Рецепт Kashi Bisquick Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnut
6.58g 		kashi
9.5g 		bisquick
60.61g 		baking powder
0.57g 		salt
0.4g 		egg beaters
48.0g 		oil
1.13g 		buttermilk
122.5g 		milk water
125.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 1.14 4.85 0.0 0.0 5.76 0.0 4.05 1.15 17.96 17.96
Total Fat (g) 4.29 0.28 9.33 0.0 0.0 1.59 1.13 1.08 0.69 18.39 18.39
Carbohydrates (g) 0.9 7.6 38.37 0.0 0.0 0.31 0.0 5.87 14.41 67.46 67.46
Ash (g) 0.12 0.2 2.42 0.21 0.4 0.62 0.0 1.09 н/д 5.06 5.06
Calories (kcal) 43.056 37.43 259.411 0.0 0.0 40.32 9.989 49.0 68.75 507.956 507.956
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.29 5.58 0.0 0.0 39.72 0.0 110.41 107.95 264.21 264.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 2.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 55.0 55.0
Sugars (g) 0.17 0.3 7.06 0.0 0.0 0.31 0.0 5.87 11.28 24.99 24.99
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.6 3.0 3.0
Calcium (mg) 6.452 3.895 108.492 0.0 0.096 25.44 0.0 142.1 26.25 312.725 312.725
Iron (mg) 0.19 0.27 1.68 0.0 0.0 1.01 0.0 0.06 0.2 3.41 3.41
Magnesium (mg) 10.402 14.63 15.153 0.0 0.004 4.32 0.0 13.475 15.0 72.983 72.983
Phosphorus (mg) 22.779 22.8 354.569 0.0 0.0 58.08 0.0 109.025 53.75 621.002 621.002
Potassium (mg) 29.033 31.635 98.794 0.0 0.032 158.4 0.0 184.975 122.5 625.37 625.37
Sodium (mg) 0.132 0.95 773.384 155.952 155.032 84.96 0.0 128.625 91.25 1390.284 1390.284
Zinc (mg) 0.2 0.29 0.36 0.0 0.0 0.62 0.0 0.51 0.26 2.26 2.26
Copper (mg) 0.105 0.044 0.091 0.0 0.0 0.01 0.0 0.012 0.063 0.324 0.324
Manganese (mg) 0.224 0.323 0.206 0.0 0.0 0.005 н/д 0.0 н/д 0.759 0.759
Selenium (mcg) 0.3 3.4 4.5 0.0 0.0 12.0 0.0 2.5 0.9 23.6 23.6
Vitamin A, IU (IU) 1.317 0.57 4.243 0.0 0.0 172.8 0.0 31.85 н/д 210.779 210.779
Retinol (mcg) 0.0 0.0 1.212 0.0 0.0 0.0 0.0 8.575 0.0 9.787 9.787
Vitamin A, RAE (mcg_RAE) 0.066 0.0 1.212 0.0 0.0 8.64 0.0 8.575 0.0 18.493 18.493
Beta Carotene (mcg) 0.79 0.285 0.0 0.0 0.0 103.68 0.0 1.225 0.0 105.98 105.98
Vitamin E (mg) 0.05 0.09 0.08 0.0 0.0 0.13 0.1 0.06 0.04 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.593 12.73 1.212 0.0 0.0 0.0 0.0 0.0 1.25 15.785 15.785
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) 1.37 н/д н/д н/д н/д н/д н/д 0.04 н/д 1.41 1.41
Tocopherol, delta (mg) 0.12 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.15 0.15
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 1.5 1.5
Thiamin (mg) 0.022 0.011 0.352 0.0 0.0 0.053 0.0 0.037 0.013 0.487 0.487
Riboflavin (mg) 0.01 0.013 0.267 0.0 0.0 0.144 0.0 0.184 0.1 0.718 0.718
Niacin (mg) 0.074 0.304 2.752 0.0 0.0 0.053 0.0 0.074 0.1 3.356 3.356
Pantothenic acid (mg) 0.038 0.11 0.533 0.0 0.0 1.296 0.0 0.343 н/д 2.32 2.32
Vitamin B-6 (mg) 0.036 0.031 0.048 0.0 0.0 0.0 0.0 0.037 0.025 0.177 0.177
Folate (mcg) 6.452 3.04 75.763 0.0 0.0 7.2 0.0 6.125 1.25 99.829 99.829
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.14 0.0 0.27 0.06 0.71 0.71
Choline (mg) 2.6 3.2 6.7 0.0 0.0 0.8 н/д 19.6 5.8 38.5 38.5
Folic acid (mcg) 0.0 0.0 70.914 0.0 0.0 0.0 0.0 0.0 0.0 70.914 70.914
Tryptophan (g) 0.011 н/д 0.061 н/д 0.0 0.091 0.0 0.049 н/д 0.212 0.212
Threonine (g) 0.04 н/д 0.139 н/д 0.0 0.264 0.0 0.196 н/д 0.639 0.639
Isoleucine (g) 0.041 н/д 0.176 н/д 0.0 0.36 0.0 0.245 н/д 0.822 0.822
Leucine (g) 0.077 н/д 0.339 н/д 0.0 0.518 0.0 0.404 н/д 1.339 1.339
Lysine (g) 0.028 н/д 0.127 н/д 0.0 0.379 0.0 0.343 н/д 0.877 0.877
Methionine (g) 0.016 н/д 0.085 н/д 0.0 0.206 0.0 0.098 н/д 0.405 0.405
Cystine (g) 0.014 н/д 0.097 н/д 0.0 0.139 0.0 0.037 н/д 0.287 0.287
Phenylalanine (g) 0.047 н/д 0.236 н/д 0.0 0.37 0.0 0.208 н/д 0.861 0.861
Tyrosine (g) 0.027 н/д 0.145 н/д 0.0 0.24 0.0 0.172 н/д 0.584 0.584
Valine (g) 0.049 н/д 0.2 н/д 0.0 0.427 0.0 0.294 н/д 0.971 0.971
Arginine (g) 0.15 н/д 0.194 н/д 0.0 0.374 0.0 0.159 н/д 0.878 0.878
Histidine (g) 0.026 н/д 0.109 н/д 0.0 0.144 0.0 0.123 н/д 0.401 0.401
Alanine (g) 0.046 н/д 0.158 н/д 0.0 0.365 0.0 0.147 н/д 0.715 0.715
Aspartic acid (g) 0.12 н/д 0.218 н/д 0.0 0.576 0.0 0.319 н/д 1.233 1.233
Glutamic acid (g) 0.186 н/д 1.558 н/д 0.0 0.912 0.0 0.784 н/д 3.439 3.439
Glycine (g) 0.054 н/д 0.17 н/д 0.0 0.235 0.0 0.086 н/д 0.545 0.545
Proline (g) 0.047 н/д 0.545 н/д 0.0 0.254 0.0 0.404 н/д 1.251 1.251
Serine (g) 0.061 н/д 0.236 н/д 0.0 0.422 0.0 0.208 н/д 0.928 0.928
Cholesterol (mg) 0.0 0.0 1.212 0.0 0.0 0.48 0.0 4.9 0.0 6.592 6.592
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.029 н/д н/д 0.029 0.029
Saturated Fat (g) 0.404 0.057 2.406 0.0 0.0 0.317 0.084 0.674 0.413 4.354 4.354
Phytosterols (mg) 4.74 н/д н/д н/д 0.0 1.92 2.825 н/д н/д 9.485 9.485
Monounsaturated Fat (g) 0.588 0.076 5.2 0.0 0.0 0.432 0.257 0.306 0.225 7.084 7.084
Polyunsaturated (g) 3.105 0.124 1.218 0.0 0.0 0.768 0.736 0.037 0.025 6.013 6.013