Рецепт KARA KUZHAMBU RECIPE | KARA KULAMBU WITH DRUMSTICK AND BRINJAL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	drumstick 29.48g	onion 99.0g	tomato 111.93g	mustard 3.3g	fenugreek 1.85g	curry 6.3g	oil 27.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.68	1.09	0.98	0.82	0.43	0.8	0.0	н/д	9.8	9.8
Total Fat (g)	2.56	0.1	0.22	0.95	0.12	0.87	27.2	н/д	32.02	32.02
Carbohydrates (g)	0.0	9.25	4.39	1.15	1.08	3.66	0.0	н/д	19.53	19.53
Ash (g)	0.25	0.35	0.56	0.15	0.06	0.35	0.0	н/д	1.72	1.72
Calories (kcal)	47.463	39.6	20.147	15.477	5.976	20.475	240.448	н/д	389.586	389.586
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	0.12	н/д	0.04	н/д	н/д	1.14	1.14
Glucose (dextrose) (g)	н/д	1.95	1.4	0.1	н/д	0.07	н/д	н/д	3.52	3.52
Fructose (g)	н/д	1.28	1.53	0.0	н/д	0.05	н/д	н/д	2.86	2.86
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	21.36	88.22	105.77	0.23	0.16	0.6	0.0	н/д	216.34	216.34
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.2	2.94	0.22	н/д	0.17	0.0	н/д	7.54	7.54
Galactose (g)	н/д	0.0	0.0	0.01	н/д	0.01	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.0	1.7	1.3	0.5	0.5	2.1	0.0	н/д	6.1	6.1
Calcium (mg)	3.243	22.77	11.193	17.193	3.256	30.114	0.0	н/д	87.769	87.769
Iron (mg)	0.3	0.21	0.3	0.33	0.62	1.86	0.01	н/д	3.63	3.63
Magnesium (mg)	6.191	9.9	12.312	9.834	3.534	16.002	0.0	н/д	57.773	57.773
Phosphorus (mg)	45.399	28.71	26.863	27.753	5.476	21.987	0.0	н/д	156.188	156.188
Potassium (mg)	60.729	144.54	265.274	22.506	14.245	97.209	0.0	н/д	604.503	604.503
Sodium (mg)	24.468	3.96	5.597	0.165	1.24	3.276	0.0	н/д	38.705	38.705
Zinc (mg)	0.59	0.17	0.19	0.19	0.05	0.26	0.0	н/д	1.44	1.44
Copper (mg)	0.018	0.04	0.067	0.014	0.021	0.052	0.0	н/д	0.21	0.21
Manganese (mg)	0.006	0.129	0.123	0.058	0.023	0.27	н/д	н/д	0.609	0.609
Selenium (mcg)	3.9	0.5	0.0	4.4	0.1	1.1	0.0	н/д	10.0	10.0
Vitamin A, IU (IU)	28.006	1.98	932.377	2.046	1.11	62.118	0.0	н/д	1027.637	1027.637
Retinol (mcg)	8.549	0.0	0.0	0.0	0.0	0.0	0.0	н/д	8.549	8.549
Vitamin A, RAE (mcg_RAE)	8.549	0.0	47.011	0.099	0.056	3.087	0.0	н/д	58.801	58.801
Beta Carotene (mcg)	0.0	0.99	502.566	1.221	н/д	37.296	0.0	н/д	542.073	542.073
Vitamin E (mg)	0.09	0.02	0.6	0.1	н/д	1.39	2.51	н/д	4.7	4.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	н/д	0.0	0.0	н/д	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	3.96	137.674	14.784	н/д	0.0	0.0	н/д	156.418	156.418
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.13	0.62	н/д	0.06	н/д	н/д	0.81	0.81
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.02	н/д	н/д	0.05	0.05
Vitamin C (mg)	0.8	7.3	14.2	0.1	0.1	0.7	0.0	н/д	23.2	23.2
Thiamin (mg)	0.021	0.05	0.045	0.018	0.006	0.016	0.0	н/д	0.154	0.154
Riboflavin (mg)	0.053	0.03	0.022	0.013	0.007	0.018	0.0	н/д	0.142	0.142
Niacin (mg)	1.607	0.119	0.66	0.26	0.03	0.219	0.0	н/д	2.895	2.895
Pantothenic acid (mg)	0.348	0.119	0.101	н/д	н/д	н/д	0.0	н/д	0.567	0.567
Vitamin B-6 (mg)	0.088	0.119	0.09	0.014	0.011	0.072	0.0	н/д	0.395	0.395
Folate (mcg)	2.653	18.81	16.79	2.508	1.055	9.702	0.0	н/д	51.517	51.517
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.1	0.1
Choline (mg)	17.5	6.0	7.5	4.0	н/д	4.0	н/д	н/д	39.1	39.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.065	0.01	0.011	0.017	0.007	н/д	0.0	н/д	0.111	0.111
Threonine (g)	0.236	0.02	0.034	0.036	0.017	н/д	0.0	н/д	0.342	0.342
Isoleucine (g)	0.289	0.01	0.022	0.036	0.023	н/д	0.0	н/д	0.38	0.38
Leucine (g)	0.419	0.03	0.034	0.059	0.033	н/д	0.0	н/д	0.573	0.573
Lysine (g)	0.469	0.04	0.034	0.05	0.031	н/д	0.0	н/д	0.623	0.623
Methionine (g)	0.153	0.0	0.011	0.016	0.006	н/д	0.0	н/д	0.187	0.187
Cystine (g)	0.074	0.0	0.011	0.019	0.007	н/д	0.0	н/д	0.111	0.111
Phenylalanine (g)	0.221	0.03	0.078	0.035	0.02	н/д	0.0	н/д	0.385	0.385
Tyrosine (g)	0.186	0.01	0.011	0.024	0.014	н/д	0.0	н/д	0.245	0.245
Valine (g)	0.277	0.02	0.022	0.044	0.02	н/д	0.0	н/д	0.384	0.384
Arginine (g)	0.351	0.099	0.022	0.058	0.046	н/д	0.0	н/д	0.576	0.576
Histidine (g)	0.171	0.01	0.011	0.025	0.012	н/д	0.0	н/д	0.23	0.23
Alanine (g)	0.324	0.02	0.034	0.039	0.019	н/д	0.0	н/д	0.436	0.436
Aspartic acid (g)	0.507	0.089	0.157	0.065	0.05	н/д	0.0	н/д	0.868	0.868
Glutamic acid (g)	0.837	0.257	0.481	0.164	0.074	н/д	0.0	н/д	1.814	1.814
Glycine (g)	0.339	0.03	0.022	0.043	0.024	н/д	0.0	н/д	0.459	0.459
Proline (g)	0.262	0.01	0.022	0.064	0.022	н/д	0.0	н/д	0.381	0.381
Serine (g)	0.2	0.02	0.034	0.036	0.023	н/д	0.0	н/д	0.312	0.312
Cholesterol (mg)	23.879	0.0	0.0	0.0	0.0	0.0	0.0	н/д	23.879	23.879
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.702	н/д	0.702	0.702
Saturated Fat (g)	0.705	0.04	0.034	0.048	0.027	0.141	2.021	н/д	3.015	3.015
Phytosterols (mg)	н/д	14.85	7.835	3.894	2.59	4.536	68.0	н/д	101.705	101.705
Monounsaturated Fat (g)	0.993	0.01	0.034	0.654	н/д	0.35	6.183	н/д	8.224	8.224
Polyunsaturated (g)	0.572	0.02	0.09	0.178	н/д	0.161	17.718	н/д	18.738	18.738