CookEatShare также доступен на языке: English
Закрыть

Рецепт Kale with smoked paprika and eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly cracked papper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
40.87g 		onion
99.0g 		eggs
132.0g 		paprika
4.2g 		salt
6.0g 		kidney beans
512.0g 		water
118.5g 		almonds
0.49g 		Всего в порции Всего в рецепте
Protein (g) 1.35 1.09 16.61 0.62 0.0 26.73 0.0 0.1 46.49 46.49
Total Fat (g) 0.29 0.1 13.12 0.54 0.0 3.07 0.0 0.24 17.36 17.36
Carbohydrates (g) 4.09 9.25 1.02 2.34 0.0 74.24 0.0 0.11 91.04 91.04
Ash (g) 0.63 0.35 1.14 0.29 5.99 8.4 0.12 0.01 16.92 16.92
Calories (kcal) 20.435 39.6 188.76 12.138 0.0 430.08 0.0 2.829 693.842 693.842
Starch (g) н/д 0.0 н/д н/д н/д 45.57 н/д 0.0 45.57 45.57
Sucrose (g) н/д 0.98 0.15 0.03 н/д 9.47 н/д 0.02 10.65 10.65
Glucose (dextrose) (g) н/д 1.95 0.28 0.11 н/д 0.0 н/д 0.0 2.34 2.34
Fructose (g) н/д 1.28 0.15 0.28 н/д 0.0 н/д 0.0 1.7 1.7
Lactose (g) н/д 0.0 0.15 0.0 н/д 0.0 н/д 0.0 0.15 0.15
Maltose (g) н/д 0.0 0.15 0.0 н/д 0.0 н/д 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.52 88.22 100.11 0.4 0.01 399.56 118.38 0.02 741.23 741.23
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 1.02 0.43 0.0 9.47 0.0 0.02 15.14 15.14
Galactose (g) н/д 0.0 0.15 0.01 н/д 0.0 н/д 0.0 0.15 0.15
Dietary Fiber (g) 0.8 1.7 0.0 1.6 0.0 27.1 0.0 0.1 31.3 31.3
Calcium (mg) 55.175 22.77 69.96 7.434 1.44 174.08 3.555 1.299 335.712 335.712
Iron (mg) 0.69 0.21 2.42 0.99 0.02 5.99 0.0 0.02 10.34 10.34
Magnesium (mg) 13.896 9.9 15.84 7.77 0.06 138.24 1.185 1.319 188.209 188.209
Phosphorus (mg) 22.887 28.71 252.12 14.49 0.0 460.8 0.0 2.381 781.388 781.388
Potassium (mg) 182.689 144.54 176.88 98.448 0.48 1213.44 0.0 3.469 1819.946 1819.946
Sodium (mg) 17.574 3.96 184.8 1.428 2325.48 1515.52 4.74 0.005 4053.507 4053.507
Zinc (mg) 0.18 0.17 1.47 0.17 0.01 2.36 0.01 0.02 4.37 4.37
Copper (mg) 0.119 0.04 0.132 0.026 0.002 0.717 0.012 0.005 1.051 1.051
Manganese (mg) 0.315 0.129 0.053 0.035 0.006 0.87 0.0 0.011 1.419 1.419
Selenium (mcg) 0.4 0.5 41.8 0.2 0.0 4.6 0.0 0.0 47.5 47.5
Vitamin A, IU (IU) 6284.171 1.98 642.84 2214.87 0.0 0.0 0.0 0.005 9143.866 9143.866
Retinol (mcg) 0.0 0.0 183.48 0.0 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 314.29 0.0 184.8 110.754 0.0 0.0 0.0 0.0 609.844 609.844
Beta Carotene (mcg) 3770.666 0.99 13.2 1162.518 0.0 н/д 0.0 0.005 4947.379 4947.379
Vitamin E (mg) н/д 0.02 1.28 1.25 0.0 0.1 0.0 0.13 2.78 2.78
Vitamin D (IU) н/д н/д 46.2 н/д н/д н/д 0.0 н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 3.96 436.92 552.594 0.0 н/д 0.0 0.005 17157.564 17157.564
Tocopherol, beta (mg) н/д 0.0 0.03 0.01 н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.66 0.14 н/д 3.53 н/д 0.0 4.33 4.33
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 н/д 0.1 н/д 0.0 0.13 0.13
Vitamin C (mg) 49.0 7.3 0.0 3.0 0.0 6.1 0.0 0.0 65.5 65.5
Thiamin (mg) 0.045 0.05 0.092 0.027 0.0 0.614 0.0 0.001 0.83 0.83
Riboflavin (mg) 0.053 0.03 0.634 0.073 0.0 0.256 0.0 0.005 1.05 1.05
Niacin (mg) 0.409 0.119 0.092 0.643 0.0 2.099 0.0 0.017 3.379 3.379
Pantothenic acid (mg) 0.037 0.119 1.901 0.075 0.0 0.717 0.0 0.002 2.85 2.85
Vitamin B-6 (mg) 0.11 0.119 0.185 0.169 0.0 0.358 0.0 0.001 0.942 0.942
Folate (mcg) 11.852 18.81 62.04 4.452 0.0 184.32 0.0 0.246 281.72 281.72
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) н/д 6.0 331.5 2.2 0.0 178.7 0.0 0.3 518.6 518.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.01 0.224 н/д 0.0 0.307 н/д 0.001 0.559 0.559
Threonine (g) 0.061 0.02 0.739 н/д 0.0 0.973 н/д 0.003 1.796 1.796
Isoleucine (g) 0.082 0.01 0.884 н/д 0.0 1.28 н/д 0.003 2.259 2.259
Leucine (g) 0.094 0.03 1.439 н/д 0.0 2.304 н/д 0.007 3.874 3.874
Lysine (g) 0.082 0.04 1.201 н/д 0.0 1.894 н/д 0.003 3.22 3.22
Methionine (g) 0.012 0.0 0.502 н/д 0.0 0.358 н/д 0.001 0.873 0.873
Cystine (g) 0.016 0.0 0.356 н/д 0.0 0.256 н/д 0.001 0.63 0.63
Phenylalanine (g) 0.069 0.03 0.898 н/д 0.0 1.587 н/д 0.006 2.589 2.589
Tyrosine (g) 0.049 0.01 0.66 н/д 0.0 0.614 н/д 0.002 1.336 1.336
Valine (g) 0.074 0.02 1.135 н/д 0.0 1.536 н/д 0.004 2.769 2.769
Arginine (g) 0.074 0.099 1.082 н/д 0.0 1.485 н/д 0.012 2.752 2.752
Histidine (g) 0.029 0.01 0.409 н/д 0.0 0.717 н/д 0.003 1.167 1.167
Alanine (g) 0.069 0.02 0.977 н/д 0.0 1.229 н/д 0.005 2.3 2.3
Aspartic acid (g) 0.123 0.089 1.756 н/д 0.0 3.379 н/д 0.014 5.361 5.361
Glutamic acid (g) 0.151 0.257 2.218 н/д 0.0 4.301 н/д 0.034 6.961 6.961
Glycine (g) 0.065 0.03 0.568 н/д 0.0 1.075 н/д 0.007 1.745 1.745
Proline (g) 0.082 0.01 0.673 н/д 0.0 1.536 н/д 0.005 2.306 2.306
Serine (g) 0.057 0.02 1.28 н/д 0.0 1.69 н/д 0.005 3.052 3.052
Cholesterol (mg) 0.0 0.0 558.36 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.04 4.092 0.088 0.0 0.717 0.0 0.018 4.992 4.992
Phytosterols (mg) н/д 14.85 н/д 7.35 0.0 н/д н/д н/д 22.2 22.2
Monounsaturated Fat (g) 0.02 0.01 5.029 0.052 0.0 1.946 0.0 0.152 7.209 7.209
Polyunsaturated (g) 0.139 0.02 1.795 0.349 0.0 1.331 0.0 0.059 3.694 3.694