Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small sized Brinjal, diced and keep it immersed in water till required
Tamarind extract -( extracted from medium sized lemon) - 2 1/2 - 3 cups
2 tablespoon of Sambar Powder
A pinch of asafoetida
1 tbsp. of gingelly oil
1 tsp. of powdered jaggery
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		drumstick
29.48g 		onion
99.0g 		tomato
111.93g 		mustard
3.3g 		fenugreek
1.85g 		curry
6.3g 		oil
27.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.68 1.09 0.98 0.82 0.43 0.8 0.0 н/д 9.8 9.8
Total Fat (g) 2.56 0.1 0.22 0.95 0.12 0.87 27.2 н/д 32.02 32.02
Carbohydrates (g) 0.0 9.25 4.39 1.15 1.08 3.66 0.0 н/д 19.53 19.53
Ash (g) 0.25 0.35 0.56 0.15 0.06 0.35 0.0 н/д 1.72 1.72
Calories (kcal) 47.463 39.6 20.147 15.477 5.976 20.475 240.448 н/д 389.586 389.586
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 0.12 н/д 0.04 н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д 1.95 1.4 0.1 н/д 0.07 н/д н/д 3.52 3.52
Fructose (g) н/д 1.28 1.53 0.0 н/д 0.05 н/д н/д 2.86 2.86
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 21.36 88.22 105.77 0.23 0.16 0.6 0.0 н/д 216.34 216.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 2.94 0.22 н/д 0.17 0.0 н/д 7.54 7.54
Galactose (g) н/д 0.0 0.0 0.01 н/д 0.01 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 1.7 1.3 0.5 0.5 2.1 0.0 н/д 6.1 6.1
Calcium (mg) 3.243 22.77 11.193 17.193 3.256 30.114 0.0 н/д 87.769 87.769
Iron (mg) 0.3 0.21 0.3 0.33 0.62 1.86 0.01 н/д 3.63 3.63
Magnesium (mg) 6.191 9.9 12.312 9.834 3.534 16.002 0.0 н/д 57.773 57.773
Phosphorus (mg) 45.399 28.71 26.863 27.753 5.476 21.987 0.0 н/д 156.188 156.188
Potassium (mg) 60.729 144.54 265.274 22.506 14.245 97.209 0.0 н/д 604.503 604.503
Sodium (mg) 24.468 3.96 5.597 0.165 1.24 3.276 0.0 н/д 38.705 38.705
Zinc (mg) 0.59 0.17 0.19 0.19 0.05 0.26 0.0 н/д 1.44 1.44
Copper (mg) 0.018 0.04 0.067 0.014 0.021 0.052 0.0 н/д 0.21 0.21
Manganese (mg) 0.006 0.129 0.123 0.058 0.023 0.27 н/д н/д 0.609 0.609
Selenium (mcg) 3.9 0.5 0.0 4.4 0.1 1.1 0.0 н/д 10.0 10.0
Vitamin A, IU (IU) 28.006 1.98 932.377 2.046 1.11 62.118 0.0 н/д 1027.637 1027.637
Retinol (mcg) 8.549 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.549 8.549
Vitamin A, RAE (mcg_RAE) 8.549 0.0 47.011 0.099 0.056 3.087 0.0 н/д 58.801 58.801
Beta Carotene (mcg) 0.0 0.99 502.566 1.221 н/д 37.296 0.0 н/д 542.073 542.073
Vitamin E (mg) 0.09 0.02 0.6 0.1 н/д 1.39 2.51 н/д 4.7 4.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 н/д 0.0 0.0 н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 14.784 н/д 0.0 0.0 н/д 156.418 156.418
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.13 0.62 н/д 0.06 н/д н/д 0.81 0.81
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 н/д 0.02 н/д н/д 0.05 0.05
Vitamin C (mg) 0.8 7.3 14.2 0.1 0.1 0.7 0.0 н/д 23.2 23.2
Thiamin (mg) 0.021 0.05 0.045 0.018 0.006 0.016 0.0 н/д 0.154 0.154
Riboflavin (mg) 0.053 0.03 0.022 0.013 0.007 0.018 0.0 н/д 0.142 0.142
Niacin (mg) 1.607 0.119 0.66 0.26 0.03 0.219 0.0 н/д 2.895 2.895
Pantothenic acid (mg) 0.348 0.119 0.101 н/д н/д н/д 0.0 н/д 0.567 0.567
Vitamin B-6 (mg) 0.088 0.119 0.09 0.014 0.011 0.072 0.0 н/д 0.395 0.395
Folate (mcg) 2.653 18.81 16.79 2.508 1.055 9.702 0.0 н/д 51.517 51.517
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1
Choline (mg) 17.5 6.0 7.5 4.0 н/д 4.0 н/д н/д 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.065 0.01 0.011 0.017 0.007 н/д 0.0 н/д 0.111 0.111
Threonine (g) 0.236 0.02 0.034 0.036 0.017 н/д 0.0 н/д 0.342 0.342
Isoleucine (g) 0.289 0.01 0.022 0.036 0.023 н/д 0.0 н/д 0.38 0.38
Leucine (g) 0.419 0.03 0.034 0.059 0.033 н/д 0.0 н/д 0.573 0.573
Lysine (g) 0.469 0.04 0.034 0.05 0.031 н/д 0.0 н/д 0.623 0.623
Methionine (g) 0.153 0.0 0.011 0.016 0.006 н/д 0.0 н/д 0.187 0.187
Cystine (g) 0.074 0.0 0.011 0.019 0.007 н/д 0.0 н/д 0.111 0.111
Phenylalanine (g) 0.221 0.03 0.078 0.035 0.02 н/д 0.0 н/д 0.385 0.385
Tyrosine (g) 0.186 0.01 0.011 0.024 0.014 н/д 0.0 н/д 0.245 0.245
Valine (g) 0.277 0.02 0.022 0.044 0.02 н/д 0.0 н/д 0.384 0.384
Arginine (g) 0.351 0.099 0.022 0.058 0.046 н/д 0.0 н/д 0.576 0.576
Histidine (g) 0.171 0.01 0.011 0.025 0.012 н/д 0.0 н/д 0.23 0.23
Alanine (g) 0.324 0.02 0.034 0.039 0.019 н/д 0.0 н/д 0.436 0.436
Aspartic acid (g) 0.507 0.089 0.157 0.065 0.05 н/д 0.0 н/д 0.868 0.868
Glutamic acid (g) 0.837 0.257 0.481 0.164 0.074 н/д 0.0 н/д 1.814 1.814
Glycine (g) 0.339 0.03 0.022 0.043 0.024 н/д 0.0 н/д 0.459 0.459
Proline (g) 0.262 0.01 0.022 0.064 0.022 н/д 0.0 н/д 0.381 0.381
Serine (g) 0.2 0.02 0.034 0.036 0.023 н/д 0.0 н/д 0.312 0.312
Cholesterol (mg) 23.879 0.0 0.0 0.0 0.0 0.0 0.0 н/д 23.879 23.879
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.705 0.04 0.034 0.048 0.027 0.141 2.021 н/д 3.015 3.015
Phytosterols (mg) н/д 14.85 7.835 3.894 2.59 4.536 68.0 н/д 101.705 101.705
Monounsaturated Fat (g) 0.993 0.01 0.034 0.654 н/д 0.35 6.183 н/д 8.224 8.224
Polyunsaturated (g) 0.572 0.02 0.09 0.178 н/д 0.161 17.718 н/д 18.738 18.738