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Ингредиенты
- 4 x chicken breast halves - (to 6) pounded out thin
- 4 slc ham - (to 6)
- 4 slc Swiss cheese - (to 6) (or possibly use mozzerella, kids like it better)
- 1 can cream of mushroom soup (can use any cream soup)
- 1/4 c. lowfat milk
Инструкции
- Put ham and cheese on chicken. Roll up and secure with a toothpick. Place chicken in crock pot so it looks like a triangle /_\. Layer the rest on top. Mix soup and lowfat milk. Pour over top of chicken. Cover and cook on Low for 4 hrs or possibly till chicken is no longer pink.
- Serve over noodles with the sauce it makes.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 225 | 54% |
| Total Fat 25.27g | 32% |
| Saturated Fat 9.82g | 39% |
| Trans Fat 0.17g | |
| Cholesterol 116mg | 39% |
| Sodium 637mg | 27% |
| Potassium 398mg | 11% |
| Total Carbs 7.36g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.27g | 2% |
| Protein 38.3g | 61% |
