Рецепт Karashi Zuke (Miso Marinated Asparagus) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shiro miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		asparagus
5.09g 		mustard
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.07 0.18 1.8
Total Fat (g) 0.01 0.06 0.07 0.7
Carbohydrates (g) 0.2 0.08 0.28 2.8
Ash (g) 0.03 0.05 0.08 0.8
Calories (kcal) 1.018 1.005 2.023 20.23
Starch (g) н/д 0.01 0.01 0.1
Sucrose (g) 0.01 0.0 0.02 0.2
Glucose (dextrose) (g) 0.03 0.01 0.04 0.4
Fructose (g) 0.05 0.0 0.05 0.5
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.74 1.24 5.98 59.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.11 1.1
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 2.0
Calcium (mg) 1.221 0.87 2.091 20.91
Iron (mg) 0.11 0.02 0.13 1.3
Magnesium (mg) 0.712 0.735 1.447 14.47
Phosphorus (mg) 2.646 1.59 4.236 42.36
Potassium (mg) 10.278 2.07 12.348 123.48
Sodium (mg) 0.102 17.025 17.127 171.27
Zinc (mg) 0.03 0.01 0.04 0.4
Copper (mg) 0.01 0.001 0.011 0.11
Manganese (mg) 0.008 0.006 0.014 0.14
Selenium (mcg) 0.1 0.5 0.6 6.0
Vitamin A, IU (IU) 38.465 1.065 39.53 395.3
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.933 0.06 1.993 19.93
Beta Carotene (mcg) 22.845 0.435 23.28 232.8
Vitamin E (mg) 0.06 0.01 0.06 0.6
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.125 0.27 36.395 363.95
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 3.0
Thiamin (mg) 0.007 0.005 0.012 0.12
Riboflavin (mg) 0.007 0.0 0.008 0.08
Niacin (mg) 0.05 0.008 0.058 0.58
Pantothenic acid (mg) 0.014 0.005 0.018 0.18
Vitamin B-6 (mg) 0.005 0.001 0.005 0.05
Folate (mcg) 2.646 0.105 2.751 27.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 1.2 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.02
Threonine (g) 0.004 0.003 0.007 0.07
Isoleucine (g) 0.004 0.002 0.006 0.06
Leucine (g) 0.007 0.005 0.011 0.11
Lysine (g) 0.005 0.004 0.009 0.09
Methionine (g) 0.002 0.001 0.003 0.03
Cystine (g) 0.002 0.001 0.003 0.03
Phenylalanine (g) 0.004 0.003 0.007 0.07
Tyrosine (g) 0.003 0.002 0.005 0.05
Valine (g) 0.006 0.003 0.009 0.09
Arginine (g) 0.005 0.004 0.008 0.08
Histidine (g) 0.003 0.002 0.004 0.04
Alanine (g) 0.006 0.003 0.009 0.09
Aspartic acid (g) 0.026 0.006 0.032 0.32
Glutamic acid (g) 0.012 0.011 0.023 0.23
Glycine (g) 0.005 0.004 0.008 0.08
Proline (g) 0.004 0.006 0.009 0.09
Serine (g) 0.006 0.003 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.006 0.06
Phytosterols (mg) 1.221 н/д 1.221 12.21
Monounsaturated Fat (g) 0.0 0.039 0.039 0.39
Polyunsaturated (g) 0.003 0.014 0.017 0.17