Рецепт Kale & Tortellini Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kale
81.74g |
bacon
116.0g |
flour
23.44g |
milk
488.0g |
parmesan
74.35g |
salt
6.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.7 | 13.46 | 2.42 | 15.71 | 26.58 | 0.0 | 0.11 | 60.98 | 60.98 |
Total Fat (g) | 0.57 | 52.25 | 0.23 | 15.86 | 19.2 | 0.0 | 0.03 | 88.15 | 88.15 |
Carbohydrates (g) | 8.18 | 0.77 | 17.89 | 22.06 | 2.39 | 0.0 | 0.68 | 51.97 | 51.97 |
Ash (g) | 1.25 | 2.91 | 0.11 | 3.37 | 4.49 | 5.99 | 0.05 | 18.16 | 18.16 |
Calories (kcal) | 40.87 | 531.28 | 85.322 | 292.8 | 291.452 | 0.0 | 2.678 | 1244.401 | 1244.401 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 25.67 | н/д | н/д | н/д | 25.67 | 25.67 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.04 | 46.63 | 2.79 | 431.0 | 21.68 | 0.01 | 0.11 | 571.27 | 571.27 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.06 | 25.67 | 0.59 | 0.0 | 0.01 | 26.33 | 26.33 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 2.5 |
Calcium (mg) | 110.349 | 6.96 | 3.516 | 551.44 | 880.304 | 1.44 | 4.589 | 1558.597 | 1558.597 |
Iron (mg) | 1.39 | 0.56 | 1.09 | 0.15 | 0.61 | 0.02 | 0.3 | 4.11 | 4.11 |
Magnesium (mg) | 27.792 | 13.92 | 5.157 | 48.8 | 32.714 | 0.06 | 2.037 | 130.479 | 130.479 |
Phosphorus (mg) | 45.774 | 218.08 | 25.315 | 444.08 | 515.989 | 0.0 | 1.817 | 1251.055 | 1251.055 |
Potassium (mg) | 365.378 | 241.28 | 25.081 | 697.84 | 68.402 | 0.48 | 13.22 | 1411.68 | 1411.68 |
Sodium (mg) | 35.148 | 966.28 | 0.469 | 195.2 | 1191.087 | 2325.48 | 0.462 | 4714.126 | 4714.126 |
Zinc (mg) | 0.36 | 1.36 | 0.16 | 1.95 | 2.04 | 0.01 | 0.01 | 5.9 | 5.9 |
Copper (mg) | 0.237 | 0.081 | 0.033 | 0.049 | 0.022 | 0.002 | 0.012 | 0.436 | 0.436 |
Manganese (mg) | 0.629 | 0.023 | 0.159 | 0.0 | 0.015 | 0.006 | 0.059 | 0.892 | 0.892 |
Selenium (mcg) | 0.7 | 23.4 | 7.9 | 18.1 | 16.7 | 0.0 | 0.0 | 66.9 | 66.9 |
Vitamin A, IU (IU) | 12568.342 | 42.92 | 0.0 | 497.76 | 296.656 | 0.0 | 3.14 | 13408.818 | 13408.818 |
Retinol (mcg) | 0.0 | 12.76 | 0.0 | 136.64 | 78.811 | 0.0 | 0.0 | 228.211 | 228.211 |
Vitamin A, RAE (mcg_RAE) | 628.581 | 12.76 | 0.0 | 136.64 | 80.298 | 0.0 | 0.158 | 858.436 | 858.436 |
Beta Carotene (mcg) | 7541.332 | 0.0 | 0.0 | 24.4 | 20.818 | 0.0 | 1.638 | 7588.188 | 7588.188 |
Vitamin E (mg) | н/д | 0.31 | 0.01 | 0.29 | 0.17 | 0.0 | 0.01 | 0.8 | 0.8 |
Vitamin D (IU) | н/д | н/д | н/д | 195.2 | 20.818 | н/д | н/д | 216.018 | 216.018 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 32328.17 | 0.0 | 4.219 | 0.0 | 0.0 | 0.0 | 2.153 | 32334.542 | 32334.542 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.09 | 0.09 | 0.05 | н/д | н/д | 0.05 | 0.28 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 98.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 98.3 | 98.3 |
Thiamin (mg) | 0.09 | 0.325 | 0.185 | 0.195 | 0.03 | 0.0 | 0.001 | 0.826 | 0.826 |
Riboflavin (mg) | 0.106 | 0.128 | 0.115 | 0.878 | 0.245 | 0.0 | 0.003 | 1.475 | 1.475 |
Niacin (mg) | 0.817 | 4.443 | 1.383 | 0.537 | 0.201 | 0.0 | 0.012 | 7.393 | 7.393 |
Pantothenic acid (mg) | 0.074 | 0.603 | 0.103 | 1.757 | 0.335 | 0.0 | н/д | 2.871 | 2.871 |
Vitamin B-6 (mg) | 0.221 | 0.244 | 0.009 | 0.195 | 0.067 | 0.0 | 0.004 | 0.739 | 0.739 |
Folate (mcg) | 23.705 | 2.32 | 42.895 | 24.4 | 5.204 | 0.0 | 0.105 | 98.629 | 98.629 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 2.15 | 0.89 | 0.0 | 0.0 | 3.84 | 3.84 |
Choline (mg) | н/д | 54.1 | 2.4 | 69.8 | 11.4 | 0.0 | 0.1 | 137.8 | 137.8 |
Folic acid (mcg) | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 36.098 |
Tryptophan (g) | 0.033 | 0.116 | 0.03 | 0.39 | 0.357 | 0.0 | н/д | 0.926 | 0.926 |
Threonine (g) | 0.123 | 0.522 | 0.066 | 0.683 | 0.981 | 0.0 | н/д | 2.375 | 2.375 |
Isoleucine (g) | 0.163 | 0.626 | 0.084 | 0.83 | 1.405 | 0.0 | н/д | 3.109 | 3.109 |
Leucine (g) | 0.188 | 1.044 | 0.166 | 1.318 | 2.565 | 0.0 | н/д | 5.281 | 5.281 |
Lysine (g) | 0.163 | 1.114 | 0.054 | 0.683 | 2.461 | 0.0 | н/д | 4.475 | 4.475 |
Methionine (g) | 0.025 | 0.302 | 0.042 | 0.39 | 0.714 | 0.0 | н/д | 1.472 | 1.472 |
Cystine (g) | 0.033 | 0.151 | 0.052 | 0.098 | 0.178 | 0.0 | н/д | 0.511 | 0.511 |
Phenylalanine (g) | 0.139 | 0.534 | 0.122 | 0.732 | 1.428 | 0.0 | н/д | 2.954 | 2.954 |
Tyrosine (g) | 0.098 | 0.418 | 0.073 | 0.732 | 1.487 | 0.0 | н/д | 2.807 | 2.807 |
Valine (g) | 0.147 | 0.719 | 0.098 | 0.927 | 1.822 | 0.0 | н/д | 3.714 | 3.714 |
Arginine (g) | 0.147 | 0.87 | 0.098 | 0.39 | 0.981 | 0.0 | н/д | 2.487 | 2.487 |
Histidine (g) | 0.057 | 0.51 | 0.054 | 0.39 | 1.026 | 0.0 | н/д | 2.038 | 2.038 |
Alanine (g) | 0.139 | 0.858 | 0.077 | 0.488 | 0.781 | 0.0 | н/д | 2.343 | 2.343 |
Aspartic acid (g) | 0.245 | 1.264 | 0.103 | 1.171 | 1.665 | 0.0 | н/д | 4.449 | 4.449 |
Glutamic acid (g) | 0.302 | 1.984 | 0.816 | 3.172 | 6.104 | 0.0 | н/д | 12.378 | 12.378 |
Glycine (g) | 0.131 | 0.94 | 0.087 | 0.39 | 0.461 | 0.0 | н/д | 2.008 | 2.008 |
Proline (g) | 0.163 | 0.742 | 0.281 | 1.659 | 3.108 | 0.0 | н/д | 5.954 | 5.954 |
Serine (g) | 0.114 | 0.51 | 0.122 | 0.537 | 1.539 | 0.0 | н/д | 2.823 | 2.823 |
Cholesterol (mg) | 0.0 | 78.88 | 0.0 | 48.8 | 50.558 | 0.0 | 0.0 | 178.238 | 178.238 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 17.388 | 0.038 | 9.126 | 12.201 | 0.0 | 0.01 | 38.836 | 38.836 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.966 | 0.966 | 0.966 |
Monounsaturated Fat (g) | 0.041 | 23.258 | 0.021 | 3.953 | 5.591 | 0.0 | 0.011 | 32.874 | 32.874 |
Polyunsaturated (g) | 0.278 | 5.835 | 0.096 | 0.976 | 0.424 | 0.0 | 0.012 | 7.62 | 7.62 |