Рецепт Kangaroo Tail Soup (In Pressure Cooker) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
66.75g |
celery
26.7g |
onions
74.25g |
butter
3.55g |
pepper
1.05g |
nutmeg
1.1g |
cloves
0.88g |
tomatoes
120.0g |
soy sauce
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.18 | 0.82 | 0.03 | 0.11 | 0.06 | 0.05 | 0.94 | 0.75 | 3.57 | 14.28 |
Total Fat (g) | 0.16 | 0.05 | 0.07 | 2.88 | 0.03 | 0.4 | 0.18 | 0.16 | 0.0 | 3.93 | 15.72 |
Carbohydrates (g) | 6.39 | 0.79 | 6.93 | 0.0 | 0.68 | 0.54 | 0.54 | 4.8 | 0.91 | 21.6 | 86.4 |
Ash (g) | 0.65 | 0.2 | 0.26 | 0.07 | 0.05 | 0.03 | 0.05 | 0.97 | 1.84 | 4.11 | 16.44 |
Calories (kcal) | 27.368 | 4.272 | 29.7 | 25.454 | 2.678 | 5.775 | 2.826 | 20.4 | 6.36 | 124.832 | 499.328 |
Starch (g) | 0.95 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.95 | 3.8 |
Sucrose (g) | 2.4 | 0.03 | 0.74 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 3.17 | 12.68 |
Glucose (dextrose) (g) | 0.39 | 0.15 | 1.46 | н/д | н/д | н/д | 0.01 | 1.32 | н/д | 3.33 | 13.32 |
Fructose (g) | 0.37 | 0.14 | 0.96 | н/д | н/д | н/д | 0.01 | 1.52 | н/д | 2.99 | 11.96 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.93 | 25.48 | 66.16 | 0.56 | 0.11 | 0.07 | 0.06 | 113.14 | 8.49 | 273.01 | 1092.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.16 | 0.49 | 3.15 | 0.0 | 0.01 | 0.31 | 0.02 | 2.86 | 0.2 | 10.2 | 40.8 |
Galactose (g) | 0.0 | 0.18 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
Dietary Fiber (g) | 1.9 | 0.4 | 1.3 | 0.0 | 0.3 | 0.2 | 0.3 | 1.2 | 0.1 | 5.7 | 22.8 |
Calcium (mg) | 22.028 | 10.68 | 17.078 | 0.852 | 4.589 | 2.024 | 5.653 | 37.2 | 2.28 | 102.382 | 409.528 |
Iron (mg) | 0.2 | 0.05 | 0.16 | 0.0 | 0.3 | 0.03 | 0.08 | 1.16 | 0.23 | 2.22 | 8.88 |
Magnesium (mg) | 8.01 | 2.937 | 7.425 | 0.071 | 2.037 | 2.013 | 2.31 | 13.2 | 5.16 | 43.163 | 172.652 |
Phosphorus (mg) | 23.363 | 6.408 | 21.533 | 0.852 | 1.817 | 2.343 | 0.919 | 22.8 | 15.0 | 95.033 | 380.132 |
Potassium (mg) | 213.6 | 69.42 | 108.405 | 0.852 | 13.22 | 3.85 | 9.643 | 225.6 | 26.04 | 670.629 | 2682.516 |
Sodium (mg) | 46.058 | 21.36 | 2.97 | 20.448 | 0.462 | 0.176 | 2.126 | 171.6 | 676.44 | 941.64 | 3766.56 |
Zinc (mg) | 0.16 | 0.03 | 0.13 | 0.0 | 0.01 | 0.02 | 0.01 | 0.17 | 0.06 | 0.6 | 2.4 |
Copper (mg) | 0.033 | 0.011 | 0.03 | 0.0 | 0.012 | 0.011 | 0.003 | 0.084 | 0.012 | 0.196 | 0.784 |
Manganese (mg) | 0.093 | 0.027 | 0.097 | 0.0 | 0.059 | 0.032 | 0.263 | 0.096 | 0.05 | 0.717 | 2.868 |
Selenium (mcg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 11151.255 | 119.883 | 1.485 | 88.715 | 3.14 | 1.122 | 4.638 | 140.4 | 0.0 | 11510.637 | 46042.548 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 557.363 | 5.874 | 0.0 | 24.282 | 0.158 | 0.055 | 0.236 | 7.2 | 0.0 | 595.167 | 2380.668 |
Beta Carotene (mcg) | 5530.238 | 72.09 | 0.743 | 5.609 | 1.638 | 0.176 | 0.735 | 84.0 | 0.0 | 5695.228 | 22780.912 |
Vitamin E (mg) | 0.44 | 0.07 | 0.01 | 0.08 | 0.01 | 0.0 | 0.07 | 0.82 | 0.0 | 1.51 | 6.04 |
Vitamin D (IU) | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | н/д | н/д | 1.988 | 7.952 |
Lycopene (mcg) | 0.668 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 3320.4 | 0.0 | 3321.131 | 13284.524 |
Lutein + zeaxanthin (mcg) | 170.88 | 75.561 | 2.97 | 0.0 | 2.153 | 0.0 | 0.0 | 103.2 | 0.0 | 354.764 | 1419.056 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | н/д | 0.06 | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.9 | 0.8 | 5.5 | 0.0 | 0.2 | 0.0 | 0.7 | 11.2 | 0.0 | 22.4 | 89.6 |
Thiamin (mg) | 0.047 | 0.005 | 0.037 | 0.0 | 0.001 | 0.004 | 0.001 | 0.06 | 0.004 | 0.159 | 0.636 |
Riboflavin (mg) | 0.04 | 0.016 | 0.022 | 0.001 | 0.003 | 0.001 | 0.002 | 0.072 | 0.02 | 0.177 | 0.708 |
Niacin (mg) | 0.654 | 0.085 | 0.089 | 0.001 | 0.012 | 0.014 | 0.013 | 0.852 | 0.264 | 1.985 | 7.94 |
Pantothenic acid (mg) | 0.18 | 0.067 | 0.089 | 0.004 | н/д | н/д | н/д | 0.144 | 0.036 | 0.52 | 2.08 |
Vitamin B-6 (mg) | 0.093 | 0.019 | 0.089 | 0.0 | 0.004 | 0.002 | 0.005 | 0.132 | 0.018 | 0.362 | 1.448 |
Folate (mcg) | 12.683 | 9.612 | 14.108 | 0.107 | 0.105 | 0.836 | 0.814 | 9.6 | 1.68 | 49.543 | 198.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 5.9 | 1.6 | 4.5 | 0.7 | 0.1 | 0.1 | 0.3 | 8.4 | 2.2 | 23.8 | 95.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.003 | 0.007 | 0.0 | н/д | н/д | н/д | 0.012 | 0.011 | 0.04 | 0.16 |
Threonine (g) | 0.127 | 0.005 | 0.015 | 0.001 | н/д | н/д | н/д | 0.048 | 0.03 | 0.226 | 0.904 |
Isoleucine (g) | 0.053 | 0.005 | 0.007 | 0.002 | н/д | н/д | н/д | 0.024 | 0.036 | 0.128 | 0.512 |
Leucine (g) | 0.067 | 0.008 | 0.022 | 0.003 | н/д | н/д | н/д | 0.036 | 0.06 | 0.196 | 0.784 |
Lysine (g) | 0.067 | 0.008 | 0.03 | 0.002 | н/д | н/д | н/д | 0.036 | 0.043 | 0.186 | 0.744 |
Methionine (g) | 0.013 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | 0.012 | 0.011 | 0.04 | 0.16 |
Cystine (g) | 0.053 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.012 | 0.013 | 0.079 | 0.316 |
Phenylalanine (g) | 0.04 | 0.005 | 0.022 | 0.001 | н/д | н/д | н/д | 0.036 | 0.04 | 0.145 | 0.58 |
Tyrosine (g) | 0.027 | 0.003 | 0.007 | 0.001 | н/д | н/д | н/д | 0.024 | 0.028 | 0.09 | 0.36 |
Valine (g) | 0.047 | 0.008 | 0.015 | 0.002 | н/д | н/д | н/д | 0.024 | 0.037 | 0.133 | 0.532 |
Arginine (g) | 0.06 | 0.005 | 0.074 | 0.001 | н/д | н/д | н/д | 0.024 | 0.052 | 0.216 | 0.864 |
Histidine (g) | 0.027 | 0.003 | 0.007 | 0.001 | н/д | н/д | н/д | 0.024 | 0.019 | 0.081 | 0.324 |
Alanine (g) | 0.073 | 0.005 | 0.015 | 0.001 | н/д | н/д | н/д | 0.036 | 0.034 | 0.164 | 0.656 |
Aspartic acid (g) | 0.127 | 0.032 | 0.067 | 0.002 | н/д | н/д | н/д | 0.192 | 0.08 | 0.5 | 2.0 |
Glutamic acid (g) | 0.247 | 0.024 | 0.193 | 0.006 | н/д | н/д | н/д | 0.576 | 0.178 | 1.224 | 4.896 |
Glycine (g) | 0.033 | 0.005 | 0.022 | 0.001 | н/д | н/д | н/д | 0.024 | 0.034 | 0.119 | 0.476 |
Proline (g) | 0.033 | 0.005 | 0.007 | 0.003 | н/д | н/д | н/д | 0.024 | 0.055 | 0.128 | 0.512 |
Serine (g) | 0.033 | 0.005 | 0.015 | 0.002 | н/д | н/д | н/д | 0.036 | 0.043 | 0.135 | 0.54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.011 | 0.03 | 1.824 | 0.01 | 0.285 | 0.048 | 0.024 | 0.001 | 2.259 | 9.036 |
Phytosterols (mg) | н/д | 1.602 | 11.138 | н/д | 0.966 | 0.682 | 2.24 | н/д | н/д | 16.628 | 66.512 |
Monounsaturated Fat (g) | 0.007 | 0.008 | 0.007 | 0.746 | 0.011 | 0.035 | 0.013 | 0.024 | 0.001 | 0.852 | 3.408 |
Polyunsaturated (g) | 0.08 | 0.021 | 0.015 | 0.108 | 0.012 | 0.004 | 0.062 | 0.06 | 0.002 | 0.364 | 1.456 |