Рецепт Karimeen Pollichathu (Kerala Style) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut oil
13.6g 		lime juice
44.0g 		salt
3.0g 		coconut oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.0 0.0 0.18 0.18
Total Fat (g) 13.6 0.03 0.0 4.5 18.13 18.13
Carbohydrates (g) 0.0 3.7 0.0 0.0 3.7 3.7
Ash (g) 0.0 0.14 2.99 0.0 3.13 3.13
Calories (kcal) 117.232 11.0 0.0 38.79 167.022 167.022
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д 0.26 н/д н/д 0.26 0.26
Fructose (g) н/д 0.27 н/д н/д 0.27 0.27
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 39.95 0.01 0.0 39.95 39.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.0 0.74 0.74
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 0.0 6.16 0.72 0.0 6.88 6.88
Iron (mg) 0.01 0.04 0.01 0.0 0.06 0.06
Magnesium (mg) 0.0 3.52 0.03 0.0 3.55 3.55
Phosphorus (mg) 0.0 6.16 0.0 0.0 6.16 6.16
Potassium (mg) 0.0 51.48 0.24 0.0 51.72 51.72
Sodium (mg) 0.0 0.88 1162.74 0.0 1163.62 1163.62
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 0.04
Copper (mg) 0.0 0.013 0.001 0.0 0.014 0.014
Manganese (mg) 0.0 0.009 0.003 0.0 0.012 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 22.0 0.0 0.0 22.0 22.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.88 0.0 0.0 0.88 0.88
Beta Carotene (mcg) 0.0 13.2 0.0 0.0 13.2 13.2
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.2 0.0 0.0 13.2 13.2
Thiamin (mg) 0.0 0.013 0.0 0.0 0.013 0.013
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.009 0.009
Niacin (mg) 0.0 0.062 0.0 0.0 0.062 0.062
Pantothenic acid (mg) 0.0 0.053 0.0 0.0 0.053 0.053
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.018 0.018
Folate (mcg) 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.0 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.009 0.0 0.0 0.009 0.009
Lysine (g) 0.0 0.009 0.0 0.0 0.009 0.009
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.004 0.0 0.0 0.004 0.004
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.004 0.0 0.0 0.004 0.004
Arginine (g) 0.0 0.009 0.0 0.0 0.009 0.009
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.009 0.0 0.0 0.009 0.009
Aspartic acid (g) 0.0 0.048 0.0 0.0 0.048 0.048
Glutamic acid (g) 0.0 0.031 0.0 0.0 0.031 0.031
Glycine (g) 0.0 0.004 0.0 0.0 0.004 0.004
Proline (g) 0.0 0.013 0.0 0.0 0.013 0.013
Serine (g) 0.0 0.018 0.0 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.764 0.004 0.0 3.893 15.661 15.661
Phytosterols (mg) 11.696 н/д 0.0 3.87 15.566 15.566
Monounsaturated Fat (g) 0.789 0.004 0.0 0.261 1.054 1.054
Polyunsaturated (g) 0.245 0.009 0.0 0.081 0.335 0.335