Рецепт Karen's Sweet Potato Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
23.94g 		eggs
8.21g 		butter
9.46g 		sugar
16.67g 		milk
10.17g 		sugar
27.5g 		pecans
7.22g 		flour
3.47g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.38 1.03 0.08 0.0 0.34 0.03 0.66 0.36 0.08 2.97 35.64
Total Fat (g) 0.01 0.82 7.67 0.0 0.1 0.0 5.2 0.03 7.67 21.5 258.0
Carbohydrates (g) 4.82 0.06 0.01 16.66 0.51 26.97 1.0 2.65 0.01 52.69 632.28
Ash (g) 0.24 0.07 0.2 0.0 0.08 0.12 0.11 0.02 0.2 1.03 12.36
Calories (kcal) 20.588 11.745 67.816 64.5 4.27 104.5 49.899 12.64 67.816 403.775 4845.3
Starch (g) 3.03 н/д н/д н/д н/д н/д 0.03 н/д н/д 3.06 36.72
Sucrose (g) 0.6 0.01 н/д н/д 0.0 26.0 0.28 н/д н/д 26.9 322.8
Glucose (dextrose) (g) 0.23 0.02 н/д н/д 0.0 0.37 0.0 н/д н/д 0.62 7.44
Fructose (g) 0.17 0.01 н/д н/д 0.0 0.31 0.0 н/д н/д 0.48 5.76
Lactose (g) 0.0 0.01 н/д н/д 0.53 0.0 0.0 н/д н/д 0.54 6.48
Maltose (g) 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.5 6.23 1.5 0.01 9.14 0.37 0.25 0.41 1.5 37.92 455.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.06 0.01 16.65 0.53 26.68 0.29 0.01 0.01 45.23 542.76
Galactose (g) 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.5 18.0
Calcium (mg) 7.182 4.353 2.27 0.167 12.098 22.825 5.055 0.521 2.27 56.741 680.892
Iron (mg) 0.15 0.15 0.0 0.0 0.0 0.2 0.18 0.16 0.0 0.84 10.08
Magnesium (mg) 5.985 0.986 0.189 0.0 1.118 2.475 8.738 0.764 0.189 20.444 245.328
Phosphorus (mg) 11.252 15.687 2.27 0.0 9.658 1.1 20.003 3.75 2.27 65.991 791.892
Potassium (mg) 80.678 11.006 2.27 0.333 15.25 36.575 29.607 3.716 2.27 181.705 2180.46
Sodium (mg) 13.167 11.499 54.48 0.0 4.473 7.7 0.0 0.069 54.48 145.868 1750.416
Zinc (mg) 0.07 0.09 0.01 0.0 0.04 0.01 0.33 0.02 0.01 0.58 6.96
Copper (mg) 0.036 0.008 0.0 0.0 0.001 0.014 0.087 0.005 0.0 0.15 1.8
Manganese (mg) 0.062 0.003 0.0 0.0 0.0 0.017 0.325 0.024 0.0 0.431 5.172
Selenium (mcg) 0.1 2.6 0.1 0.1 0.3 0.3 0.3 1.2 0.1 5.2 62.4
Vitamin A, IU (IU) 3396.368 39.999 236.364 0.0 19.927 0.0 4.044 0.0 236.364 3933.065 47196.78
Retinol (mcg) 0.0 11.417 63.465 0.0 5.897 0.0 0.0 0.0 63.465 144.244 1730.928
Vitamin A, RAE (mcg_RAE) 169.735 11.499 64.695 0.0 5.897 0.0 0.217 0.0 64.695 316.737 3800.844
Beta Carotene (mcg) 2037.055 0.821 14.944 0.0 0.203 0.0 2.094 0.0 14.944 2070.062 24840.744
Vitamin E (mg) 0.06 0.08 0.22 0.0 0.0 0.0 0.1 0.0 0.22 0.68 8.16
Vitamin D (IU) н/д 2.875 5.297 н/д 5.287 н/д н/д н/д 5.297 18.755 225.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 0.0 1.228 0.625 0.0 29.039 348.468
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.0 н/д 1.76 0.01 0.0 1.82 21.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.019 0.006 0.001 0.0 0.002 0.0 0.048 0.027 0.001 0.104 1.248
Riboflavin (mg) 0.014 0.039 0.003 0.003 0.019 0.0 0.009 0.017 0.003 0.109 1.308
Niacin (mg) 0.134 0.006 0.004 0.0 0.009 0.03 0.084 0.205 0.004 0.476 5.712
Pantothenic acid (mg) 0.192 0.118 0.01 0.0 0.037 0.036 0.062 0.015 0.01 0.48 5.76
Vitamin B-6 (mg) 0.05 0.011 0.0 0.0 0.004 0.011 0.015 0.001 0.0 0.093 1.116
Folate (mcg) 2.633 3.86 0.284 0.0 0.508 0.275 1.589 6.355 0.284 15.788 189.456
Vitamin B-12 (mcg) 0.0 0.11 0.02 0.0 0.04 0.0 0.0 0.0 0.02 0.18 2.16
Choline (mg) 2.9 20.6 1.8 0.0 1.8 0.6 2.9 0.4 1.8 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 5.348 64.176
Tryptophan (g) 0.007 0.014 0.001 н/д 0.004 н/д 0.006 0.005 0.001 0.038 0.456
Threonine (g) 0.019 0.046 0.004 н/д 0.009 н/д 0.022 0.01 0.004 0.114 1.368
Isoleucine (g) 0.014 0.055 0.005 н/д 0.019 н/д 0.025 0.013 0.005 0.135 1.62
Leucine (g) 0.022 0.09 0.008 н/д 0.039 н/д 0.043 0.025 0.008 0.233 2.796
Lysine (g) 0.017 0.075 0.007 н/д 0.029 н/д 0.021 0.008 0.007 0.163 1.956
Methionine (g) 0.007 0.031 0.002 н/д 0.008 н/д 0.013 0.006 0.002 0.07 0.84
Cystine (g) 0.005 0.022 0.001 н/д 0.012 н/д 0.011 0.008 0.001 0.06 0.72
Phenylalanine (g) 0.022 0.056 0.004 н/д 0.017 н/д 0.031 0.018 0.004 0.151 1.812
Tyrosine (g) 0.007 0.041 0.004 н/д 0.014 н/д 0.016 0.011 0.004 0.097 1.164
Valine (g) 0.022 0.071 0.006 н/д 0.022 н/д 0.03 0.015 0.006 0.17 2.04
Arginine (g) 0.014 0.067 0.003 н/д 0.01 н/д 0.085 0.015 0.003 0.197 2.364
Histidine (g) 0.007 0.025 0.002 н/д 0.008 н/д 0.019 0.008 0.002 0.071 0.852
Alanine (g) 0.019 0.061 0.003 н/д 0.011 н/д 0.029 0.011 0.003 0.137 1.644
Aspartic acid (g) 0.091 0.109 0.006 н/д 0.032 н/д 0.067 0.015 0.006 0.326 3.912
Glutamic acid (g) 0.038 0.138 0.017 н/д 0.079 н/д 0.132 0.121 0.017 0.543 6.516
Glycine (g) 0.014 0.035 0.002 н/д 0.006 н/д 0.032 0.013 0.002 0.105 1.26
Proline (g) 0.012 0.042 0.008 н/д 0.037 н/д 0.026 0.042 0.008 0.173 2.076
Serine (g) 0.022 0.08 0.005 н/д 0.021 н/д 0.034 0.018 0.005 0.184 2.208
Cholesterol (mg) 0.0 34.742 20.335 0.0 0.508 0.0 0.0 0.0 20.335 75.922 911.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.255 4.859 0.0 0.064 0.0 0.446 0.006 4.859 10.493 125.916
Phytosterols (mg) 2.873 н/д н/д н/д н/д н/д 7.366 н/д н/д 10.238 122.856
Monounsaturated Fat (g) 0.0 0.313 1.988 0.0 0.028 0.0 2.946 0.003 1.988 7.267 87.204
Polyunsaturated (g) 0.002 0.112 0.288 0.0 0.004 0.0 1.561 0.014 0.288 2.268 27.216