Рецепт Kathy Lee's Family Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Up to 1 c. orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
97.98g 		eggs
9.86g 		sugar
16.5g 		butter
11.35g 		cinnamon
0.26g 		pecans
5.78g 		Всего в порции Всего в рецепте
Protein (g) 1.54 1.24 0.02 0.1 0.01 0.53 3.43 34.3
Total Fat (g) 0.05 0.98 0.0 9.21 0.0 4.16 14.4 144.0
Carbohydrates (g) 19.71 0.08 16.18 0.01 0.21 0.8 36.99 369.9
Ash (g) 0.97 0.08 0.07 0.24 0.01 0.09 1.46 14.6
Calories (kcal) 84.259 14.094 62.7 81.38 0.642 39.919 282.994 2829.94
Starch (g) 12.39 н/д н/д н/д н/д 0.03 12.42 124.2
Sucrose (g) 2.47 0.01 15.6 н/д 0.0 0.23 18.31 183.1
Glucose (dextrose) (g) 0.94 0.02 0.22 н/д 0.0 0.0 1.19 11.9
Fructose (g) 0.69 0.01 0.18 н/д 0.0 0.0 0.89 8.9
Lactose (g) 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.1
Maltose (g) 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.72 7.47 0.22 1.8 0.03 0.2 85.44 854.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.08 16.01 0.01 0.01 0.23 20.42 204.2
Galactose (g) 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.1 0.6 3.6 36.0
Calcium (mg) 29.393 5.224 13.695 2.724 2.605 4.044 57.684 576.84
Iron (mg) 0.6 0.18 0.12 0.0 0.02 0.15 1.07 10.7
Magnesium (mg) 24.494 1.183 1.485 0.227 0.156 6.99 34.535 345.35
Phosphorus (mg) 46.048 18.825 0.66 2.724 0.166 16.002 84.426 844.26
Potassium (mg) 330.177 13.207 21.945 2.724 1.121 23.686 392.86 3928.6
Sodium (mg) 53.886 13.798 4.62 65.376 0.026 0.0 137.707 1377.07
Zinc (mg) 0.29 0.11 0.0 0.01 0.0 0.26 0.68 6.8
Copper (mg) 0.147 0.01 0.008 0.0 0.001 0.069 0.235 2.35
Manganese (mg) 0.255 0.004 0.01 0.0 0.045 0.26 0.574 5.74
Selenium (mcg) 0.6 3.1 0.2 0.1 0.0 0.2 4.3 43.0
Vitamin A, IU (IU) 13899.776 47.999 0.0 283.637 0.767 3.235 14235.413 142354.13
Retinol (mcg) 0.0 13.7 0.0 76.159 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 694.646 13.798 0.0 77.634 0.039 0.173 786.291 7862.91
Beta Carotene (mcg) 8336.73 0.986 0.0 17.933 0.291 1.675 8357.615 83576.15
Vitamin E (mg) 0.25 0.1 0.0 0.26 0.01 0.08 0.7 7.0
Vitamin D (IU) н/д 3.45 н/д 6.356 н/д н/д 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.0 0.577 0.982 34.183 341.83
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.0 0.03 1.41 1.49 14.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.03 0.03 0.3
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.1 2.4 24.0
Thiamin (mg) 0.078 0.007 0.0 0.001 0.0 0.038 0.125 1.25
Riboflavin (mg) 0.059 0.047 0.0 0.003 0.0 0.008 0.117 1.17
Niacin (mg) 0.549 0.007 0.018 0.005 0.003 0.068 0.649 6.49
Pantothenic acid (mg) 0.784 0.142 0.021 0.012 0.001 0.05 1.01 10.1
Vitamin B-6 (mg) 0.206 0.014 0.007 0.0 0.0 0.012 0.239 2.39
Folate (mcg) 10.777 4.632 0.165 0.341 0.016 1.271 17.202 172.02
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.02 0.0 0.0 0.15 1.5
Choline (mg) 12.1 24.7 0.4 2.1 0.0 2.3 41.7 417.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.017 н/д 0.001 0.0 0.005 0.053 0.53
Threonine (g) 0.078 0.055 н/д 0.005 0.0 0.018 0.156 1.56
Isoleucine (g) 0.059 0.066 н/д 0.006 0.0 0.02 0.151 1.51
Leucine (g) 0.088 0.107 н/д 0.009 0.001 0.035 0.24 2.4
Lysine (g) 0.069 0.09 н/д 0.008 0.001 0.017 0.184 1.84
Methionine (g) 0.029 0.037 н/д 0.002 0.0 0.01 0.08 0.8
Cystine (g) 0.02 0.027 н/д 0.001 0.0 0.009 0.056 0.56
Phenylalanine (g) 0.088 0.067 н/д 0.005 0.0 0.025 0.185 1.85
Tyrosine (g) 0.029 0.049 н/д 0.005 0.0 0.013 0.096 0.96
Valine (g) 0.088 0.085 н/д 0.007 0.001 0.024 0.204 2.04
Arginine (g) 0.059 0.081 н/д 0.003 0.0 0.068 0.212 2.12
Histidine (g) 0.029 0.031 н/д 0.002 0.0 0.015 0.078 0.78
Alanine (g) 0.078 0.073 н/д 0.003 0.0 0.023 0.178 1.78
Aspartic acid (g) 0.372 0.131 н/д 0.007 0.001 0.054 0.565 5.65
Glutamic acid (g) 0.157 0.166 н/д 0.02 0.001 0.106 0.449 4.49
Glycine (g) 0.059 0.042 н/д 0.002 0.001 0.026 0.13 1.3
Proline (g) 0.049 0.05 н/д 0.009 0.001 0.021 0.13 1.3
Serine (g) 0.088 0.096 н/д 0.006 0.001 0.027 0.217 2.17
Cholesterol (mg) 0.0 41.691 0.0 24.403 0.0 0.0 66.093 660.93
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.306 0.0 5.83 0.001 0.357 6.514 65.14
Phytosterols (mg) 11.757 н/д н/д н/д 0.068 5.893 17.717 177.17
Monounsaturated Fat (g) 0.0 0.376 0.0 2.386 0.001 2.357 5.119 51.19
Polyunsaturated (g) 0.01 0.134 0.0 0.345 0.0 1.248 1.737 17.37