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Рецепт Kansas City Steak Strips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
75.6g 		butter
9.47g 		mushroom
22.0g 		onion
24.0g 		chili sauce
56.4g 		flour
2.61g 		water
19.75g 		beans
42.53g 		egg noodles
37.8g 		Всего в порции Всего в рецепте
Protein (g) 16.68 0.08 0.41 0.26 0.73 0.27 0.0 3.0 5.35 26.78 160.68
Total Fat (g) 5.99 7.68 0.06 0.02 0.43 0.03 0.0 0.32 1.68 16.22 97.32
Carbohydrates (g) 0.0 0.01 1.12 2.24 0.45 1.99 0.0 10.21 26.94 42.96 257.76
Ash (g) 0.83 0.2 0.37 0.08 1.12 0.01 0.02 0.68 0.42 3.74 22.44
Calories (kcal) 125.493 67.876 5.5 9.6 6.768 9.482 0.0 54.857 145.152 424.729 2548.374
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.24 н/д н/д н/д н/д 0.1 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д н/д н/д н/д 0.04 0.51 3.06
Fructose (g) н/д н/д н/д 0.31 н/д н/д н/д н/д 0.0 0.31 1.86
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.58 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 52.19 1.5 20.04 21.39 53.68 0.31 19.73 28.31 3.41 200.55 1203.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.43 1.02 0.07 0.01 0.0 н/д 0.71 2.24 13.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.3 0.1 0.0 4.0 1.2 6.6 39.6
Calcium (mg) 15.876 2.272 2.42 5.52 6.768 0.391 0.593 26.791 13.23 73.86 443.16
Iron (mg) 1.4 0.0 0.17 0.05 0.65 0.12 0.0 0.46 1.52 4.37 26.22
Magnesium (mg) 18.144 0.189 3.3 2.4 6.768 0.573 0.198 23.814 21.924 77.31 463.86
Phosphorus (mg) 160.268 2.272 14.52 6.96 12.972 2.813 0.0 43.376 91.098 334.279 2005.674
Potassium (mg) 263.838 2.272 28.38 35.04 72.192 2.787 0.0 157.343 92.232 654.084 3924.504
Sodium (mg) 45.359 54.528 93.5 0.96 357.012 0.052 0.79 2.552 7.938 562.691 3376.146
Zinc (mg) 3.08 0.01 0.16 0.04 0.09 0.02 0.0 0.27 0.73 4.4 26.4
Copper (mg) 0.076 0.0 0.053 0.01 0.045 0.004 0.002 0.051 0.113 0.353 2.118
Manganese (mg) 0.008 0.0 0.02 0.031 0.062 0.018 0.0 0.162 0.325 0.625 3.75
Selenium (mcg) 20.0 0.1 0.9 0.1 0.3 0.9 0.0 0.5 29.8 52.6 315.6
Vitamin A, IU (IU) 0.0 236.572 0.0 0.48 924.96 0.0 0.0 1.276 23.436 1186.724 7120.344
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 6.426 69.947 419.682
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.0 46.248 0.0 0.0 0.0 6.426 117.426 704.556
Beta Carotene (mcg) 0.0 14.957 0.0 0.24 518.316 0.0 0.0 н/д 0.756 534.269 3205.614
Vitamin E (mg) 0.25 0.22 0.0 0.0 0.01 0.0 0.0 н/д 0.14 0.62 3.72
Vitamin D (IU) н/д 5.301 4.62 н/д н/д н/д 0.0 н/д н/д 9.921 59.526
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 5.64 0.469 0.0 н/д 41.58 48.649 291.894
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.51 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 2.5 0.0 0.0 0.5 0.0 4.8 28.8
Thiamin (mg) 0.068 0.001 0.02 0.012 0.017 0.021 0.0 0.055 0.427 0.621 3.726
Riboflavin (mg) 0.106 0.003 0.004 0.007 0.045 0.013 0.0 0.026 0.163 0.366 2.196
Niacin (mg) 4.982 0.004 0.35 0.029 0.102 0.154 0.0 0.234 3.171 9.025 54.15
Pantothenic acid (mg) 0.476 0.01 0.178 0.029 0.062 0.011 0.0 0.094 0.344 1.205 7.23
Vitamin B-6 (mg) 0.491 0.0 0.013 0.029 0.085 0.001 0.0 0.047 0.083 0.749 4.494
Folate (mcg) 9.072 0.284 2.64 4.56 0.564 4.767 0.0 31.894 86.94 140.721 844.326
Vitamin B-12 (mcg) 1.2 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.33 7.98
Choline (mg) 69.6 1.8 4.4 1.5 0.0 0.3 0.0 н/д 29.7 107.3 643.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.564 4.012 0.0 0.0 75.978 80.554 483.324
Tryptophan (g) 0.113 0.001 0.004 0.002 0.011 0.003 н/д 0.034 0.049 0.219 1.314
Threonine (g) 0.665 0.004 0.015 0.005 0.028 0.007 н/д 0.128 0.163 1.015 6.09
Isoleucine (g) 0.756 0.005 0.011 0.002 0.023 0.009 н/д 0.132 0.223 1.161 6.966
Leucine (g) 1.331 0.008 0.015 0.007 0.039 0.018 н/д 0.238 0.431 2.088 12.528
Lysine (g) 1.406 0.007 0.015 0.01 0.034 0.006 н/д 0.204 0.163 1.844 11.064
Methionine (g) 0.431 0.002 0.004 0.0 0.011 0.005 н/д 0.047 0.102 0.602 3.612
Cystine (g) 0.219 0.001 0.002 0.0 0.017 0.006 н/д 0.034 0.113 0.392 2.352
Phenylalanine (g) 0.658 0.004 0.011 0.007 0.023 0.014 н/д 0.162 0.284 1.161 6.966
Tyrosine (g) 0.529 0.004 0.007 0.002 0.017 0.008 н/д 0.085 0.11 0.762 4.572
Valine (g) 0.824 0.006 0.031 0.005 0.034 0.011 н/д 0.157 0.261 1.328 7.968
Arginine (g) 1.081 0.003 0.011 0.024 0.034 0.011 н/д 0.187 0.227 1.578 9.468
Histidine (g) 0.529 0.002 0.007 0.002 0.017 0.006 н/д 0.085 0.144 0.792 4.752
Alanine (g) 1.013 0.003 0.026 0.005 0.028 0.009 н/д 0.128 0.197 1.408 8.448
Aspartic acid (g) 1.52 0.006 0.026 0.022 0.107 0.011 н/д 0.361 0.287 2.341 14.046
Glutamic acid (g) 2.502 0.017 0.046 0.062 0.096 0.091 н/д 0.459 1.731 5.005 30.03
Glycine (g) 1.013 0.002 0.013 0.007 0.028 0.01 н/д 0.119 0.189 1.381 8.286
Proline (g) 0.794 0.008 0.011 0.002 0.034 0.031 н/д 0.128 0.582 1.59 9.54
Serine (g) 0.658 0.005 0.013 0.005 0.028 0.014 н/д 0.162 0.302 1.186 7.116
Cholesterol (mg) 30.239 20.353 0.0 0.0 0.0 0.0 0.0 0.0 31.752 82.345 494.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.023 0.023 0.138
Saturated Fat (g) 2.359 4.863 0.007 0.01 0.062 0.004 0.0 0.034 0.446 7.784 46.704
Phytosterols (mg) н/д н/д н/д 3.6 н/д н/д н/д н/д н/д 3.6 21.6
Monounsaturated Fat (g) 2.593 1.99 0.002 0.002 0.034 0.002 0.0 0.021 0.473 5.117 30.702
Polyunsaturated (g) 0.227 0.288 0.026 0.005 0.226 0.011 0.0 0.191 0.503 1.476 8.856