Рецепт Kangaroo Strips With Bok Choy And Chilli Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bok choy 739.2g	shallots 2.93g	garlic garlic 2.44g	ginger 1.86g	rice wine 24.6g	beans 12.1g	beef stock 152.16g	soy sauce 53.89g	fish sauce 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	11.09	0.07	0.15	0.03	0.12	2.61	1.73	3.38	0.3	0.23	19.74	19.74
Total Fat (g)	1.48	0.0	0.01	0.01	0.0	0.17	0.33	0.02	0.0	0.07	2.1	2.1
Carbohydrates (g)	16.11	0.49	0.81	0.33	1.23	7.55	0.06	4.1	0.22	1.36	32.26	32.26
Ash (g)	5.91	0.02	0.04	0.01	0.0	0.44	1.6	8.25	1.21	0.09	17.58	17.58
Calories (kcal)	96.096	2.11	3.63	1.488	32.964	41.261	10.651	28.562	2.1	5.355	224.216	224.216
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	4.0	0.0	0.0	0.0	0.0	0.0	4.0	4.0
Water (g)	704.61	2.34	1.43	1.47	19.29	1.33	148.43	38.14	4.26	0.22	921.51	921.51
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	н/д	0.02	0.03	0.0	0.26	0.0	0.92	0.22	0.01	10.18	10.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.4	н/д	0.1	0.0	0.0	1.8	0.0	0.4	0.0	0.6	10.3	10.3
Calcium (mg)	776.16	1.084	4.409	0.298	1.23	14.883	9.13	10.239	2.58	9.177	829.19	829.19
Iron (mg)	5.91	0.04	0.04	0.01	0.02	0.61	0.26	1.04	0.05	0.61	8.58	8.58
Magnesium (mg)	140.448	0.615	0.609	0.8	1.476	20.691	3.043	23.173	10.5	4.074	205.429	205.429
Phosphorus (mg)	273.504	1.758	3.727	0.632	1.476	42.592	19.781	67.363	0.42	3.633	414.886	414.886
Potassium (mg)	1862.784	9.788	9.768	7.719	6.15	179.443	82.166	116.941	17.28	26.439	2318.479	2318.479
Sodium (mg)	480.48	0.352	0.414	0.242	0.492	0.605	496.042	3037.779	463.2	0.924	4480.529	4480.529
Zinc (mg)	1.4	0.01	0.03	0.01	0.0	0.44	0.0	0.28	0.01	0.03	2.22	2.22
Copper (mg)	0.148	0.003	0.007	0.004	0.002	0.102	0.0	0.054	0.003	0.024	0.347	0.347
Manganese (mg)	1.183	0.008	0.041	0.004	н/д	0.128	0.015	0.226	0.014	0.118	1.738	1.738
Selenium (mcg)	3.7	0.0	0.3	0.0	0.3	0.4	1.1	0.3	0.5	0.1	6.8	6.8
Vitamin A, IU (IU)	33027.456	34.872	0.219	0.0	0.0	0.0	0.0	0.0	0.72	6.279	33069.546	33069.546
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.24	0.24
Vitamin A, RAE (mcg_RAE)	1648.416	1.758	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.315	1650.729	1650.729
Beta Carotene (mcg)	19817.952	н/д	0.122	0.0	0.0	0.0	0.0	0.0	0.0	3.276	19821.35	19821.35
Vitamin E (mg)	0.67	н/д	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.02	0.71	0.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	295.68	н/д	0.39	0.0	0.0	0.0	0.0	0.0	0.0	4.305	300.375	300.375
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	332.6	0.2	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.4	334.2	334.2
Thiamin (mg)	0.296	0.002	0.005	0.001	0.0	0.109	0.0	0.016	0.001	0.002	0.431	0.431
Riboflavin (mg)	0.517	0.001	0.003	0.001	0.0	0.023	0.03	0.092	0.004	0.005	0.675	0.675
Niacin (mg)	3.696	0.006	0.017	0.014	0.0	0.237	1.187	1.186	0.139	0.024	6.505	6.505
Pantothenic acid (mg)	0.665	0.008	0.015	0.004	н/д	0.109	0.03	0.162	0.007	н/д	1.0	1.0
Vitamin B-6 (mg)	1.404	0.01	0.03	0.003	0.0	0.035	0.015	0.081	0.024	0.007	1.61	1.61
Folate (mcg)	487.872	0.996	0.073	0.205	0.0	53.724	3.043	7.545	3.06	0.21	556.728	556.728
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.11	0.0	0.03	0.0	0.14	0.14
Choline (mg)	47.3	н/д	0.6	0.5	0.0	8.0	4.4	9.9	0.8	0.2	71.7	71.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.148	0.001	0.002	0.0	н/д	0.031	н/д	0.049	н/д	н/д	0.231	0.231
Threonine (g)	0.37	0.003	0.004	0.001	н/д	0.11	н/д	0.135	н/д	н/д	0.622	0.622
Isoleucine (g)	0.665	0.003	0.005	0.001	н/д	0.115	н/д	0.162	н/д	н/д	0.951	0.951
Leucine (g)	0.665	0.004	0.008	0.001	н/д	0.209	н/д	0.269	н/д	н/д	1.157	1.157
Lysine (g)	0.665	0.004	0.007	0.001	н/д	0.179	н/д	0.194	н/д	н/д	1.05	1.05
Methionine (g)	0.074	0.001	0.002	0.0	н/д	0.04	н/д	0.049	н/д	н/д	0.165	0.165
Cystine (g)	0.148	н/д	0.002	0.0	н/д	0.029	н/д	0.059	н/д	н/д	0.238	0.238
Phenylalanine (g)	0.296	0.002	0.004	0.001	н/д	0.142	н/д	0.178	н/д	н/д	0.623	0.623
Tyrosine (g)	0.222	0.002	0.002	0.0	н/д	0.074	н/д	0.124	н/д	н/д	0.424	0.424
Valine (g)	0.517	0.003	0.007	0.001	н/д	0.137	н/д	0.167	н/д	н/д	0.833	0.833
Arginine (g)	0.591	0.005	0.015	0.001	н/д	0.162	н/д	0.232	н/д	н/д	1.007	1.007
Histidine (g)	0.222	0.001	0.003	0.001	н/д	0.073	н/д	0.086	н/д	н/д	0.385	0.385
Alanine (g)	0.665	0.003	0.003	0.001	н/д	0.11	н/д	0.151	н/д	н/д	0.933	0.933
Aspartic acid (g)	0.813	0.007	0.012	0.004	н/д	0.316	н/д	0.361	н/д	н/д	1.513	1.513
Glutamic acid (g)	2.661	0.015	0.02	0.003	н/д	0.398	н/д	0.798	н/д	н/д	3.895	3.895
Glycine (g)	0.296	0.004	0.005	0.001	н/д	0.102	н/д	0.151	н/д	н/д	0.557	0.557
Proline (g)	0.222	0.005	0.002	0.001	н/д	0.111	н/д	0.248	н/д	н/д	0.589	0.589
Serine (g)	0.37	0.003	0.005	0.001	н/д	0.143	н/д	0.194	н/д	н/д	0.715	0.715
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.222	0.001	0.002	0.004	0.0	0.045	0.167	0.005	0.0	0.021	0.466	0.466
Phytosterols (mg)	н/д	0.147	н/д	0.279	н/д	н/д	н/д	н/д	н/д	1.932	2.358	2.358
Monounsaturated Fat (g)	0.148	0.0	0.0	0.003	0.0	0.015	0.137	0.005	0.0	0.021	0.329	0.329
Polyunsaturated (g)	0.739	0.001	0.006	0.003	0.0	0.074	0.015	0.011	0.0	0.024	0.873	0.873