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Рецепт Kangaroo And Mushroom Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm diced kangaroo
1 x bay leaf salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
24.75g 		garlic garlic
0.65g 		mushroom
30.31g 		wine
29.4g 		beef stock
15.0g 		tomatoes paste
2.73g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.94 0.02 0.17 0.12 0.02 1.58 6.32
Total Fat (g) 6.8 0.02 0.0 0.1 0.0 0.03 0.01 0.02 7.0 28.0
Carbohydrates (g) 0.0 2.31 0.22 0.99 0.77 0.01 0.52 0.16 4.97 19.88
Ash (g) 0.0 0.09 0.01 0.26 0.08 0.16 0.08 0.03 0.7 2.8
Calories (kcal) 60.112 9.9 0.972 6.669 24.99 1.05 2.239 0.69 106.622 426.488
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д 0.01 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.45 н/д н/д 0.16 н/д 1.09 4.36
Fructose (g) н/д 0.32 н/д 0.05 н/д н/д 0.16 н/д 0.53 2.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 22.05 0.38 28.02 25.43 14.63 2.01 0.02 92.54 370.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.5 0.18 0.0 0.33 0.0 2.08 8.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.9 3.6
Calcium (mg) 0.0 5.693 1.181 0.909 2.352 0.9 0.983 4.725 16.743 66.972
Iron (mg) 0.0 0.05 0.01 0.15 0.14 0.03 0.08 0.31 0.77 3.08
Magnesium (mg) 0.0 2.475 0.163 2.728 3.528 0.3 1.147 0.55 10.891 43.564
Phosphorus (mg) 0.0 7.178 0.998 26.069 6.762 1.95 2.266 0.503 45.725 182.9
Potassium (mg) 0.0 36.135 2.617 96.394 37.338 8.1 27.682 2.035 210.3 841.2
Sodium (mg) 0.0 0.99 0.111 1.516 1.176 48.9 21.567 0.138 74.397 297.588
Zinc (mg) 0.0 0.04 0.01 0.16 0.04 0.0 0.02 0.02 0.28 1.12
Copper (mg) 0.0 0.01 0.002 0.097 0.003 0.0 0.01 0.002 0.124 0.496
Manganese (mg) н/д 0.032 0.011 0.015 0.038 0.002 0.008 0.02 0.126 0.504
Selenium (mcg) 0.0 0.1 0.1 2.8 0.1 0.1 0.1 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 0.588 0.0 41.633 9.5 52.274 209.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.075 0.475 2.55 10.2
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 0.294 0.0 24.597 5.66 30.831 123.324
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.0 0.0 0.12 0.02 0.77 3.08
Vitamin D (IU) н/д н/д н/д 5.456 н/д н/д н/д н/д 5.456 21.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 1.764 0.0 0.0 2.155 5.013 20.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.6 0.0 0.0 0.6 0.1 3.4 13.6
Thiamin (mg) 0.0 0.012 0.001 0.024 0.003 0.0 0.002 0.001 0.044 0.176
Riboflavin (mg) 0.0 0.007 0.001 0.121 0.009 0.003 0.004 0.001 0.146 0.584
Niacin (mg) 0.0 0.03 0.005 1.094 0.065 0.117 0.084 0.012 1.407 5.628
Pantothenic acid (mg) 0.0 0.03 0.004 0.455 0.009 0.003 0.004 н/д 0.504 2.016
Vitamin B-6 (mg) 0.0 0.03 0.008 0.03 0.018 0.002 0.006 0.001 0.095 0.38
Folate (mcg) 0.0 4.703 0.02 4.85 0.294 0.3 0.328 0.685 11.179 44.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.08
Choline (mg) н/д 1.5 0.2 5.2 1.7 0.4 1.1 0.1 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.012 н/д н/д 0.001 0.0 0.016 0.064
Threonine (g) 0.0 0.005 0.001 0.033 н/д н/д 0.003 0.001 0.043 0.172
Isoleucine (g) 0.0 0.002 0.001 0.024 н/д н/д 0.002 0.001 0.031 0.124
Leucine (g) 0.0 0.007 0.002 0.036 н/д н/д 0.003 0.001 0.05 0.2
Lysine (g) 0.0 0.01 0.002 0.033 н/д н/д 0.003 0.001 0.049 0.196
Methionine (g) 0.0 0.0 0.001 0.009 н/д н/д 0.001 н/д 0.01 0.04
Cystine (g) 0.0 0.0 0.0 0.003 н/д н/д 0.001 н/д 0.004 0.016
Phenylalanine (g) 0.0 0.007 0.001 0.027 н/д н/д 0.003 н/д 0.039 0.156
Tyrosine (g) 0.0 0.002 0.001 0.012 н/д н/д 0.001 н/д 0.016 0.064
Valine (g) 0.0 0.005 0.002 0.07 н/д н/д 0.002 0.001 0.08 0.32
Arginine (g) 0.0 0.025 0.004 0.024 н/д н/д 0.002 н/д 0.055 0.22
Histidine (g) 0.0 0.002 0.001 0.018 н/д н/д 0.002 н/д 0.023 0.092
Alanine (g) 0.0 0.005 0.001 0.061 н/д н/д 0.005 н/д 0.072 0.288
Aspartic acid (g) 0.0 0.022 0.003 0.061 н/д н/д 0.019 н/д 0.105 0.42
Glutamic acid (g) 0.0 0.064 0.005 0.103 н/д н/д 0.052 н/д 0.225 0.9
Glycine (g) 0.0 0.007 0.001 0.027 н/д н/д 0.002 н/д 0.038 0.152
Proline (g) 0.0 0.002 0.001 0.024 н/д н/д 0.002 н/д 0.03 0.12
Serine (g) 0.0 0.005 0.001 0.027 н/д н/д 0.003 н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.001 0.012 0.0 0.017 0.003 0.007 0.554 2.216
Phytosterols (mg) 17.0 3.713 н/д н/д н/д н/д н/д 0.408 21.12 84.48
Monounsaturated Fat (g) 1.546 0.002 0.0 0.0 0.0 0.014 0.002 0.001 1.565 6.26
Polyunsaturated (g) 4.43 0.005 0.002 0.042 0.0 0.002 0.004 0.003 4.487 17.948