Рецепт Kappa (Cucumber) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumber
14.6g 		sesame
1.0g 		wasabi
3.85g 		soy
5.9g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.2 0.18 2.08 2.55 5.1
Total Fat (g) 0.02 0.61 0.02 1.5 2.16 4.32
Carbohydrates (g) 0.32 0.12 0.91 1.98 3.32 6.64
Ash (g) 0.05 0.03 0.07 н/д 0.16 0.32
Calories (kcal) 1.752 6.31 4.197 27.765 40.024 80.048
Starch (g) 0.01 н/д н/д н/д 0.01 0.02
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.09 0.0 н/д н/д 0.09 0.18
Fructose (g) 0.11 0.0 н/д н/д 0.11 0.22
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.12 0.04 2.66 0.11 16.94 33.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.0 н/д 0.25 0.45 0.9
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.3 1.0 1.6 3.2
Calcium (mg) 2.044 0.6 4.928 8.135 15.707 31.414
Iron (mg) 0.03 0.06 0.04 0.23 0.37 0.74
Magnesium (mg) 1.752 3.45 2.657 8.548 16.406 32.812
Phosphorus (mg) 3.066 6.67 3.08 21.399 34.215 68.43
Potassium (mg) 19.856 3.7 21.868 86.657 132.081 264.162
Sodium (mg) 0.292 0.47 0.655 9.609 11.025 22.05
Zinc (mg) 0.02 0.07 0.06 0.19 0.34 0.68
Copper (mg) 0.01 0.014 0.006 0.049 0.079 0.158
Manganese (mg) 0.01 0.014 0.015 н/д 0.04 0.08
Selenium (mcg) 0.0 1.0 н/д 1.1 2.1 4.2
Vitamin A, IU (IU) 10.512 0.66 1.348 н/д 12.52 25.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.584 0.03 0.077 0.59 1.281 2.562
Beta Carotene (mcg) 4.526 0.4 0.809 7.074 12.809 25.618
Vitamin E (mg) 0.0 0.02 н/д 0.05 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.336 0.0 н/д 0.0 2.336 4.672
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.6 0.1 2.2 4.4
Thiamin (mg) 0.004 0.007 0.005 0.006 0.022 0.044
Riboflavin (mg) 0.004 0.001 0.004 0.009 0.018 0.036
Niacin (mg) 0.006 0.058 0.028 0.083 0.175 0.35
Pantothenic acid (mg) 0.035 0.003 0.008 н/д 0.046 0.092
Vitamin B-6 (mg) 0.007 0.004 0.01 0.012 0.034 0.068
Folate (mcg) 2.044 1.15 0.693 12.438 16.325 32.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 н/д 7.3 8.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 н/д н/д 0.005 0.01
Threonine (g) 0.001 0.007 н/д н/д 0.009 0.018
Isoleucine (g) 0.001 0.008 н/д н/д 0.009 0.018
Leucine (g) 0.004 0.015 н/д н/д 0.019 0.038
Lysine (g) 0.004 0.007 н/д н/д 0.011 0.022
Methionine (g) 0.001 0.009 н/д н/д 0.01 0.02
Cystine (g) 0.001 0.004 н/д н/д 0.006 0.012
Phenylalanine (g) 0.004 0.009 н/д н/д 0.014 0.028
Tyrosine (g) 0.0 0.008 н/д н/д 0.008 0.016
Valine (g) 0.001 0.01 н/д н/д 0.011 0.022
Arginine (g) 0.004 0.033 н/д н/д 0.037 0.074
Histidine (g) 0.0 0.006 н/д н/д 0.006 0.012
Alanine (g) 0.004 0.01 н/д н/д 0.014 0.028
Aspartic acid (g) 0.006 0.021 н/д н/д 0.027 0.054
Glutamic acid (g) 0.029 0.046 н/д н/д 0.075 0.15
Glycine (g) 0.004 0.011 н/д н/д 0.015 0.03
Proline (g) 0.001 0.01 н/д н/д 0.012 0.024
Serine (g) 0.004 0.012 н/д н/д 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.091 н/д 0.216 0.308 0.616
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.239 н/д 0.331 0.57 1.14
Polyunsaturated (g) 0.0 0.255 н/д 0.845 1.1 2.2