Рецепт Kangaroo, Potato And Spinach Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Kangaroo diced Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
2.5g 		cumin
3.0g 		onions
49.5g 		turmeric
1.7g 		garlic garlic
1.31g 		yoghurt
50.0g 		potato
187.5g 		tomatoes
102.5g 		juiced lime
11.0g 		tomatoes paste
8.19g 		spinach
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.53 0.54 0.13 0.08 1.74 3.79 1.68 0.05 0.35 0.51 9.72 38.88
Total Fat (g) 0.44 0.67 0.05 0.17 0.01 1.63 0.17 0.29 0.01 0.04 0.07 3.53 14.12
Carbohydrates (g) 1.37 1.33 4.62 1.1 0.43 2.33 32.76 7.47 0.93 1.55 0.65 54.55 218.2
Ash (g) 0.15 0.23 0.17 0.1 0.02 0.36 2.03 1.38 0.03 0.23 0.31 5.02 20.08
Calories (kcal) 7.45 11.25 19.8 6.018 1.944 30.5 144.375 32.8 2.75 6.714 4.14 267.741 1070.964
Starch (g) н/д н/д 0.0 н/д н/д н/д 28.95 н/д 0.0 0.02 н/д 28.97 115.88
Sucrose (g) н/д н/д 0.49 0.04 н/д н/д 0.32 н/д 0.05 0.02 0.01 0.94 3.76
Glucose (dextrose) (g) н/д н/д 0.98 0.01 н/д н/д 0.62 н/д 0.07 0.47 0.02 2.16 8.64
Fructose (g) н/д н/д 0.64 0.01 н/д н/д 0.51 н/д 0.07 0.48 0.03 1.73 6.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.24 44.11 0.19 0.76 43.95 148.76 91.68 9.99 6.02 16.45 362.38 1449.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 2.1 0.05 0.01 2.33 1.46 н/д 0.19 1.0 0.08 7.29 29.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Dietary Fiber (g) 1.0 0.3 0.8 0.4 0.0 0.0 4.1 1.9 0.0 0.3 0.4 9.4 37.6
Calcium (mg) 17.725 27.93 11.385 3.111 2.362 60.5 22.5 34.85 1.54 2.948 17.82 202.671 810.684
Iron (mg) 0.41 1.99 0.1 0.7 0.02 0.03 1.46 1.33 0.01 0.24 0.49 6.79 27.16
Magnesium (mg) 8.25 10.98 4.95 3.281 0.326 6.0 43.125 20.5 0.88 3.439 14.22 115.951 463.804
Phosphorus (mg) 10.225 14.97 14.355 4.556 1.997 47.5 106.875 32.8 1.54 6.796 8.82 250.433 1001.732
Potassium (mg) 31.675 53.64 72.27 42.925 5.233 77.5 789.375 300.325 12.87 83.021 100.44 1569.274 6277.096
Sodium (mg) 0.875 5.04 1.98 0.646 0.222 23.0 11.25 135.3 0.22 64.681 14.22 257.434 1029.736
Zinc (mg) 0.12 0.14 0.08 0.07 0.02 0.3 0.54 0.28 0.01 0.05 0.1 1.71 6.84
Copper (mg) 0.025 0.026 0.02 0.01 0.004 0.005 0.206 0.185 0.003 0.03 0.023 0.537 2.148
Manganese (mg) 0.048 0.1 0.064 0.133 0.022 0.0 0.281 0.185 0.002 0.025 0.162 1.021 4.084
Selenium (mcg) 0.7 0.2 0.2 0.1 0.2 1.1 0.6 0.6 0.0 0.4 0.2 4.2 16.8
Vitamin A, IU (IU) 0.0 38.1 0.99 0.0 0.117 49.5 3.75 716.475 5.5 124.859 1687.86 2627.152 10508.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 0.0 0.0 0.0 13.5 0.0 35.875 0.22 6.223 84.42 142.158 568.632
Beta Carotene (mcg) н/д 22.86 0.495 0.0 0.065 2.5 1.875 н/д 3.3 73.769 1012.68 1117.545 4470.18
Vitamin E (mg) н/д 0.1 0.01 0.05 0.0 0.03 0.02 н/д 0.02 0.35 0.37 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) н/д 13.44 1.98 0.0 0.209 0.0 15.0 н/д 0.0 0.0 2195.64 2226.269 8905.076
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.04 0.03 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.2 3.7 0.4 0.4 0.3 36.9 9.4 3.3 1.8 5.1 62.0 248.0
Thiamin (mg) 0.006 0.019 0.025 0.003 0.003 0.015 0.15 0.082 0.003 0.005 0.014 0.324 1.296
Riboflavin (mg) 0.007 0.01 0.015 0.004 0.001 0.07 0.056 0.051 0.002 0.012 0.034 0.264 1.056
Niacin (mg) 0.053 0.137 0.059 0.087 0.009 0.04 1.969 1.251 0.015 0.252 0.13 4.003 16.012
Pantothenic acid (mg) н/д н/д 0.059 н/д 0.008 0.195 0.563 0.287 0.013 0.011 0.013 1.149 4.596
Vitamin B-6 (mg) н/д 0.013 0.059 0.031 0.016 0.015 0.563 0.154 0.004 0.018 0.036 0.909 3.636
Folate (mcg) 0.0 0.3 9.405 0.663 0.039 3.5 30.0 13.325 1.1 0.983 34.92 94.235 376.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) н/д 0.7 3.0 0.8 0.3 7.6 22.7 н/д 0.6 3.2 3.2 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 н/д 0.001 0.01 0.056 0.01 0.0 0.002 0.007 0.092 0.368
Threonine (g) н/д н/д 0.01 н/д 0.002 0.07 0.15 0.041 0.0 0.008 0.022 0.303 1.212
Isoleucine (g) н/д н/д 0.005 н/д 0.003 0.095 0.15 0.041 0.0 0.006 0.027 0.327 1.308
Leucine (g) н/д н/д 0.015 н/д 0.004 0.175 0.225 0.062 0.002 0.009 0.04 0.531 2.124
Lysine (g) н/д н/д 0.02 н/д 0.004 0.155 0.244 0.062 0.002 0.01 0.031 0.526 2.104
Methionine (g) н/д н/д 0.0 н/д 0.001 0.05 0.056 0.01 0.0 0.002 0.009 0.128 0.512
Cystine (g) н/д н/д 0.0 н/д 0.001 0.015 0.056 0.021 0.0 0.002 0.007 0.102 0.408
Phenylalanine (g) н/д н/д 0.015 н/д 0.002 0.095 0.169 0.041 0.001 0.01 0.023 0.356 1.424
Tyrosine (g) н/д н/д 0.005 н/д 0.001 0.09 0.15 0.031 0.0 0.004 0.02 0.301 1.204
Valine (g) н/д н/д 0.01 н/д 0.004 0.145 0.225 0.041 0.001 0.007 0.029 0.461 1.844
Arginine (g) н/д н/д 0.05 н/д 0.008 0.05 0.188 0.041 0.002 0.006 0.029 0.373 1.492
Histidine (g) н/д н/д 0.005 н/д 0.001 0.045 0.094 0.021 0.0 0.005 0.011 0.181 0.724
Alanine (g) н/д н/д 0.01 н/д 0.002 0.075 0.113 0.051 0.002 0.016 0.025 0.294 1.176
Aspartic acid (g) н/д н/д 0.045 н/д 0.006 0.14 0.956 0.226 0.012 0.057 0.043 1.485 5.94
Glutamic acid (g) н/д н/д 0.129 н/д 0.011 0.34 0.656 0.584 0.008 0.156 0.061 1.944 7.776
Glycine (g) н/д н/д 0.015 н/д 0.003 0.04 0.113 0.041 0.001 0.005 0.023 0.24 0.96
Proline (g) н/д н/д 0.005 н/д 0.001 0.205 0.131 0.031 0.003 0.007 0.02 0.403 1.612
Serine (g) н/д н/д 0.01 н/д 0.002 0.11 0.169 0.041 0.004 0.009 0.018 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 6.5 26.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.046 0.02 0.053 0.001 1.05 0.056 0.041 0.001 0.008 0.011 1.312 5.248
Phytosterols (mg) 1.15 2.04 7.425 1.394 н/д н/д 9.375 н/д н/д н/д 1.62 23.004 92.016
Monounsaturated Fat (g) 0.34 0.421 0.005 0.028 0.0 0.445 0.0 0.041 0.001 0.006 0.002 1.289 5.156
Polyunsaturated (g) 0.044 0.098 0.01 0.037 0.003 0.045 0.075 0.113 0.002 0.013 0.031 0.471 1.884