Рецепт Kansas City Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x sirloin strip steaks, about 12 ounce. each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onions tops included
24.0g 		beef broth
30.0g 		chili sauce
28.2g 		salt
0.1g 		beans
63.79g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.44 0.34 0.36 0.0 4.5 5.73 22.92
Total Fat (g) 8.64 0.05 0.07 0.21 0.0 0.48 9.45 37.8
Carbohydrates (g) 0.01 1.76 0.01 0.23 0.0 15.32 17.33 69.32
Ash (g) 0.22 0.19 0.32 0.56 0.1 1.03 2.42 9.68
Calories (kcal) 76.361 7.68 2.1 3.384 0.0 82.286 171.81 687.24
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.69 21.56 29.27 26.84 0.0 42.46 121.82 487.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.56 0.0 0.04 0.0 н/д 0.6 2.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 6.0 6.8 27.2
Calcium (mg) 2.556 17.28 1.8 3.384 0.024 40.186 65.23 260.92
Iron (mg) 0.0 0.36 0.05 0.33 0.0 0.69 1.42 5.68
Magnesium (mg) 0.213 4.8 0.6 3.384 0.001 35.721 44.719 178.876
Phosphorus (mg) 2.556 8.88 3.9 6.486 0.0 65.063 86.885 347.54
Potassium (mg) 2.556 66.24 16.2 36.096 0.008 236.014 357.114 1428.456
Sodium (mg) 61.344 3.84 97.8 178.506 38.758 3.827 384.075 1536.3
Zinc (mg) 0.01 0.09 0.0 0.05 0.0 0.41 0.56 2.24
Copper (mg) 0.0 0.019 0.0 0.023 0.0 0.077 0.118 0.472
Manganese (mg) 0.0 0.038 0.003 0.031 0.0 0.242 0.315 1.26
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.8 1.4 5.6
Vitamin A, IU (IU) 266.144 239.28 0.0 462.48 0.0 1.914 969.817 3879.268
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 12.0 0.0 23.124 0.0 0.0 107.97 431.88
Beta Carotene (mcg) 16.827 143.52 0.0 259.158 0.0 н/д 419.505 1678.02
Vitamin E (mg) 0.25 0.13 0.0 0.0 0.0 н/д 0.38 1.52
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 2.82 0.0 н/д 275.7 1102.8
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 1.3 0.0 0.8 6.5 26.0
Thiamin (mg) 0.001 0.014 0.0 0.008 0.0 0.083 0.107 0.428
Riboflavin (mg) 0.003 0.019 0.006 0.023 0.0 0.038 0.089 0.356
Niacin (mg) 0.004 0.127 0.234 0.051 0.0 0.351 0.767 3.068
Pantothenic acid (mg) 0.012 0.019 0.006 0.031 0.0 0.14 0.208 0.832
Vitamin B-6 (mg) 0.0 0.014 0.003 0.042 0.0 0.07 0.13 0.52
Folate (mcg) 0.32 15.36 0.6 0.282 0.0 47.841 64.402 257.608
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.0 0.0 0.0 0.04 0.16
Choline (mg) 2.0 1.4 0.9 0.0 0.0 н/д 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.282 0.0 0.0 0.282 1.128
Tryptophan (g) 0.001 0.005 н/д 0.006 0.0 0.051 0.063 0.252
Threonine (g) 0.004 0.017 н/д 0.014 0.0 0.191 0.227 0.908
Isoleucine (g) 0.005 0.019 н/д 0.011 0.0 0.198 0.234 0.936
Leucine (g) 0.009 0.026 н/д 0.02 0.0 0.357 0.412 1.648
Lysine (g) 0.007 0.022 н/д 0.017 0.0 0.306 0.352 1.408
Methionine (g) 0.002 0.005 н/д 0.006 0.0 0.07 0.083 0.332
Cystine (g) 0.001 н/д н/д 0.008 0.0 0.051 0.061 0.244
Phenylalanine (g) 0.004 0.014 н/д 0.011 0.0 0.242 0.272 1.088
Tyrosine (g) 0.004 0.012 н/д 0.008 0.0 0.128 0.152 0.608
Valine (g) 0.006 0.019 н/д 0.017 0.0 0.236 0.279 1.116
Arginine (g) 0.003 0.031 н/д 0.017 0.0 0.281 0.332 1.328
Histidine (g) 0.002 0.007 н/д 0.008 0.0 0.128 0.145 0.58
Alanine (g) 0.003 0.019 н/д 0.014 0.0 0.191 0.228 0.912
Aspartic acid (g) 0.006 0.041 н/д 0.054 0.0 0.542 0.643 2.572
Glutamic acid (g) 0.019 0.091 н/д 0.048 0.0 0.689 0.847 3.388
Glycine (g) 0.002 0.022 н/д 0.014 0.0 0.179 0.216 0.864
Proline (g) 0.009 0.029 н/д 0.017 0.0 0.191 0.246 0.984
Serine (g) 0.005 0.019 н/д 0.014 0.0 0.242 0.281 1.124
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.007 0.033 0.031 0.0 0.051 5.593 22.372
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.007 0.027 0.017 0.0 0.032 2.322 9.288
Polyunsaturated (g) 0.324 0.017 0.003 0.113 0.0 0.287 0.743 2.972