Рецепт Kapusniak Ze Swiezej Kapusty (Cabbage Soup) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
44.22g |
butter
2.37g |
beef broth
72.5g |
soup
77.5g |
soup
2.5g |
cabbage
37.33g |
onion
12.0g |
salt
2.0g |
paprika
0.18g |
bay leaf
0.67g |
sherry
2.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.64 | 0.02 | 0.83 | 0.63 | 0.19 | 0.48 | 0.13 | 0.0 | 0.03 | 0.05 | 0.0 | 11.99 | 71.94 |
Total Fat (g) | 2.87 | 1.92 | 0.16 | 3.75 | 0.01 | 0.04 | 0.01 | 0.0 | 0.02 | 0.06 | 0.0 | 8.83 | 52.98 |
Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 5.63 | 1.63 | 2.17 | 1.12 | 0.0 | 0.1 | 0.5 | 0.34 | 11.5 | 69.0 |
Ash (g) | 0.43 | 0.0 | 0.76 | 2.4 | 0.58 | 0.24 | 0.04 | 2.0 | 0.01 | 0.02 | н/д | 6.49 | 38.94 |
Calories (kcal) | 67.222 | 16.969 | 5.075 | 62.775 | 7.325 | 9.333 | 4.8 | 0.0 | 0.506 | 2.087 | 3.933 | 180.025 | 1080.15 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 | н/д | 0.0 | н/д | н/д | 0.15 | 0.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.62 | 0.24 | н/д | 0.0 | н/д | н/д | 0.86 | 5.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.15 | н/д | 0.01 | н/д | н/д | 0.71 | 4.26 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
Water (g) | 31.83 | 0.42 | 70.72 | 65.1 | 0.09 | 34.41 | 10.69 | 0.0 | 0.02 | 0.04 | 1.73 | 215.07 | 1290.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.63 | 0.12 | 1.19 | 0.51 | 0.0 | 0.02 | н/д | 0.19 | 2.66 | 15.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 2.211 | 0.568 | 4.35 | 0.0 | 3.575 | 14.933 | 2.76 | 0.48 | 0.31 | 5.56 | 0.197 | 34.944 | 209.664 |
Iron (mg) | 0.34 | 0.0 | 0.12 | 0.0 | 0.03 | 0.18 | 0.03 | 0.01 | 0.04 | 0.29 | 0.01 | 1.04 | 6.24 |
Magnesium (mg) | 9.729 | 0.047 | 1.45 | н/д | 1.5 | 4.48 | 1.2 | 0.02 | 0.324 | 0.8 | 0.221 | 19.772 | 118.632 |
Phosphorus (mg) | 91.545 | 0.568 | 9.425 | н/д | 5.275 | 9.707 | 3.48 | 0.0 | 0.604 | 0.753 | 0.221 | 121.578 | 729.468 |
Potassium (mg) | 186.186 | 0.568 | 39.15 | н/д | 18.025 | 63.467 | 17.52 | 0.16 | 4.102 | 3.527 | 2.262 | 334.966 | 2009.796 |
Sodium (mg) | 19.901 | 0.26 | 236.35 | 544.05 | 200.775 | 6.72 | 0.48 | 775.16 | 0.06 | 0.153 | 0.221 | 1784.131 | 10704.786 |
Zinc (mg) | 0.75 | 0.0 | 0.0 | н/д | 0.03 | 0.07 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.9 | 5.4 |
Copper (mg) | 0.027 | 0.0 | 0.0 | н/д | 0.009 | 0.007 | 0.005 | 0.001 | 0.001 | 0.003 | 0.001 | 0.054 | 0.324 |
Manganese (mg) | 0.004 | 0.0 | 0.007 | н/д | 0.017 | 0.06 | 0.016 | 0.002 | 0.001 | 0.054 | н/д | 0.162 | 0.972 |
Selenium (mcg) | 15.7 | 0.0 | 0.5 | н/д | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 99.0 |
Vitamin A, IU (IU) | 3.096 | 59.143 | 0.0 | 0.0 | 0.375 | 36.587 | 0.24 | 0.0 | 92.286 | 41.233 | н/д | 232.96 | 1397.76 |
Retinol (mcg) | 0.884 | 15.88 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.765 | 100.59 |
Vitamin A, RAE (mcg_RAE) | 0.884 | 16.188 | 0.0 | н/д | 0.025 | 1.867 | 0.0 | 0.0 | 4.615 | 2.06 | 0.0 | 25.639 | 153.834 |
Beta Carotene (mcg) | 0.0 | 3.739 | 0.0 | н/д | 0.225 | 15.68 | 0.12 | 0.0 | 48.438 | н/д | 0.0 | 68.203 | 409.218 |
Vitamin E (mg) | 0.08 | 0.05 | 0.0 | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.25 | 1.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.675 | 11.2 | 0.48 | 0.0 | 23.025 | н/д | 0.0 | 35.38 | 212.28 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 15.2 | 91.2 |
Thiamin (mg) | 0.38 | 0.0 | 0.0 | н/д | 0.007 | 0.022 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.418 | 2.508 |
Riboflavin (mg) | 0.119 | 0.001 | 0.015 | н/д | 0.007 | 0.015 | 0.004 | 0.0 | 0.003 | 0.003 | 0.0 | 0.166 | 0.996 |
Niacin (mg) | 2.229 | 0.001 | 0.566 | н/д | 0.037 | 0.086 | 0.014 | 0.0 | 0.027 | 0.013 | 0.005 | 2.978 | 17.868 |
Pantothenic acid (mg) | 0.341 | 0.003 | 0.015 | н/д | 0.021 | 0.078 | 0.014 | 0.0 | 0.003 | н/д | н/д | 0.475 | 2.85 |
Vitamin B-6 (mg) | 0.208 | 0.0 | 0.007 | н/д | 0.015 | 0.045 | 0.014 | 0.0 | 0.007 | 0.012 | 0.0 | 0.307 | 1.842 |
Folate (mcg) | 3.096 | 0.071 | 1.45 | н/д | 0.0 | 16.053 | 2.28 | 0.0 | 0.186 | 1.2 | 0.0 | 24.336 | 146.016 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
Choline (mg) | н/д | 0.4 | 2.1 | н/д | 0.7 | 4.0 | 0.7 | 0.0 | 0.1 | н/д | 0.1 | 8.2 | 49.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.124 | 0.0 | н/д | н/д | н/д | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | 0.129 | 0.774 |
Threonine (g) | 0.442 | 0.001 | н/д | н/д | н/д | 0.015 | 0.002 | 0.0 | н/д | н/д | н/д | 0.461 | 2.766 |
Isoleucine (g) | 0.451 | 0.001 | н/д | н/д | н/д | 0.011 | 0.001 | 0.0 | н/д | н/д | н/д | 0.465 | 2.79 |
Leucine (g) | 0.774 | 0.002 | н/д | н/д | н/д | 0.015 | 0.004 | 0.0 | н/д | н/д | н/д | 0.794 | 4.764 |
Lysine (g) | 0.867 | 0.002 | н/д | н/д | н/д | 0.015 | 0.005 | 0.0 | н/д | н/д | н/д | 0.888 | 5.328 |
Methionine (g) | 0.257 | 0.0 | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.261 | 1.566 |
Cystine (g) | 0.124 | 0.0 | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.128 | 0.768 |
Phenylalanine (g) | 0.385 | 0.001 | н/д | н/д | н/д | 0.011 | 0.004 | 0.0 | н/д | н/д | н/д | 0.401 | 2.406 |
Tyrosine (g) | 0.336 | 0.001 | н/д | н/д | н/д | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | 0.346 | 2.076 |
Valine (g) | 0.522 | 0.001 | н/д | н/д | н/д | 0.015 | 0.002 | 0.0 | н/д | н/д | н/д | 0.541 | 3.246 |
Arginine (g) | 0.601 | 0.001 | н/д | н/д | н/д | 0.03 | 0.012 | 0.0 | н/д | н/д | н/д | 0.644 | 3.864 |
Histidine (g) | 0.385 | 0.0 | н/д | н/д | н/д | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | 0.394 | 2.364 |
Alanine (g) | 0.562 | 0.001 | н/д | н/д | н/д | 0.015 | 0.002 | 0.0 | н/д | н/д | н/д | 0.58 | 3.48 |
Aspartic acid (g) | 0.893 | 0.001 | н/д | н/д | н/д | 0.045 | 0.011 | 0.0 | н/д | н/д | н/д | 0.95 | 5.7 |
Glutamic acid (g) | 1.508 | 0.004 | н/д | н/д | н/д | 0.108 | 0.031 | 0.0 | н/д | н/д | н/д | 1.652 | 9.912 |
Glycine (g) | 0.46 | 0.0 | н/д | н/д | н/д | 0.011 | 0.004 | 0.0 | н/д | н/д | н/д | 0.475 | 2.85 |
Proline (g) | 0.389 | 0.002 | н/д | н/д | н/д | 0.019 | 0.001 | 0.0 | н/д | н/д | н/д | 0.411 | 2.466 |
Serine (g) | 0.398 | 0.001 | н/д | н/д | н/д | 0.019 | 0.002 | 0.0 | н/д | н/д | н/д | 0.42 | 2.52 |
Cholesterol (mg) | 24.324 | 5.088 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.512 | 195.072 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.991 | 1.216 | 0.08 | 0.938 | 0.002 | 0.011 | 0.005 | 0.0 | 0.004 | 0.015 | 0.0 | 3.261 | 19.566 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 4.107 | 1.8 | 0.0 | 0.306 | н/д | н/д | 6.213 | 37.278 |
Monounsaturated Fat (g) | 1.296 | 0.497 | 0.065 | н/д | 0.002 | 0.007 | 0.001 | 0.0 | 0.002 | 0.011 | 0.0 | 1.882 | 11.292 |
Polyunsaturated (g) | 0.31 | 0.072 | 0.007 | н/д | 0.004 | 0.007 | 0.002 | 0.0 | 0.015 | 0.015 | 0.0 | 0.432 | 2.592 |