 0.002 | 0.007 | 1.895 | 15.16 |
| Proline (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 1.315 | 0.006 | 0.018 | 0.319 | 0.002 | 0.015 | 1.677 | 13.416 |
| Serine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 1.032 | 0.011 | 0.027 | 0.351 | 0.002 | 0.008 | 1.435 | 11.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.13 | 889.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.221 | 0.001 | 0.0 | 0.012 | 0.002 | 0.0 | 0.001 | 4.525 | 0.009 | 0.027 | 0.149 | 0.002 | 0.009 | 4.957 | 39.656 |
| Phytosterols (mg) | 6.225 | 0.225 | 0.007 | 0.51 | 0.089 | н/д | 0.056 | н/д | н/д | 6.321 | н/д | н/д | н/д | 13.433 | 107.464 |
| Monounsaturated Fat (g) | 0.268 | 0.0 | 0.0 | 0.105 | 0.018 | 0.0 | 0.0 | 2.2 | 0.009 | 0.027 | 0.404 | 0.001 | 0.018 | 3.05 | 24.4 |
| Polyunsaturated (g) | 0.56 | 0.0 | 0.0 | 0.025 | 0.004 | 0.0 | 0.003 | 0.499 | 0.02 | 0.072 | 0.276 | 0.01 | 0.031 | 1.5 | 12.0 |