Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Karamani | Cowpeas
To Temper
1 Stem curry leaves, torn
1 Red chilli (1)
1/2 Tbsp Urad dal
1/2 Tbsp Channa Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
10.4g 		coconut oil
13.6g 		mustard
3.3g 		chili
0.0g 		curry
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.82 н/д 0.8 1.97 1.97
Total Fat (g) 3.48 13.6 0.95 н/д 0.87 18.9 18.9
Carbohydrates (g) 1.58 0.0 1.15 н/д 3.66 6.4 6.4
Ash (g) 0.1 0.0 0.15 н/д 0.35 0.6 0.6
Calories (kcal) 36.816 117.232 15.477 н/д 20.475 190.0 190.0
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.04 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.07 0.17 0.17
Fructose (g) н/д н/д 0.0 н/д 0.05 0.05 0.05
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.89 0.0 0.23 н/д 0.6 5.71 5.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.22 н/д 0.17 1.05 1.05
Galactose (g) н/д н/д 0.01 н/д 0.01 0.02 0.02
Dietary Fiber (g) 0.9 0.0 0.5 н/д 2.1 3.5 3.5
Calcium (mg) 1.456 0.0 17.193 н/д 30.114 48.763 48.763
Iron (mg) 0.25 0.01 0.33 н/д 1.86 2.45 2.45
Magnesium (mg) 3.328 0.0 9.834 н/д 16.002 29.164 29.164
Phosphorus (mg) 11.752 0.0 27.753 н/д 21.987 61.492 61.492
Potassium (mg) 37.024 0.0 22.506 н/д 97.209 156.739 156.739
Sodium (mg) 2.08 0.0 0.165 н/д 3.276 5.521 5.521
Zinc (mg) 0.11 0.0 0.19 н/д 0.26 0.56 0.56
Copper (mg) 0.046 0.0 0.014 н/д 0.052 0.111 0.111
Manganese (mg) 0.156 0.0 0.058 н/д 0.27 0.485 0.485
Selenium (mcg) 1.1 0.0 4.4 н/д 1.1 6.5 6.5
Vitamin A, IU (IU) 0.0 0.0 2.046 н/д 62.118 64.164 64.164
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.099 н/д 3.087 3.186 3.186
Beta Carotene (mcg) 0.0 0.0 1.221 н/д 37.296 38.517 38.517
Vitamin E (mg) 0.02 0.01 0.1 н/д 1.39 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.784 н/д 0.0 14.784 14.784
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.03 0.62 н/д 0.06 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д 0.02 0.05 0.05
Vitamin C (mg) 0.3 0.0 0.1 н/д 0.7 1.2 1.2
Thiamin (mg) 0.007 0.0 0.018 н/д 0.016 0.041 0.041
Riboflavin (mg) 0.002 0.0 0.013 н/д 0.018 0.032 0.032
Niacin (mg) 0.056 0.0 0.26 н/д 0.219 0.535 0.535
Pantothenic acid (mg) 0.031 0.0 н/д н/д н/д 0.031 0.031
Vitamin B-6 (mg) 0.005 0.0 0.014 н/д 0.072 0.092 0.092
Folate (mcg) 2.704 0.0 2.508 н/д 9.702 14.914 14.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.3 0.0 4.0 н/д 4.0 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.017 н/д н/д 0.022 0.022
Threonine (g) 0.012 0.0 0.036 н/д н/д 0.049 0.049
Isoleucine (g) 0.014 0.0 0.036 н/д н/д 0.049 0.049
Leucine (g) 0.026 0.0 0.059 н/д н/д 0.085 0.085
Lysine (g) 0.016 0.0 0.05 н/д н/д 0.066 0.066
Methionine (g) 0.006 0.0 0.016 н/д н/д 0.022 0.022
Cystine (g) 0.007 0.0 0.019 н/д н/д 0.026 0.026
Phenylalanine (g) 0.018 0.0 0.035 н/д н/д 0.053 0.053
Tyrosine (g) 0.01 0.0 0.024 н/д н/д 0.035 0.035
Valine (g) 0.021 0.0 0.044 н/д н/д 0.065 0.065
Arginine (g) 0.057 0.0 0.058 н/д н/д 0.115 0.115
Histidine (g) 0.008 0.0 0.025 н/д н/д 0.033 0.033
Alanine (g) 0.018 0.0 0.039 н/д н/д 0.057 0.057
Aspartic acid (g) 0.034 0.0 0.065 н/д н/д 0.099 0.099
Glutamic acid (g) 0.079 0.0 0.164 н/д н/д 0.243 0.243
Glycine (g) 0.017 0.0 0.043 н/д н/д 0.06 0.06
Proline (g) 0.015 0.0 0.064 н/д н/д 0.079 0.079
Serine (g) 0.018 0.0 0.036 н/д н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 11.764 0.048 н/д 0.141 15.042 15.042
Phytosterols (mg) 4.888 11.696 3.894 н/д 4.536 25.014 25.014
Monounsaturated Fat (g) 0.149 0.789 0.654 н/д 0.35 1.942 1.942
Polyunsaturated (g) 0.038 0.245 0.178 н/д 0.161 0.622 0.622