Рецепт Kangkong with Minced Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	soy sauce 24.0g	sesame oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	0.17	1.51	0.0	1.67	1.67
Total Fat (g)	0.01	0.01	27.2	27.22	27.22
Carbohydrates (g)	0.86	1.83	0.0	2.69	2.69
Ash (g)	0.04	3.67	0.0	3.71	3.71
Calories (kcal)	3.889	12.72	240.448	257.057	257.057
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	16.98	0.0	18.51	18.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.41	0.0	0.43	0.43
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.2	0.2
Calcium (mg)	4.724	4.56	0.0	9.284	9.284
Iron (mg)	0.04	0.46	0.0	0.51	0.51
Magnesium (mg)	0.653	10.32	0.0	10.973	10.973
Phosphorus (mg)	3.993	30.0	0.0	33.993	33.993
Potassium (mg)	10.466	52.08	0.0	62.546	62.546
Sodium (mg)	0.444	1352.88	0.0	1353.324	1353.324
Zinc (mg)	0.03	0.12	0.0	0.16	0.16
Copper (mg)	0.008	0.024	0.0	0.032	0.032
Manganese (mg)	0.044	0.101	н/д	0.144	0.144
Selenium (mcg)	0.4	0.1	0.0	0.5	0.5
Vitamin A, IU (IU)	0.235	0.0	0.0	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.131	0.0	0.0	0.131	0.131
Vitamin E (mg)	0.0	0.0	0.38	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.8	0.8
Thiamin (mg)	0.005	0.007	0.0	0.012	0.012
Riboflavin (mg)	0.003	0.041	0.0	0.044	0.044
Niacin (mg)	0.018	0.528	0.0	0.546	0.546
Pantothenic acid (mg)	0.016	0.072	0.0	0.088	0.088
Vitamin B-6 (mg)	0.032	0.036	0.0	0.068	0.068
Folate (mcg)	0.078	3.36	0.0	3.438	3.438
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	4.4	0.1	5.1	5.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.022	0.0	0.023	0.023
Threonine (g)	0.004	0.06	0.0	0.064	0.064
Isoleucine (g)	0.006	0.072	0.0	0.078	0.078
Leucine (g)	0.008	0.12	0.0	0.128	0.128
Lysine (g)	0.007	0.086	0.0	0.093	0.093
Methionine (g)	0.002	0.022	0.0	0.024	0.024
Cystine (g)	0.002	0.026	0.0	0.028	0.028
Phenylalanine (g)	0.005	0.079	0.0	0.084	0.084
Tyrosine (g)	0.002	0.055	0.0	0.057	0.057
Valine (g)	0.008	0.074	0.0	0.082	0.082
Arginine (g)	0.016	0.103	0.0	0.12	0.12
Histidine (g)	0.003	0.038	0.0	0.041	0.041
Alanine (g)	0.003	0.067	0.0	0.071	0.071
Aspartic acid (g)	0.013	0.161	0.0	0.174	0.174
Glutamic acid (g)	0.021	0.355	0.0	0.376	0.376
Glycine (g)	0.005	0.067	0.0	0.072	0.072
Proline (g)	0.003	0.11	0.0	0.113	0.113
Serine (g)	0.005	0.086	0.0	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	3.862	3.867	3.867
Phytosterols (mg)	н/д	н/д	235.28	235.28	235.28
Monounsaturated Fat (g)	0.0	0.002	10.798	10.801	10.801
Polyunsaturated (g)	0.007	0.005	11.342	11.354	11.354