Рецепт Karen's Green Chile Stew (Chiles Verdes Con Carne) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	pork loin 165.56g	garlics 7.83g	flour 15.63g	cornstarch 16.0g	water 59.2g	chiles 793.8g	jalapeno pepper 10.35g	cumin 2.1g	salt 0.75g	pepper 0.26g	chicken broth 650.62g	tomatoes 331.24g	Всего в порции	Всего в рецепте
Protein (g)	0.0	26.19	0.5	1.61	0.04	0.0	5.72	0.14	0.37	0.0	0.03	6.51	2.91	44.03	44.03
Total Fat (g)	9.0	39.93	0.04	0.15	0.01	0.0	2.14	0.06	0.47	0.0	0.01	0.65	0.66	53.13	53.13
Carbohydrates (g)	0.0	0.0	2.59	11.93	14.6	0.0	36.51	0.61	0.93	0.0	0.17	2.6	12.98	82.93	82.93
Ash (g)	0.0	1.32	0.12	0.07	0.01	0.06	10.4	0.05	0.16	0.75	0.01	4.55	1.66	19.16	19.16
Calories (kcal)	79.56	471.857	11.667	56.893	60.96	0.0	166.698	3.105	7.875	0.0	0.663	45.543	59.623	964.445	964.445
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.14	4.14	4.14
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.54	4.54	4.54
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	98.01	4.59	1.86	1.33	59.14	740.22	9.49	0.17	0.0	0.03	636.31	313.02	1864.17	1864.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.08	0.04	0.0	0.0	н/д	0.36	0.05	0.0	0.0	0.0	8.71	9.24	9.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.1	0.0	13.5	0.3	0.2	0.0	0.1	2.6	4.0	21.4	21.4
Calcium (mg)	0.09	48.014	14.172	2.345	0.32	1.776	285.768	1.035	19.551	0.18	1.136	39.037	33.124	446.548	446.548
Iron (mg)	0.05	1.37	0.13	0.73	0.08	0.0	10.56	0.07	1.39	0.0	0.08	1.3	0.89	16.65	16.65
Magnesium (mg)	0.0	26.49	1.958	3.439	0.48	0.592	31.752	1.967	7.686	0.008	0.504	6.506	36.436	117.817	117.817
Phosphorus (mg)	0.0	271.525	11.98	16.88	2.08	0.0	87.318	3.209	10.479	0.0	0.45	84.581	79.498	567.999	567.999
Potassium (mg)	0.09	465.235	31.398	16.724	0.48	0.0	896.994	22.253	37.548	0.06	3.273	520.496	785.039	2779.59	2779.59
Sodium (mg)	0.18	89.405	1.331	0.313	1.44	2.368	3151.386	0.104	3.528	290.685	0.114	1027.98	16.562	4585.395	4585.395
Zinc (mg)	0.0	3.89	0.09	0.11	0.01	0.01	0.71	0.02	0.1	0.0	0.0	0.46	0.56	5.97	5.97
Copper (mg)	0.0	0.099	0.023	0.022	0.008	0.006	н/д	0.013	0.018	0.0	0.003	0.195	0.199	0.587	0.587
Manganese (mg)	0.0	0.017	0.131	0.106	0.008	0.0	н/д	0.026	0.07	0.001	0.015	0.325	0.364	1.062	1.062
Selenium (mcg)	0.0	43.4	1.1	5.3	0.4	0.0	2.4	0.0	0.1	0.0	0.0	0.0	0.0	52.8	52.8
Vitamin A, IU (IU)	0.0	13.245	0.705	0.0	0.0	0.0	1000.188	82.697	26.67	0.0	0.777	0.0	2759.229	3883.511	3883.511
Retinol (mcg)	0.0	3.311	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.311	3.311
Vitamin A, RAE (mcg_RAE)	0.0	3.311	0.0	0.0	0.0	0.0	47.628	4.14	1.344	0.0	0.039	0.0	139.121	195.583	195.583
Beta Carotene (mcg)	0.0	0.0	0.392	0.0	0.0	0.0	н/д	47.093	16.002	0.0	0.406	0.0	1487.268	1551.159	1551.159
Vitamin E (mg)	1.29	0.48	0.01	0.01	0.0	0.0	н/д	0.05	0.07	0.0	0.0	0.0	1.79	3.7	3.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.016	0.0	8522.805	8522.821	8522.821
Lutein + zeaxanthin (mcg)	0.0	0.0	1.253	2.813	0.0	0.0	н/д	50.922	9.408	0.0	0.533	0.0	407.425	472.354	472.354
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.4	0.54	0.54
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	2.4	0.0	0.0	0.0	271.5	4.6	0.2	0.0	0.1	45.5	42.1	367.3	367.3
Thiamin (mg)	0.0	1.076	0.016	0.123	0.0	0.0	0.079	0.014	0.013	0.0	0.0	0.0	0.132	1.455	1.455
Riboflavin (mg)	0.0	0.381	0.009	0.077	0.0	0.0	0.238	0.006	0.007	0.0	0.001	0.065	0.066	0.849	0.849
Niacin (mg)	0.0	6.043	0.055	0.922	0.0	0.0	5.001	0.116	0.096	0.0	0.003	3.318	1.954	17.509	17.509
Pantothenic acid (mg)	0.0	1.026	0.047	0.069	0.0	0.0	0.635	0.024	н/д	0.0	н/д	0.065	0.298	2.164	2.164
Vitamin B-6 (mg)	0.0	0.613	0.097	0.006	0.0	0.0	0.953	0.053	0.009	0.0	0.001	0.065	0.265	2.061	2.061
Folate (mcg)	0.0	4.967	0.235	28.603	0.0	0.0	428.652	4.865	0.21	0.0	0.026	0.0	49.686	517.243	517.243
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.41	0.41
Choline (mg)	0.0	н/д	1.8	1.6	0.1	0.0	н/д	0.8	0.5	0.0	0.0	н/д	22.2	27.1	27.1
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.0	0.315	0.005	0.02	0.0	н/д	0.079	0.002	н/д	0.0	н/д	н/д	0.033	0.455	0.455
Threonine (g)	0.0	1.159	0.013	0.044	0.002	н/д	0.238	0.005	н/д	0.0	н/д	н/д	0.099	1.56	1.56
Isoleucine (g)	0.0	1.176	0.017	0.056	0.002	н/д	0.159	0.004	н/д	0.0	н/д	н/д	0.066	1.48	1.48
Leucine (g)	0.0	2.053	0.024	0.111	0.006	н/д	0.318	0.007	н/д	0.0	н/д	н/д	0.099	2.619	2.619
Lysine (g)	0.0	2.318	0.021	0.036	0.002	н/д	0.238	0.006	н/д	0.0	н/д	н/д	0.099	2.72	2.72
Methionine (g)	0.0	0.662	0.006	0.028	0.002	н/д	0.079	0.002	н/д	0.0	н/д	н/д	0.033	0.813	0.813
Cystine (g)	0.0	0.315	0.005	0.034	0.002	н/д	0.079	0.003	н/д	0.0	н/д	н/д	0.033	0.472	0.472
Phenylalanine (g)	0.0	1.026	0.014	0.081	0.002	н/д	0.159	0.004	н/д	0.0	н/д	н/д	0.232	1.518	1.518
Tyrosine (g)	0.0	0.861	0.006	0.048	0.002	н/д	0.159	0.003	н/д	0.0	н/д	н/д	0.033	1.112	1.112
Valine (g)	0.0	1.391	0.023	0.066	0.002	н/д	0.238	0.006	н/д	0.0	н/д	н/д	0.066	1.791	1.791
Arginine (g)	0.0	1.705	0.049	0.066	0.002	н/д	0.238	0.006	н/д	0.0	н/д	н/д	0.066	2.132	2.132
Histidine (g)	0.0	0.977	0.009	0.036	0.002	н/д	0.079	0.003	н/д	0.0	н/д	н/д	0.033	1.139	1.139
Alanine (g)	0.0	1.556	0.01	0.052	0.003	н/д	0.238	0.006	н/д	0.0	н/д	н/д	0.099	1.965	1.965
Aspartic acid (g)	0.0	2.368	0.038	0.069	0.003	н/д	0.794	0.02	н/д	0.0	н/д	н/д	0.464	3.755	3.755
Glutamic acid (g)	0.0	3.907	0.063	0.544	0.008	н/д	0.794	0.019	н/д	0.0	н/д	н/д	1.424	6.759	6.759
Glycine (g)	0.0	1.573	0.016	0.058	0.002	н/д	0.238	0.005	н/д	0.0	н/д	н/д	0.066	1.958	1.958
Proline (g)	0.0	1.242	0.008	0.188	0.003	н/д	0.238	0.006	н/д	0.0	н/д	н/д	0.066	1.751	1.751
Serine (g)	0.0	1.076	0.015	0.081	0.002	н/д	0.238	0.005	н/д	0.0	н/д	н/д	0.099	1.517	1.517
Cholesterol (mg)	0.0	119.206	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.206	119.206
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	13.858	0.007	0.025	0.002	0.0	0.238	0.006	0.032	0.0	0.003	0.195	0.099	15.708	15.708
Phytosterols (mg)	19.89	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.428	0.0	0.239	н/д	23.187	44.744	44.744
Monounsaturated Fat (g)	6.566	17.765	0.001	0.014	0.003	0.0	0.159	0.003	0.295	0.0	0.003	0.325	0.099	25.233	25.233
Polyunsaturated (g)	0.947	4.272	0.02	0.064	0.005	0.0	1.191	0.033	0.069	0.0	0.003	0.13	0.265	6.998	6.998