Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup – Kambu / pearl millet
3/4 cup – Idly rice
1/2 cup – Whole black gram (without skin) / Ulunthu
2 pinches – Fenugreek seeds
1 no – Onion (chopped finely)
1/2 tsp – Cumin seeds
1/4 tsp – Pepper powder (freshly ground)
1 tbsp – Curry leaves (chopped finely)
1 tbsp – Coriander leaves (chopped finely)
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
