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Рецепт Kathi Roll Of Nizam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		flour
41.67g 		potatoes
106.5g 		coriander
1.11g 		onion
11.0g 		chili
3.65g 		Всего в порции Всего в рецепте
Protein (g) 4.3 2.15 0.14 0.12 0.07 6.79 61.11
Total Fat (g) 0.41 0.1 0.2 0.01 0.01 0.72 6.48
Carbohydrates (g) 31.8 18.61 0.61 1.03 0.35 52.39 471.51
Ash (g) 0.2 1.15 0.07 0.04 0.02 1.47 13.23
Calories (kcal) 151.667 82.005 3.311 4.4 1.46 242.843 2185.587
Starch (g) н/д 16.44 н/д 0.0 н/д 16.44 147.96
Sucrose (g) н/д 0.18 н/д 0.11 н/д 0.29 2.61
Glucose (dextrose) (g) н/д 0.35 н/д 0.22 н/д 0.57 5.13
Fructose (g) н/д 0.29 н/д 0.14 н/д 0.43 3.87
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.97 84.5 0.1 9.8 3.2 102.57 923.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.83 н/д 0.47 0.19 1.6 14.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.3 0.5 0.2 0.1 4.2 37.8
Calcium (mg) 6.25 12.78 7.878 2.53 0.657 30.095 270.855
Iron (mg) 1.93 0.83 0.18 0.02 0.04 3.01 27.09
Magnesium (mg) 9.167 24.495 3.667 1.1 0.913 39.341 354.069
Phosphorus (mg) 45.0 60.705 4.544 3.19 1.679 115.118 1036.062
Potassium (mg) 44.583 448.365 14.078 16.06 12.41 535.496 4819.464
Sodium (mg) 0.833 6.39 0.389 0.44 0.256 8.308 74.772
Zinc (mg) 0.29 0.31 0.05 0.02 0.01 0.68 6.12
Copper (mg) 0.058 0.117 0.011 0.004 0.006 0.197 1.773
Manganese (mg) 0.283 0.16 0.021 0.014 0.009 0.487 4.383
Selenium (mcg) 14.1 0.3 0.3 0.1 0.0 14.8 133.2
Vitamin A, IU (IU) 0.0 2.13 0.0 0.22 43.034 45.384 408.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.154 2.154 19.386
Beta Carotene (mcg) 0.0 1.065 н/д 0.11 24.492 25.667 231.003
Vitamin E (mg) 0.03 0.01 н/д 0.0 0.03 0.06 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 8.52 н/д 0.44 26.463 42.923 386.307
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.03 0.27
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.0 н/д 0.16 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.09
Vitamin C (mg) 0.0 21.0 0.2 0.8 8.9 30.9 278.1
Thiamin (mg) 0.329 0.085 0.003 0.006 0.003 0.426 3.834
Riboflavin (mg) 0.204 0.032 0.003 0.003 0.003 0.246 2.214
Niacin (mg) 2.458 1.118 0.024 0.013 0.035 3.648 32.832
Pantothenic acid (mg) 0.183 0.32 н/д 0.013 0.002 0.518 4.662
Vitamin B-6 (mg) 0.017 0.32 н/д 0.013 0.01 0.36 3.24
Folate (mcg) 76.25 17.04 0.0 2.09 0.84 96.22 865.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 12.9 н/д 0.7 0.4 18.3 164.7
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 577.503
Tryptophan (g) 0.054 0.032 н/д 0.001 0.001 0.088 0.792
Threonine (g) 0.117 0.085 н/д 0.002 0.003 0.207 1.863
Isoleucine (g) 0.15 0.085 н/д 0.001 0.003 0.239 2.151
Leucine (g) 0.296 0.128 н/д 0.003 0.004 0.431 3.879
Lysine (g) 0.096 0.138 н/д 0.004 0.003 0.242 2.178
Methionine (g) 0.075 0.032 н/д 0.0 0.001 0.108 0.972
Cystine (g) 0.092 0.032 н/д 0.0 0.001 0.125 1.125
Phenylalanine (g) 0.217 0.096 н/д 0.003 0.002 0.318 2.862
Tyrosine (g) 0.129 0.085 н/д 0.001 0.001 0.217 1.953
Valine (g) 0.175 0.128 н/д 0.002 0.003 0.308 2.772
Arginine (g) 0.175 0.107 н/д 0.011 0.004 0.296 2.664
Histidine (g) 0.096 0.053 н/д 0.001 0.001 0.152 1.368
Alanine (g) 0.138 0.064 н/д 0.002 0.003 0.207 1.863
Aspartic acid (g) 0.183 0.543 н/д 0.01 0.011 0.747 6.723
Glutamic acid (g) 1.45 0.373 н/д 0.029 0.009 1.861 16.749
Glycine (g) 0.154 0.064 н/д 0.003 0.003 0.224 2.016
Proline (g) 0.5 0.075 н/д 0.001 0.003 0.579 5.211
Serine (g) 0.217 0.096 н/д 0.002 0.003 0.318 2.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.032 0.011 0.004 0.001 0.115 1.035
Phytosterols (mg) н/д 5.325 0.511 1.65 н/д 7.486 67.374
Monounsaturated Fat (g) 0.038 0.0 0.151 0.001 0.0 0.19 1.71
Polyunsaturated (g) 0.171 0.043 0.019 0.002 0.004 0.239 2.151