Рецепт Kalkandu pongal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup - Sugar candy / kalkandu
10 nos - Cashew nuts
10 nos - Raisin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		split
3.08g 		milk
30.5g 		ghee
12.81g 		cardamom
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.76 0.98 0.04 0.01 3.43 13.72
Total Fat (g) 0.15 0.04 0.99 12.75 0.0 13.93 55.72
Carbohydrates (g) 18.49 1.86 1.38 0.0 0.04 21.77 87.08
Ash (g) 0.15 0.08 0.21 н/д 0.0 0.44 1.76
Calories (kcal) 84.406 10.494 18.3 112.238 0.194 225.632 902.528
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д 1.6 н/д н/д 1.6 6.4
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.69 0.35 26.94 0.03 0.01 30.01 120.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.25 1.6 0.0 н/д 1.88 7.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.475 1.693 34.465 0.513 0.239 43.385 173.54
Iron (mg) 1.0 0.14 0.01 0.0 0.01 1.15 4.6
Magnesium (mg) 5.781 3.539 3.05 0.0 0.143 12.514 50.056
Phosphorus (mg) 26.594 11.264 27.755 0.384 0.111 66.108 264.432
Potassium (mg) 26.594 30.19 43.615 0.641 0.699 101.739 406.956
Sodium (mg) 1.156 0.462 12.2 0.256 0.011 14.085 56.34
Zinc (mg) 0.25 0.09 0.12 0.0 0.0 0.47 1.88
Copper (mg) 0.051 0.027 0.003 0.0 0.0 0.081 0.324
Manganese (mg) 0.252 0.043 0.0 н/д 0.018 0.312 1.248
Selenium (mcg) 3.5 0.0 1.1 0.0 н/д 4.7 18.8
Vitamin A, IU (IU) 0.0 4.585 31.11 н/д 0.0 35.695 142.78
Retinol (mcg) 0.0 0.0 8.54 105.575 0.0 114.115 456.46
Vitamin A, RAE (mcg_RAE) 0.0 0.215 8.54 107.625 0.0 116.38 465.52
Beta Carotene (mcg) 0.0 2.739 1.525 24.728 н/д 28.992 115.968
Vitamin E (mg) 0.03 0.0 0.02 0.36 н/д 0.41 1.64
Vitamin D (IU) н/д н/д 12.2 н/д н/д 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.134 0.022 0.012 0.0 0.0 0.169 0.676
Riboflavin (mg) 0.012 0.007 0.055 0.001 0.0 0.075 0.3
Niacin (mg) 0.969 0.089 0.034 0.0 0.001 1.092 4.368
Pantothenic acid (mg) 0.234 0.054 0.11 н/д н/д 0.398 1.592
Vitamin B-6 (mg) 0.037 0.005 0.012 0.0 0.0 0.055 0.22
Folate (mcg) 53.419 8.432 1.525 0.0 н/д 63.376 253.504
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.14 0.56
Choline (mg) 1.3 2.9 4.4 2.9 н/д 11.5 46.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 н/д 51.569 206.276
Tryptophan (g) 0.019 0.009 0.024 н/д н/д 0.052 0.208
Threonine (g) 0.06 0.027 0.043 н/д н/д 0.13 0.52
Isoleucine (g) 0.072 0.031 0.052 н/д н/д 0.155 0.62
Leucine (g) 0.136 0.054 0.082 н/д н/д 0.273 1.092
Lysine (g) 0.06 0.054 0.043 н/д н/д 0.157 0.628
Methionine (g) 0.039 0.008 0.024 н/д н/д 0.071 0.284
Cystine (g) 0.035 0.011 0.006 н/д н/д 0.052 0.208
Phenylalanine (g) 0.088 0.035 0.046 н/д н/д 0.168 0.672
Tyrosine (g) 0.056 0.022 0.046 н/д н/д 0.123 0.492
Valine (g) 0.102 0.036 0.058 н/д н/д 0.195 0.78
Arginine (g) 0.136 0.067 0.024 н/д н/д 0.228 0.912
Histidine (g) 0.039 0.018 0.024 н/д н/д 0.082 0.328
Alanine (g) 0.095 0.033 0.031 н/д н/д 0.159 0.636
Aspartic acid (g) 0.155 0.089 0.073 н/д н/д 0.317 1.268
Glutamic acid (g) 0.321 0.129 0.198 н/д н/д 0.649 2.596
Glycine (g) 0.076 0.034 0.024 н/д н/д 0.134 0.536
Proline (g) 0.079 0.031 0.104 н/д н/д 0.213 0.852
Serine (g) 0.088 0.033 0.034 н/д н/д 0.155 0.62
Cholesterol (mg) 0.0 0.0 3.05 32.8 0.0 35.85 143.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.005 0.57 7.934 0.0 8.551 34.204
Phytosterols (mg) н/д 4.155 н/д н/д 0.029 4.183 16.732
Monounsaturated Fat (g) 0.049 0.007 0.247 3.681 0.001 3.985 15.94
Polyunsaturated (g) 0.042 0.015 0.061 0.473 0.0 0.591 2.364