Рецепт Karashi Zuke (Miso Marinated Asparagus) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Shiro miso

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	asparagus 5.09g	mustard 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.07	0.18	1.8
Total Fat (g)	0.01	0.06	0.07	0.7
Carbohydrates (g)	0.2	0.08	0.28	2.8
Ash (g)	0.03	0.05	0.08	0.8
Calories (kcal)	1.018	1.005	2.023	20.23
Starch (g)	н/д	0.01	0.01	0.1
Sucrose (g)	0.01	0.0	0.02	0.2
Glucose (dextrose) (g)	0.03	0.01	0.04	0.4
Fructose (g)	0.05	0.0	0.05	0.5
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.74	1.24	5.98	59.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.01	0.11	1.1
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	2.0
Calcium (mg)	1.221	0.87	2.091	20.91
Iron (mg)	0.11	0.02	0.13	1.3
Magnesium (mg)	0.712	0.735	1.447	14.47
Phosphorus (mg)	2.646	1.59	4.236	42.36
Potassium (mg)	10.278	2.07	12.348	123.48
Sodium (mg)	0.102	17.025	17.127	171.27
Zinc (mg)	0.03	0.01	0.04	0.4
Copper (mg)	0.01	0.001	0.011	0.11
Manganese (mg)	0.008	0.006	0.014	0.14
Selenium (mcg)	0.1	0.5	0.6	6.0
Vitamin A, IU (IU)	38.465	1.065	39.53	395.3
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.933	0.06	1.993	19.93
Beta Carotene (mcg)	22.845	0.435	23.28	232.8
Vitamin E (mg)	0.06	0.01	0.06	0.6
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.125	0.27	36.395	363.95
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.04	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.3	3.0
Thiamin (mg)	0.007	0.005	0.012	0.12
Riboflavin (mg)	0.007	0.0	0.008	0.08
Niacin (mg)	0.05	0.008	0.058	0.58
Pantothenic acid (mg)	0.014	0.005	0.018	0.18
Vitamin B-6 (mg)	0.005	0.001	0.005	0.05
Folate (mcg)	2.646	0.105	2.751	27.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.3	1.2	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.02
Threonine (g)	0.004	0.003	0.007	0.07
Isoleucine (g)	0.004	0.002	0.006	0.06
Leucine (g)	0.007	0.005	0.011	0.11
Lysine (g)	0.005	0.004	0.009	0.09
Methionine (g)	0.002	0.001	0.003	0.03
Cystine (g)	0.002	0.001	0.003	0.03
Phenylalanine (g)	0.004	0.003	0.007	0.07
Tyrosine (g)	0.003	0.002	0.005	0.05
Valine (g)	0.006	0.003	0.009	0.09
Arginine (g)	0.005	0.004	0.008	0.08
Histidine (g)	0.003	0.002	0.004	0.04
Alanine (g)	0.006	0.003	0.009	0.09
Aspartic acid (g)	0.026	0.006	0.032	0.32
Glutamic acid (g)	0.012	0.011	0.023	0.23
Glycine (g)	0.005	0.004	0.008	0.08
Proline (g)	0.004	0.006	0.009	0.09
Serine (g)	0.006	0.003	0.009	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.006	0.06
Phytosterols (mg)	1.221	н/д	1.221	12.21
Monounsaturated Fat (g)	0.0	0.039	0.039	0.39
Polyunsaturated (g)	0.003	0.014	0.017	0.17