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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. -Hot water
1 lb Kasseri cheese coarsely grated
1/4 c. Minced fresh basil Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		wine vinegar
7.47g 		egg
5.5g 		salt
0.75g 		flour
46.88g 		tomatoes
41.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.69 0.0 4.84 0.36 5.9 47.2
Total Fat (g) 6.75 0.0 0.55 0.0 0.46 0.08 7.84 62.72
Carbohydrates (g) 0.0 0.02 0.04 0.0 35.77 1.62 37.46 299.68
Ash (g) 0.0 0.01 0.05 0.75 0.22 0.21 1.24 9.92
Calories (kcal) 59.67 1.419 7.865 0.0 170.625 7.453 247.032 1976.256
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.52 0.53 4.24
Fructose (g) н/д н/д 0.01 н/д н/д 0.57 0.57 4.56
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.06 4.17 0.0 5.59 39.13 55.94 447.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 0.13 1.09 1.26 10.08
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.5 1.8 14.4
Calcium (mg) 0.068 0.448 2.915 0.18 7.031 4.141 14.782 118.256
Iron (mg) 0.04 0.03 0.1 0.0 2.18 0.11 2.46 19.68
Magnesium (mg) 0.0 0.299 0.66 0.008 10.313 4.555 15.833 126.664
Phosphorus (mg) 0.0 0.598 10.505 0.0 50.625 9.937 71.665 573.32
Potassium (mg) 0.068 2.913 7.37 0.06 50.156 98.13 158.696 1269.568
Sodium (mg) 0.135 0.598 7.7 290.685 0.938 2.07 302.125 2417.0
Zinc (mg) 0.0 0.0 0.06 0.0 0.33 0.07 0.46 3.68
Copper (mg) 0.0 0.001 0.006 0.0 0.066 0.025 0.097 0.776
Manganese (mg) 0.0 0.004 0.002 0.001 0.319 0.046 0.371 2.968
Selenium (mcg) 0.0 н/д 1.7 0.0 15.9 0.0 17.6 140.8
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 0.0 344.904 371.689 2973.512
Retinol (mcg) 0.0 н/д 7.645 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 0.0 17.39 25.09 200.72
Beta Carotene (mcg) 0.0 н/д 0.55 0.0 0.0 185.908 186.458 1491.664
Vitamin E (mg) 0.97 н/д 0.05 0.0 0.03 0.22 1.27 10.16
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1065.351 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 н/д 18.205 0.0 8.438 50.928 77.571 620.568
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.03 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.06 н/д 0.03 н/д 0.18 0.05 0.31 2.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.3 5.3 42.4
Thiamin (mg) 0.0 н/д 0.004 0.0 0.37 0.017 0.391 3.128
Riboflavin (mg) 0.0 н/д 0.026 0.0 0.23 0.008 0.264 2.112
Niacin (mg) 0.0 н/д 0.004 0.0 2.766 0.244 3.014 24.112
Pantothenic acid (mg) 0.0 н/д 0.079 0.0 0.206 0.037 0.323 2.584
Vitamin B-6 (mg) 0.0 н/д 0.008 0.0 0.019 0.033 0.06 0.48
Folate (mcg) 0.0 н/д 2.585 0.0 85.781 6.211 94.577 756.616
Vitamin B-12 (mcg) 0.0 н/д 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.0 н/д 13.8 0.0 4.9 2.8 21.5 172.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 72.188 0.0 72.188 577.504
Tryptophan (g) 0.0 н/д 0.009 0.0 0.061 0.004 0.074 0.592
Threonine (g) 0.0 н/д 0.031 0.0 0.131 0.012 0.174 1.392
Isoleucine (g) 0.0 н/д 0.037 0.0 0.169 0.008 0.214 1.712
Leucine (g) 0.0 н/д 0.06 0.0 0.333 0.012 0.405 3.24
Lysine (g) 0.0 н/д 0.05 0.0 0.108 0.012 0.17 1.36
Methionine (g) 0.0 н/д 0.021 0.0 0.084 0.004 0.109 0.872
Cystine (g) 0.0 н/д 0.015 0.0 0.103 0.004 0.122 0.976
Phenylalanine (g) 0.0 н/д 0.037 0.0 0.244 0.029 0.31 2.48
Tyrosine (g) 0.0 н/д 0.028 0.0 0.145 0.004 0.177 1.416
Valine (g) 0.0 н/д 0.047 0.0 0.197 0.008 0.252 2.016
Arginine (g) 0.0 н/д 0.045 0.0 0.197 0.008 0.25 2.0
Histidine (g) 0.0 н/д 0.017 0.0 0.108 0.004 0.129 1.032
Alanine (g) 0.0 н/д 0.041 0.0 0.155 0.012 0.208 1.664
Aspartic acid (g) 0.0 н/д 0.073 0.0 0.206 0.058 0.337 2.696
Glutamic acid (g) 0.0 н/д 0.092 0.0 1.631 0.178 1.902 15.216
Glycine (g) 0.0 н/д 0.024 0.0 0.173 0.008 0.205 1.64
Proline (g) 0.0 н/д 0.028 0.0 0.563 0.008 0.599 4.792
Serine (g) 0.0 н/д 0.053 0.0 0.244 0.012 0.31 2.48
Cholesterol (mg) 0.0 н/д 23.265 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.171 0.0 0.075 0.012 1.19 9.52
Phytosterols (mg) 14.918 н/д н/д 0.0 н/д 2.898 17.816 142.528
Monounsaturated Fat (g) 4.925 н/д 0.21 0.0 0.042 0.012 5.189 41.512
Polyunsaturated (g) 0.71 н/д 0.075 0.0 0.192 0.033 1.01 8.08