Рецепт Kapusta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	tomato 14.11g	beef stock 60.0g	wine 29.5g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.12	0.68	0.02	1.1	4.4
Total Fat (g)	0.02	0.03	0.13	0.0	0.18	0.72
Carbohydrates (g)	2.31	0.55	0.02	0.8	3.69	14.76
Ash (g)	0.09	0.07	0.63	0.07	0.86	3.44
Calories (kcal)	9.9	2.539	4.2	24.485	41.124	164.496
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	0.0	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	0.49	0.18	н/д	н/д	0.66	2.64
Fructose (g)	0.32	0.19	н/д	н/д	0.51	2.04
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	3.1	3.1	12.4
Water (g)	22.05	13.33	58.53	25.54	119.46	477.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.37	0.0	0.23	1.65	6.6
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	0.0	0.6	2.4
Calcium (mg)	5.693	1.411	3.6	2.36	13.063	52.252
Iron (mg)	0.05	0.04	0.1	0.11	0.3	1.2
Magnesium (mg)	2.475	1.552	1.2	3.245	8.472	33.888
Phosphorus (mg)	7.178	3.385	7.8	5.9	24.263	97.052
Potassium (mg)	36.135	33.429	32.4	29.205	131.169	524.676
Sodium (mg)	0.99	0.705	195.6	1.475	198.77	795.08
Zinc (mg)	0.04	0.02	0.0	0.04	0.1	0.4
Copper (mg)	0.01	0.008	0.0	0.003	0.021	0.084
Manganese (mg)	0.032	0.016	0.006	0.035	0.089	0.356
Selenium (mcg)	0.1	0.0	0.4	0.1	0.6	2.4
Vitamin A, IU (IU)	0.495	117.495	0.0	0.0	117.99	471.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.924	0.0	0.0	5.924	23.696
Beta Carotene (mcg)	0.248	63.331	0.0	0.0	63.579	254.316
Vitamin E (mg)	0.0	0.08	0.0	0.0	0.08	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.99	17.349	0.0	0.0	18.339	73.356
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	1.8	0.0	0.0	3.6	14.4
Thiamin (mg)	0.012	0.006	0.0	0.003	0.021	0.084
Riboflavin (mg)	0.007	0.003	0.012	0.006	0.028	0.112
Niacin (mg)	0.03	0.083	0.468	0.05	0.631	2.524
Pantothenic acid (mg)	0.03	0.013	0.012	0.012	0.066	0.264
Vitamin B-6 (mg)	0.03	0.011	0.006	0.015	0.062	0.248
Folate (mcg)	4.703	2.116	1.2	0.295	8.313	33.252
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	1.5	0.9	1.7	1.5	5.7	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	н/д	н/д	0.004	0.016
Threonine (g)	0.005	0.004	н/д	н/д	0.009	0.036
Isoleucine (g)	0.002	0.003	н/д	н/д	0.005	0.02
Leucine (g)	0.007	0.004	н/д	н/д	0.012	0.048
Lysine (g)	0.01	0.004	н/д	н/д	0.014	0.056
Methionine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Cystine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Phenylalanine (g)	0.007	0.01	н/д	н/д	0.017	0.068
Tyrosine (g)	0.002	0.001	н/д	н/д	0.004	0.016
Valine (g)	0.005	0.003	н/д	н/д	0.008	0.032
Arginine (g)	0.025	0.003	н/д	н/д	0.028	0.112
Histidine (g)	0.002	0.001	н/д	н/д	0.004	0.016
Alanine (g)	0.005	0.004	н/д	н/д	0.009	0.036
Aspartic acid (g)	0.022	0.02	н/д	н/д	0.042	0.168
Glutamic acid (g)	0.064	0.061	н/д	н/д	0.125	0.5
Glycine (g)	0.007	0.003	н/д	н/д	0.01	0.04
Proline (g)	0.002	0.003	н/д	н/д	0.005	0.02
Serine (g)	0.005	0.004	н/д	н/д	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.004	0.066	0.0	0.08	0.32
Phytosterols (mg)	3.713	0.987	н/д	н/д	4.7	18.8
Monounsaturated Fat (g)	0.002	0.004	0.054	0.0	0.061	0.244
Polyunsaturated (g)	0.005	0.011	0.006	0.0	0.022	0.088