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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chilllies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
158.0g 		coconut
1.73g 		ghee
4.27g 		oil
4.5g 		mustard
5.0g 		oil
4.5g 		mustard
5.0g 		lemon extract
6.3g 		turmeric
1.1g 		Всего в порции Всего в рецепте
Protein (g) 9.4 0.06 0.01 0.0 0.22 0.0 0.22 0.0 0.09 10.0 10.0
Total Fat (g) 2.24 0.58 4.25 4.5 0.2 4.5 0.2 0.0 0.11 16.58 16.58
Carbohydrates (g) 126.61 0.26 0.0 0.0 0.27 0.0 0.27 0.8 0.71 128.91 128.91
Ash (g) 0.96 0.02 н/д 0.0 0.18 0.0 0.18 0.02 0.07 1.43 1.43
Calories (kcal) 578.28 6.13 37.405 39.78 3.35 39.78 3.35 18.144 3.894 730.113 730.113
Starch (g) н/д н/д н/д н/д 0.03 н/д 0.03 н/д н/д 0.06 0.06
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.03 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 н/д 0.0 0.05 0.05
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.0 0.02 0.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 2.2
Water (g) 18.79 0.81 0.01 0.0 4.13 0.0 4.13 3.31 0.12 31.31 31.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.11 0.0 0.0 0.04 0.0 0.04 0.8 0.04 1.22 1.22
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.2 4.5 4.5
Calcium (mg) 15.8 0.242 0.171 0.0 2.9 0.0 2.9 0.693 2.013 24.719 24.719
Iron (mg) 0.55 0.04 0.0 0.0 0.08 0.0 0.08 0.01 0.46 1.21 1.21
Magnesium (mg) 55.3 0.554 0.0 0.0 2.45 0.0 2.45 0.756 2.123 63.633 63.633
Phosphorus (mg) 154.84 1.957 0.128 0.0 5.3 0.0 5.3 0.378 2.948 170.851 170.851
Potassium (mg) 120.08 6.164 0.214 0.0 6.9 0.0 6.9 9.324 27.775 177.357 177.357
Sodium (mg) 0.0 0.346 0.085 0.0 56.75 0.0 56.75 0.567 0.418 114.917 114.917
Zinc (mg) 1.26 0.02 0.0 0.0 0.03 0.0 0.03 0.01 0.05 1.4 1.4
Copper (mg) 0.205 0.008 0.0 0.0 0.005 0.0 0.005 0.004 0.007 0.233 0.233
Manganese (mg) 1.896 0.026 н/д н/д 0.021 н/д 0.021 0.014 0.086 2.065 2.065
Selenium (mcg) 23.9 0.2 0.0 0.0 1.6 0.0 1.6 0.0 0.0 27.4 27.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 3.55 0.0 3.55 0.0 0.0 7.1 7.1
Retinol (mcg) 0.0 0.0 35.185 0.0 0.0 0.0 0.0 0.0 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.868 0.0 0.2 0.0 0.2 0.0 0.0 36.268 36.268
Beta Carotene (mcg) 0.0 0.0 8.241 0.0 1.45 0.0 1.45 0.0 0.0 11.141 11.141
Vitamin E (mg) 0.17 0.0 0.12 0.41 0.02 0.41 0.02 0.0 0.03 1.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 0.0 1.8 1.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.1 н/д 0.1 н/д 0.01 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.5 0.5
Thiamin (mg) 0.221 0.001 0.0 0.0 0.017 0.0 0.017 0.001 0.002 0.259 0.259
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.002 0.0 0.002 0.006 0.003 0.044 0.044
Niacin (mg) 4.092 0.009 0.0 0.0 0.026 0.0 0.026 0.027 0.057 4.237 4.237
Pantothenic acid (mg) 1.296 0.005 н/д 0.0 0.015 0.0 0.015 0.003 н/д 1.333 1.333
Vitamin B-6 (mg) 0.695 0.001 0.0 0.0 0.003 0.0 0.003 0.002 0.02 0.724 0.724
Folate (mcg) 6.32 0.45 0.0 0.0 0.35 0.0 0.35 0.0 0.429 7.899 7.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.2 1.0 н/д 1.1 н/д 1.1 н/д 0.5 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.001 н/д 0.0 0.001 0.0 0.001 н/д н/д 0.112 0.112
Threonine (g) 0.332 0.002 н/д 0.0 0.009 0.0 0.009 н/д н/д 0.351 0.351
Isoleucine (g) 0.379 0.002 н/д 0.0 0.008 0.0 0.008 н/д н/д 0.396 0.396
Leucine (g) 0.774 0.004 н/д 0.0 0.015 0.0 0.015 н/д н/д 0.809 0.809
Lysine (g) 0.332 0.003 н/д 0.0 0.014 0.0 0.014 н/д н/д 0.361 0.361
Methionine (g) 0.221 0.001 н/д 0.0 0.004 0.0 0.004 н/д н/д 0.23 0.23
Cystine (g) 0.174 0.001 н/д 0.0 0.004 0.0 0.004 н/д н/д 0.183 0.183
Phenylalanine (g) 0.506 0.003 н/д 0.0 0.009 0.0 0.009 н/д н/д 0.526 0.526
Tyrosine (g) 0.49 0.002 н/д 0.0 0.007 0.0 0.007 н/д н/д 0.506 0.506
Valine (g) 0.553 0.003 н/д 0.0 0.01 0.0 0.01 н/д н/д 0.576 0.576
Arginine (g) 0.822 0.01 н/д 0.0 0.013 0.0 0.013 н/д н/д 0.857 0.857
Histidine (g) 0.237 0.001 н/д 0.0 0.006 0.0 0.006 н/д н/д 0.25 0.25
Alanine (g) 0.521 0.003 н/д 0.0 0.009 0.0 0.009 н/д н/д 0.541 0.541
Aspartic acid (g) 0.869 0.006 н/д 0.0 0.02 0.0 0.02 н/д н/д 0.915 0.915
Glutamic acid (g) 1.738 0.013 н/д 0.0 0.038 0.0 0.038 н/д н/д 1.826 1.826
Glycine (g) 0.427 0.003 н/д 0.0 0.012 0.0 0.012 н/д н/д 0.453 0.453
Proline (g) 0.442 0.002 н/д 0.0 0.019 0.0 0.019 н/д н/д 0.482 0.482
Serine (g) 0.49 0.003 н/д 0.0 0.011 0.0 0.011 н/д н/д 0.514 0.514
Cholesterol (mg) 0.0 0.0 10.931 0.0 0.0 0.0 0.0 0.0 0.0 10.931 10.931
Trans Fat (g) н/д н/д н/д 0.116 0.001 0.116 0.001 н/д н/д 0.233 0.233
Saturated Fat (g) 0.616 0.514 2.644 0.334 0.013 0.334 0.013 0.001 0.034 4.503 4.503
Phytosterols (mg) н/д 0.814 н/д 11.25 н/д 11.25 н/д н/д 0.902 24.216 24.216
Monounsaturated Fat (g) 0.695 0.025 1.227 1.023 0.132 1.023 0.132 0.001 0.018 4.274 4.274
Polyunsaturated (g) 0.6 0.006 0.158 2.931 0.048 2.931 0.048 0.0 0.024 6.746 6.746