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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 200 gm Kangaroo Striploin 200 gm
1 x capsicum Basil
2 clv garlic Thyme
6 x Calamata olives Salt
1 x baby eggplant Pine Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		zucchini
306.85g 		Всего в порции Всего в рецепте
Protein (g) 1.09 3.71 4.8 4.8
Total Fat (g) 0.1 0.55 0.65 0.65
Carbohydrates (g) 9.25 10.28 19.53 19.53
Ash (g) 0.35 1.9 2.25 2.25
Calories (kcal) 39.6 49.096 88.696 88.696
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.98 0.09 1.07 1.07
Glucose (dextrose) (g) 1.95 2.3 4.25 4.25
Fructose (g) 1.28 2.92 4.19 4.19
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.22 290.4 378.62 378.62
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.2 5.31 9.51 9.51
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 3.4 5.1 5.1
Calcium (mg) 22.77 46.028 68.798 68.798
Iron (mg) 0.21 1.07 1.28 1.28
Magnesium (mg) 9.9 52.165 62.065 62.065
Phosphorus (mg) 28.71 116.603 145.313 145.313
Potassium (mg) 144.54 803.947 948.487 948.487
Sodium (mg) 3.96 30.685 34.645 34.645
Zinc (mg) 0.17 0.89 1.06 1.06
Copper (mg) 0.04 0.153 0.193 0.193
Manganese (mg) 0.129 0.552 0.681 0.681
Selenium (mcg) 0.5 0.6 1.1 1.1
Vitamin A, IU (IU) 1.98 613.7 615.68 615.68
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.685 30.685 30.685
Beta Carotene (mcg) 0.99 368.22 369.21 369.21
Vitamin E (mg) 0.02 0.37 0.39 0.39
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 6520.563 6524.523 6524.523
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 52.2 59.5 59.5
Thiamin (mg) 0.05 0.153 0.203 0.203
Riboflavin (mg) 0.03 0.43 0.459 0.459
Niacin (mg) 0.119 1.504 1.622 1.622
Pantothenic acid (mg) 0.119 0.491 0.61 0.61
Vitamin B-6 (mg) 0.119 0.675 0.794 0.794
Folate (mcg) 18.81 88.987 107.797 107.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.0 29.2 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.031 0.041 0.041
Threonine (g) 0.02 0.092 0.112 0.112
Isoleucine (g) 0.01 0.123 0.133 0.133
Leucine (g) 0.03 0.215 0.244 0.244
Lysine (g) 0.04 0.215 0.254 0.254
Methionine (g) 0.0 0.061 0.061 0.061
Cystine (g) 0.0 0.031 0.031 0.031
Phenylalanine (g) 0.03 0.123 0.152 0.152
Tyrosine (g) 0.01 0.092 0.102 0.102
Valine (g) 0.02 0.153 0.173 0.173
Arginine (g) 0.099 0.153 0.252 0.252
Histidine (g) 0.01 0.092 0.102 0.102
Alanine (g) 0.02 0.184 0.204 0.204
Aspartic acid (g) 0.089 0.46 0.549 0.549
Glutamic acid (g) 0.257 0.399 0.656 0.656
Glycine (g) 0.03 0.153 0.183 0.183
Proline (g) 0.01 0.123 0.133 0.133
Serine (g) 0.02 0.153 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.123 0.162 0.162
Phytosterols (mg) 14.85 н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.031 0.041 0.041
Polyunsaturated (g) 0.02 0.245 0.265 0.265