Рецепт Kangaroo Fillets With Blueberry Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
50.0g |
chives
36.0g |
blueberries
23.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.43 | 0.65 | 0.18 | 1.25 | 5.0 |
Total Fat (g) | 40.56 | 0.04 | 0.08 | 40.67 | 162.68 |
Carbohydrates (g) | 0.03 | 2.03 | 3.44 | 5.51 | 22.04 |
Ash (g) | 1.06 | 0.23 | 0.06 | 1.35 | 5.4 |
Calories (kcal) | 358.5 | 9.0 | 13.538 | 381.038 | 1524.152 |
Starch (g) | н/д | н/д | 0.01 | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | 0.03 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 1.16 | 1.16 | 4.64 |
Fructose (g) | н/д | н/д | 1.18 | 1.18 | 4.72 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.94 | 33.05 | 20.0 | 60.98 | 243.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.76 | 2.37 | 3.15 | 12.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.6 | 1.8 | 7.2 |
Calcium (mg) | 12.0 | 21.96 | 1.425 | 35.385 | 141.54 |
Iron (mg) | 0.01 | 0.69 | 0.07 | 0.77 | 3.08 |
Magnesium (mg) | 1.0 | 7.2 | 1.425 | 9.625 | 38.5 |
Phosphorus (mg) | 12.0 | 11.88 | 2.85 | 26.73 | 106.92 |
Potassium (mg) | 12.0 | 93.6 | 18.288 | 123.888 | 495.552 |
Sodium (mg) | 288.0 | 1.44 | 0.238 | 289.678 | 1158.712 |
Zinc (mg) | 0.05 | 0.16 | 0.04 | 0.25 | 1.0 |
Copper (mg) | 0.0 | 0.022 | 0.014 | 0.036 | 0.144 |
Manganese (mg) | 0.0 | 0.047 | 0.081 | 0.128 | 0.512 |
Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 1249.5 | 1440.0 | 12.825 | 2702.325 | 10809.3 |
Retinol (mcg) | 335.5 | 0.0 | 0.0 | 335.5 | 1342.0 |
Vitamin A, RAE (mcg_RAE) | 342.0 | 72.0 | 0.713 | 414.713 | 1658.852 |
Beta Carotene (mcg) | 79.0 | 864.0 | 7.6 | 950.6 | 3802.4 |
Vitamin E (mg) | 1.16 | 0.08 | 0.14 | 1.37 | 5.48 |
Vitamin D (IU) | 28.0 | н/д | н/д | 28.0 | 112.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 329.76 | 19.0 | 348.76 | 1395.04 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.09 | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 16.4 | 2.3 | 18.7 | 74.8 |
Thiamin (mg) | 0.005 | 0.025 | 0.01 | 0.04 | 0.16 |
Riboflavin (mg) | 0.015 | 0.05 | 0.01 | 0.075 | 0.3 |
Niacin (mg) | 0.02 | 0.072 | 0.1 | 0.192 | 0.768 |
Pantothenic acid (mg) | 0.055 | 0.022 | 0.029 | 0.105 | 0.42 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.012 | 0.033 | 0.132 |
Folate (mcg) | 1.5 | 5.04 | 1.425 | 7.965 | 31.86 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
Choline (mg) | 9.4 | 1.7 | 1.4 | 12.5 | 50.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | н/д | 0.0 | 0.005 | 0.02 |
Threonine (g) | 0.02 | н/д | 0.005 | 0.025 | 0.1 |
Isoleucine (g) | 0.025 | н/д | 0.005 | 0.03 | 0.12 |
Leucine (g) | 0.04 | н/д | 0.01 | 0.05 | 0.2 |
Lysine (g) | 0.035 | н/д | 0.002 | 0.037 | 0.148 |
Methionine (g) | 0.01 | н/д | 0.002 | 0.012 | 0.048 |
Cystine (g) | 0.005 | н/д | 0.002 | 0.007 | 0.028 |
Phenylalanine (g) | 0.02 | н/д | 0.007 | 0.027 | 0.108 |
Tyrosine (g) | 0.02 | н/д | 0.002 | 0.022 | 0.088 |
Valine (g) | 0.03 | н/д | 0.007 | 0.037 | 0.148 |
Arginine (g) | 0.015 | н/д | 0.01 | 0.025 | 0.1 |
Histidine (g) | 0.01 | н/д | 0.002 | 0.012 | 0.048 |
Alanine (g) | 0.015 | н/д | 0.007 | 0.022 | 0.088 |
Aspartic acid (g) | 0.03 | н/д | 0.014 | 0.044 | 0.176 |
Glutamic acid (g) | 0.09 | н/д | 0.021 | 0.111 | 0.444 |
Glycine (g) | 0.01 | н/д | 0.007 | 0.017 | 0.068 |
Proline (g) | 0.04 | н/д | 0.007 | 0.047 | 0.188 |
Serine (g) | 0.025 | н/д | 0.005 | 0.03 | 0.12 |
Cholesterol (mg) | 107.5 | 0.0 | 0.0 | 107.5 | 430.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 25.685 | 0.007 | 0.007 | 25.699 | 102.796 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.51 | 0.004 | 0.012 | 10.525 | 42.1 |
Polyunsaturated (g) | 1.52 | 0.014 | 0.036 | 1.57 | 6.28 |