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Рецепт KARA KULAMBU ( KUZHAMBU ) RECIPE | கார குழம்பு

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KARA KULAMBU ( KUZHAMBU ) RECIPE | கார குழம்பு
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Ингредиенты

  • Oil - 1 teaspoon
  • Mustard seeds - 1 teaspoon
  • Cuminseeds - 1 teaspoon
  • Onion - 1 number , Chopped
  • Tomato - 1 number , Chopped
  • Curry powder - 1 tablespoon ( Click here for the recipe )
  • Turmeric Powder - 1/4 teaspoon
  • Any Vegetables - Chopped ( I used Brinjal and Drumsticks )
  • Tamarind juice - 1/2 Cup juice Extracted from Tamarind pulp .
  • Salt - To Taste
  • To Grind :
  • Grated Coconut - 1/4 Cup
  • Onion - 1 /2 onion , Diced
  • Fennel Seeds - 1 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 269g
Calories 166  
Calories from Fat 72 43%
Total Fat 8.29g 10%
Saturated Fat 3.52g 14%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 460mg 13%
Total Carbs 22.29g 6%
Dietary Fiber 5.0g 17%
Sugars 10.53g 7%
Protein 3.02g 5%
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