Распечатать
E-mail
 |
Ингредиенты
- 6-ounces smoked chicken sausage*, chopped
- 2 tablespoons olive oil, divided
- 1 small yellow onion, finely chopped
- 1 small carrot, peeled and finely chopped
- 1 celery stalk, ends trimmed and finely chopped
- 1 garlic clove, minced
- 4 cups homemade or less-sodium store-bought chicken broth
- 2 packed cups (about 6 ounces) thinly sliced (chiffonade) kale, stems removed
- 1 small piece (1-2 inches) parmesan rind
- 1 (15-1/2 ounce) can cannellini beans, rinsed and drained
- Salt, to taste
- Freshly ground black pepper, to taste
View Full Recipe at Minced
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 555g | |
| Calories 739 | |
| Calories from Fat 386 | 52% |
| Total Fat 43.4g | 54% |
| Saturated Fat 10.5g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 2271mg | 95% |
| Potassium 1177mg | 34% |
| Total Carbs 50.81g | 14% |
| Dietary Fiber 15.7g | 52% |
| Sugars 14.83g | 10% |
| Protein 38.22g | 61% |
.%20%20I%20love%20beans%20in%20soups%20and%20often%20cheat%20with%20canned%20beans.%20%20I%20add%20canned%20beans%20near%20the%20end%20of%20cooking%20as%20I%20find%20they%20tend%20to%20get%20tough%20when%20added%20to%20early.%20%20I%20always%20rinse%20canned%20beans%20before%20using%20them%20to%20remove%20up%20to%2050%25%20of%20the%20sodium%20content.%3C/p%3E%3Cp%3ESoups%20are%20a%20great%20way%20to%20use%20up%20odds%20and%20ends%20in%20the%20refrigerator%20and%20pantry,%20but%20take%20a%20moment%20to%20think%20about%20cooking%20times%20before%20adding%20them%20in%20willy-nilly.%20%20%20Potatoes,%20even%20cut%20into%20small%20cubes,%20will%20take%20longer%20to%20cook%20than%20green%20beans%20or%20broccoli.%20%20%20Stagger%20vegetables%20adding%20them%20based%20on%20how%20long%20you%20estimate%20each%20will%20take%20to%20cook.%3C/p%3E%3Cp%3EWhile%20I%20love%20a%20vegetable%20soup,%20it%E2%80%99s%20hard%20to%20beat%20the%20flavor%20that%20a%20little%20bacon%20or%20sausage%20browned%20at%20the%20beginning%20adds%20to%20the%20final%20product.%20%20In%20my%20recipe%20below,%20I%20saut%C3%A9%20some%20smoked%20chicken%20sausage%20in%20a%20little%20olive%20oil.%20%20Once%20browned,%20I%20remove%20the%20sausage%20with%20a%20slotted%20spoon%20and%20set%20it%20aside.%20%20%20I%20saut%C3%A9%20my%20mirepoix%20in%20the%20sausage-infused%20olive%20oil%20for%20an%20extra%20boost%20of%20flavor.%20%20%20A%20few%20minutes%20before%20serving,%20I%20return%20the%20sausage%20to%20the%20pot%20with%20the%20beans.%3C/p%3E%3Cp%3EAnd%20finally,%20save%20those%20parmesan%20rinds!%20%20%20A%202-inch%20piece%20of%20rind%20dropped%20into%20your%20favorite%20soup%20adds%20tons%20of%20umami%20(%E2%80%9Csavoriness%E2%80%9D).%20%20%20Let%20the%20rind%20simmer%20for%20as%20long%20as%20possible.%20%20I%20love%20to%20make%20soups%20a%20day%20in%20advance%20so%20the%20flavors%20have%20time%20to%20meld.%20%20I%20leave%20the%20parmesan%20rind%20in%20the%20soup%20during%20storage%20and%20reheating%20for%20the%20extra%20flavor%20it%20adds.%3C/p%3E%3Cp%3EA%20recipe%20for%20a%20simple%20soup:%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EParmesan%20rind%3C/p%3E%3Cp%3EHeat%20one%20tablespoon%20of%20the%20olive%20oil%20in%20a%20medium%20saucepan%20over%20medium%20heat.%20%20Add%20the%20chopped%20sausage%20and%20cook,%20stirring%20often,%20until%20golden%20brown.%20%20Remove%20the%20sausage%20from%20the%20saucepan%20using%20a%20slotted%20spoon%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20tablespoon%20of%20olive%20oil%20to%20the%20skillet.%20%20Stir%20in%20the%20onion,%20carrot,%20and%20celery.%20%20Cook%20over%20medium%20heat%20for%205%20to%207%20minutes,%20stirring%20frequently,%20until%20just%20beginning%20to%20soften.%20%20Stir%20in%20the%20garlic%20and%20cook%20until%20fragrant,%20about%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20a%20little%20of%20the%20chicken%20broth%20to%20the%20saucepan%20and%20use%20a%20wooden%20spoon%20to%20scrape%20up%20any%20bits%20stuck%20to%20the%20bottom%20of%20the%20pan.%20%20Add%20the%20remaining%20chicken%20broth%20and%20bring%20to%20a%20simmer.%20%20%20Stir%20in%20the%20sliced%20kale%20and%20add%20the%20parmesan%20rind.%20%20Cover%20and%20simmer%20for%2020%20minutes.%20%20%20Stir%20in%20the%20cannellini%20beans%20and%20cooked%20sausage.%20%20Return%20to%20a%20simmer%20and%20season%20to%20taste%20with%20salt%20and%20pepper.%20%20Soup%20can%20be%20served%20immediately%20although%20it%20improves%20with%20flavor%20when%20made%20one%20day%20in%20advance.%20%20If%20made%20in%20advance,%20the%20soup%20may%20need%20to%20be%20thinned%20with%20a%20little%20water%20before%20serving.%3C/p%3E%3Cp%3E*%20Any%20brand%20of%20chicken%20sausage%20may%20be%20used%20in%20this%20soup.%20%20My%20personal%20preference%20is%20Aidells%20Italian%20Style%20Smoked%20Chicken%20Sausage%20with%20Mozzarella%20cheese.%20%20You%20could%20also%20substitute%20the%20chicken%20sausage%20with%20pork,%20turkey%20or%20beef%20sausage%20if%20you%20were%20so%20inclined.%3C/p%3E){kind=link}