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Рецепт Kashmiri Dum Aloo (Potatoes cooked in aromatic spices-an authentic Kashmiri dish)
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Ингредиенты
- Potatoes medium (same size)-1 lb
- Cumin Seeds-1 tsp
- Cloves-3
- Asafoetida-1 pinch
- Red chili powder-2 tsp (or a mix of 1 tsp kashmiri chili powder and 1 tsp red chili powder)
- Turmeric-1/2 tsp
- Ground ginger-1 tsp
- Aniseed powder-1 tsp
- Yoghurt-1/2 cup
- Garam masala-1 tsp
- Powder 1 black cardamom,1/2 inch cinnamon and black pepper-1 tsp
- Salt- to taste
- Mustard Oil-(1/2 cup to fry potatoes plus cooking)
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 287g | |
| Calories 215 | |
| Calories from Fat 41 | 19% |
| Total Fat 4.75g | 6% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 69mg | 3% |
| Potassium 956mg | 27% |
| Total Carbs 36.93g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.25g | 5% |
| Protein 7.97g | 13% |
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