Рецепт Karen's Meatless Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
13.63g |
onions
24.75g |
garlics
1.31g |
chili
4.69g |
cayenne pepper
0.23g |
cumin
0.26g |
salt
1.13g |
pepper
0.07g |
molasses
5.0g |
apple cider vinegar
1.86g |
tomatoes sauce
56.7g |
water
177.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.27 | 0.08 | 0.57 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.75 | 0.0 | 1.76 | 14.08 |
Total Fat (g) | 13.63 | 0.02 | 0.01 | 0.79 | 0.04 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 14.65 | 117.2 |
Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 2.56 | 0.13 | 0.12 | 0.0 | 0.04 | 3.74 | 0.02 | 3.05 | 0.0 | 12.4 | 99.2 |
Ash (g) | 0.0 | 0.09 | 0.02 | 0.4 | 0.01 | 0.02 | 1.12 | 0.0 | 0.17 | 0.0 | 1.13 | 0.18 | 3.15 | 25.2 |
Calories (kcal) | 120.445 | 9.9 | 1.944 | 14.719 | 0.716 | 0.984 | 0.0 | 0.169 | 14.5 | 0.391 | 13.608 | 0.0 | 177.376 | 1419.008 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.25 | н/д | 0.04 | н/д | н/д | н/д | н/д | 1.47 | 0.0 | 0.15 | н/д | 1.9 | 15.2 |
Glucose (dextrose) (g) | н/д | 0.49 | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.6 | 0.0 | 1.32 | н/д | 2.51 | 20.08 |
Fructose (g) | н/д | 0.32 | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.64 | 0.01 | 0.94 | н/д | 2.11 | 16.88 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 22.05 | 0.76 | 0.37 | 0.02 | 0.02 | 0.0 | 0.01 | 1.09 | 1.75 | 51.67 | 177.57 | 255.31 | 2042.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | 0.34 | 0.02 | 0.01 | 0.0 | 0.0 | 2.77 | 0.01 | 2.41 | 0.0 | 6.62 | 52.96 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.0 | 24.0 |
Calcium (mg) | 0.0 | 5.693 | 2.362 | 13.031 | 0.333 | 2.444 | 0.27 | 0.29 | 10.25 | 0.13 | 7.371 | 5.333 | 47.506 | 380.048 |
Iron (mg) | 0.0 | 0.05 | 0.02 | 0.67 | 0.02 | 0.17 | 0.0 | 0.02 | 0.24 | 0.0 | 0.58 | 0.0 | 1.78 | 14.24 |
Magnesium (mg) | 0.0 | 2.475 | 0.326 | 7.969 | 0.342 | 0.961 | 0.011 | 0.129 | 12.1 | 0.093 | 9.072 | 1.778 | 35.255 | 282.04 |
Phosphorus (mg) | 0.0 | 7.178 | 1.997 | 14.203 | 0.659 | 1.31 | 0.0 | 0.115 | 1.55 | 0.149 | 14.742 | 0.0 | 41.902 | 335.216 |
Potassium (mg) | 0.0 | 36.135 | 5.233 | 89.813 | 4.532 | 4.694 | 0.09 | 0.834 | 73.2 | 1.36 | 187.677 | 0.0 | 403.566 | 3228.528 |
Sodium (mg) | 0.0 | 0.99 | 0.222 | 47.344 | 0.068 | 0.441 | 436.028 | 0.029 | 1.85 | 0.093 | 297.108 | 7.11 | 791.282 | 6330.256 |
Zinc (mg) | 0.0 | 0.04 | 0.02 | 0.13 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.02 | 0.35 | 2.8 |
Copper (mg) | 0.0 | 0.01 | 0.004 | 0.02 | 0.001 | 0.002 | 0.0 | 0.001 | 0.025 | 0.0 | 0.068 | 0.018 | 0.149 | 1.192 |
Manganese (mg) | н/д | 0.032 | 0.022 | 0.102 | 0.005 | 0.009 | 0.001 | 0.004 | 0.077 | 0.005 | 0.062 | 0.0 | 0.317 | 2.536 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.6 | 12.8 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.117 | 1389.844 | 93.623 | 3.334 | 0.0 | 0.198 | 0.0 | 0.0 | 245.511 | 0.0 | 1733.122 | 13864.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 69.516 | 4.682 | 0.168 | 0.0 | 0.01 | 0.0 | 0.0 | 12.474 | 0.0 | 86.85 | 694.8 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.065 | 703.125 | 49.14 | 2.0 | 0.0 | 0.103 | 0.0 | 0.0 | 146.853 | 0.0 | 901.534 | 7212.272 |
Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 1.36 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 3.5 | 28.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.984 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 7926.093 | 0.0 | 7927.081 | 63416.648 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 14.531 | 29.603 | 1.176 | 0.0 | 0.136 | 0.0 | 0.0 | 13.041 | 0.0 | 59.686 | 477.488 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.15 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | 0.21 | 1.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 1.8 | 0.4 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 9.4 | 75.2 |
Thiamin (mg) | 0.0 | 0.012 | 0.003 | 0.016 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 0.047 | 0.376 |
Riboflavin (mg) | 0.0 | 0.007 | 0.001 | 0.037 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.089 | 0.712 |
Niacin (mg) | 0.0 | 0.03 | 0.009 | 0.37 | 0.02 | 0.012 | 0.0 | 0.001 | 0.047 | 0.0 | 0.556 | 0.0 | 1.043 | 8.344 |
Pantothenic acid (mg) | 0.0 | 0.03 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.176 | 0.0 | 0.253 | 2.024 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.016 | 0.172 | 0.006 | 0.001 | 0.0 | 0.0 | 0.034 | 0.0 | 0.057 | 0.0 | 0.315 | 2.52 |
Folate (mcg) | 0.0 | 4.703 | 0.039 | 4.688 | 0.239 | 0.026 | 0.0 | 0.007 | 0.0 | 0.0 | 6.237 | 0.0 | 15.938 | 127.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.5 | 0.3 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5.6 | 0.0 | 11.4 | 91.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.009 | 0.072 |
Threonine (g) | 0.0 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | н/д | 0.03 | 0.24 |
Isoleucine (g) | 0.0 | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.017 | н/д | 0.022 | 0.176 |
Leucine (g) | 0.0 | 0.007 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | н/д | 0.034 | 0.272 |
Lysine (g) | 0.0 | 0.01 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | н/д | 0.036 | 0.288 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.007 | 0.056 |
Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.007 | 0.056 |
Phenylalanine (g) | 0.0 | 0.007 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.057 | н/д | 0.066 | 0.528 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.011 | н/д | 0.015 | 0.12 |
Valine (g) | 0.0 | 0.005 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.017 | н/д | 0.026 | 0.208 |
Arginine (g) | 0.0 | 0.025 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.017 | н/д | 0.05 | 0.4 |
Histidine (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.011 | н/д | 0.015 | 0.12 |
Alanine (g) | 0.0 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | н/д | 0.029 | 0.232 |
Aspartic acid (g) | 0.0 | 0.022 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.113 | н/д | 0.142 | 1.136 |
Glutamic acid (g) | 0.0 | 0.064 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.369 | н/д | 0.443 | 3.544 |
Glycine (g) | 0.0 | 0.007 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.017 | н/д | 0.027 | 0.216 |
Proline (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.011 | н/д | 0.015 | 0.12 |
Serine (g) | 0.0 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | н/д | 0.03 | 0.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.352 | 2.816 |
Saturated Fat (g) | 1.012 | 0.01 | 0.001 | 0.138 | 0.007 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.017 | 0.0 | 1.192 | 9.536 |
Phytosterols (mg) | 34.063 | 3.713 | н/д | 3.891 | 0.187 | 0.179 | 0.0 | 0.061 | н/д | 0.0 | н/д | н/д | 42.092 | 336.736 |
Monounsaturated Fat (g) | 3.097 | 0.002 | 0.0 | 0.167 | 0.006 | 0.037 | 0.0 | 0.001 | 0.002 | 0.0 | 0.017 | 0.0 | 3.329 | 26.632 |
Polyunsaturated (g) | 8.875 | 0.005 | 0.003 | 0.35 | 0.019 | 0.009 | 0.0 | 0.001 | 0.003 | 0.0 | 0.04 | 0.0 | 9.304 | 74.432 |