Рецепт Kapaw Pla (Dried Fish Belly Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Dry Fish Belly/Fish Maw Soaked In Warm Water Till Soft
4 sm Hard-Cooked Large eggs, Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		chicken breast
34.8g 		soy sauce
21.25g 		soy sauce
4.0g 		bamboo shoot
5.51g 		pepper
0.13g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.26 1.33 0.25 0.14 0.01 0.02 9.02 36.08
Total Fat (g) 0.0 3.22 0.01 0.0 0.02 0.0 0.0 3.25 13.0
Carbohydrates (g) 0.0 0.0 1.62 0.3 0.29 0.09 0.03 2.33 9.32
Ash (g) 0.24 0.35 3.25 0.61 0.05 0.01 0.01 4.52 18.08
Calories (kcal) 0.0 59.856 11.263 2.12 1.488 0.338 0.196 75.26 301.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 24.17 15.04 2.83 5.01 0.01 0.78 284.62 1138.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.07 0.17 0.0 0.01 0.6 2.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 7.11 3.828 4.038 0.76 0.716 0.579 0.57 17.6 70.4
Iron (mg) 0.0 0.26 0.41 0.08 0.03 0.04 0.02 0.83 3.32
Magnesium (mg) 2.37 8.7 9.138 1.72 0.165 0.257 0.221 22.571 90.284
Phosphorus (mg) 0.0 60.552 26.563 5.0 3.251 0.229 0.408 96.003 384.012
Potassium (mg) 0.0 76.56 46.113 8.68 29.368 1.668 4.429 166.817 667.268
Sodium (mg) 9.48 21.924 1197.863 225.48 0.22 0.058 0.391 1455.416 5821.664
Zinc (mg) 0.02 0.28 0.11 0.02 0.06 0.0 0.0 0.5 2.0
Copper (mg) 0.024 0.014 0.021 0.004 0.01 0.001 0.002 0.077 0.308
Manganese (mg) 0.0 0.007 0.089 0.017 0.014 0.007 0.004 0.138 0.552
Selenium (mcg) 0.0 5.8 0.1 0.0 0.0 0.0 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 28.884 0.0 0.0 1.102 0.396 57.358 87.74 350.96
Retinol (mcg) 0.0 8.352 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 8.7 0.0 0.0 0.055 0.02 2.865 11.639 46.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.661 0.207 33.405 34.273 137.092
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.06 0.0 0.02 0.19 0.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.272 7.353 7.624 30.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 2.0
Thiamin (mg) 0.0 0.021 0.006 0.001 0.008 0.0 0.001 0.037 0.148
Riboflavin (mg) 0.0 0.031 0.036 0.007 0.004 0.0 0.001 0.08 0.32
Niacin (mg) 0.0 3.449 0.468 0.088 0.033 0.002 0.009 4.048 16.192
Pantothenic acid (mg) 0.0 0.278 0.064 0.012 0.009 н/д 0.005 0.368 1.472
Vitamin B-6 (mg) 0.0 0.184 0.032 0.006 0.013 0.0 0.001 0.237 0.948
Folate (mcg) 0.0 1.392 2.975 0.56 0.386 0.013 0.527 5.853 23.412
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.0 23.4 3.9 0.7 0.0 0.0 0.1 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.084 0.019 0.004 0.002 н/д н/д 0.108 0.432
Threonine (g) н/д 0.303 0.053 0.01 0.005 н/д н/д 0.371 1.484
Isoleucine (g) н/д 0.369 0.064 0.012 0.005 н/д н/д 0.45 1.8
Leucine (g) н/д 0.532 0.106 0.02 0.008 н/д н/д 0.666 2.664
Lysine (g) н/д 0.602 0.077 0.014 0.007 н/д н/д 0.7 2.8
Methionine (g) н/д 0.195 0.019 0.004 0.002 н/д н/д 0.219 0.876
Cystine (g) н/д 0.094 0.023 0.004 0.001 н/д н/д 0.123 0.492
Phenylalanine (g) н/д 0.285 0.07 0.013 0.005 н/д н/д 0.374 1.496
Tyrosine (g) н/д 0.237 0.049 0.009 н/д н/д н/д 0.295 1.18
Valine (g) н/д 0.355 0.066 0.012 0.006 н/д н/д 0.439 1.756
Arginine (g) н/д 0.449 0.091 0.017 0.006 н/д н/д 0.563 2.252
Histidine (g) н/д 0.219 0.034 0.006 0.002 н/д н/д 0.262 1.048
Alanine (g) н/д 0.414 0.06 0.011 0.007 н/д н/д 0.491 1.964
Aspartic acid (g) н/д 0.647 0.142 0.027 0.024 н/д н/д 0.84 3.36
Glutamic acid (g) н/д 1.072 0.315 0.059 0.014 н/д н/д 1.459 5.836
Glycine (g) н/д 0.428 0.06 0.011 0.005 н/д н/д 0.504 2.016
Proline (g) н/д 0.331 0.098 0.018 0.012 н/д н/д 0.459 1.836
Serine (g) н/д 0.254 0.077 0.014 0.007 н/д н/д 0.352 1.408
Cholesterol (mg) 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) 0.0 0.926 0.002 0.0 0.004 0.001 0.0 0.933 3.732
Phytosterols (mg) н/д н/д н/д н/д 1.047 0.122 0.043 1.211 4.844
Monounsaturated Fat (g) 0.0 1.329 0.002 0.0 0.001 0.001 0.002 1.336 5.344
Polyunsaturated (g) 0.0 0.682 0.004 0.001 0.007 0.001 0.0 0.696 2.784