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Рецепт Karahi Karela
by Global Cookbook

Karahi Karela
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Ингредиенты

  • Salt
  • 500 gm Karela - washed, topped/tailed, skinned and cut into small cubes (1lb)
  • 4 Tbsp. Oil
  • 1 med Onion
  • 1 x Clove garlic, minced
  • 2 x Green chillies, up to 3
  • 1/2 bn Coriander, minced
  • 1 pch Bicarbonate of soda
  • 1 tsp Grnd cumin
  • 25 gm Molasses, (1oz)
  • 1 tsp Turmeric pwdr

Инструкции

  1. Sprinkle 1 tsp. of salt over the karela cubes and leave for 1/2 hour.
  2. Heat the oil in a heavy based pan or possibly karachi.
  3. Using clean hands, squeeze out the excess water in the karela cubes.
  4. Grind the onion, garlic, chillies and coriander into a paste. Add in the paste to the warm oil and cook for 3 min over a medium heat, stirring occasionally.
  5. Add in the karela, bicarbonate of soda and cumin, stirring occasionally.
  6. Cook for a further 10-15 min, add in the molasses, turmeric pwdr and salt to taste. Stir in gently to coat the karela. Serve immediately.
  7. NOTES : A warm and spicy accompaniment, serve with naan bread.