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Рецепт Kanjiyum Payarum / Rice Gruel and Lentils Stir Fried with Coconut ~ Good Friday Special
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Ингредиенты
- ½ cup Parboiled rice / Chakkari or Rose matta rice / Kuthari
- 3 cups water
- Vanpayar Thoran/ Red Gram stir fried with Coconut
- Ingredients:
- Vanpayar/ Red Gram-1/2 cup
- Water- 2 ½ cups
- Salt to taste
- Turmeric-powder- a small pinch
- Freshly grated coconut-1/4 cup
- Chumannulli / Shallots-6-8
- Dry red chillies-3-4 nos
- Jeerakom (Cumin seeds)-1/2 tsp
- Garlic cloves-2
- Turmeric powder-1/4 tsp
- Salt to taste
- Coconut oil-1 tsp
- Mustard seeds-1/4 tsp
- Chumannulli / Shallots -2, sliced
- Curry leaves- few
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1321g | |
| Calories 79 | |
| Calories from Fat 68 | 86% |
| Total Fat 8.0g | 10% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 47mg | 1% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.67g | 0% |
| Protein 0.51g | 1% |
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