Рецепт Kale Soup (Sopa De Couves) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	kidney beans 45.36g	water 284.4g	kale 8.17g	potatoes 27.68g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	2.37	0.0	0.27	0.56	0.0	3.2	32.0
Total Fat (g)	0.27	0.0	0.06	0.02	0.0	0.35	3.5
Carbohydrates (g)	6.58	0.0	0.82	4.83	0.01	12.24	122.4
Ash (g)	0.74	0.28	0.13	0.3	0.0	1.45	14.5
Calories (kcal)	38.102	0.0	4.087	21.31	0.039	63.538	635.38
Starch (g)	4.04	н/д	н/д	4.27	0.0	8.31	83.1
Sucrose (g)	0.84	н/д	н/д	0.05	0.0	0.89	8.9
Glucose (dextrose) (g)	0.0	н/д	н/д	0.09	0.0	0.09	0.9
Fructose (g)	0.0	н/д	н/д	0.07	0.0	0.08	0.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.4	284.12	6.9	21.96	0.12	348.49	3484.9
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.0	н/д	0.22	0.01	1.06	10.6
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.2	0.6	0.0	3.2	32.0
Calcium (mg)	15.422	8.532	11.035	3.321	0.009	38.319	383.19
Iron (mg)	0.53	0.0	0.14	0.22	0.0	0.89	8.9
Magnesium (mg)	12.247	2.844	2.779	6.365	0.015	24.251	242.51
Phosphorus (mg)	40.823	0.0	4.577	15.775	0.033	61.208	612.08
Potassium (mg)	107.501	0.0	36.538	116.512	0.268	260.819	2608.19
Sodium (mg)	134.263	11.376	3.515	1.661	0.005	150.819	1508.19
Zinc (mg)	0.21	0.03	0.04	0.08	0.0	0.35	3.5
Copper (mg)	0.064	0.028	0.024	0.03	0.0	0.146	1.46
Manganese (mg)	0.077	0.0	0.063	0.042	0.0	0.182	1.82
Selenium (mcg)	0.4	0.0	0.1	0.1	0.0	0.6	6.0
Vitamin A, IU (IU)	0.0	0.0	1256.834	0.554	3.98	1261.367	12613.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	62.858	0.0	0.2	63.058	630.58
Beta Carotene (mcg)	н/д	0.0	754.133	0.277	2.064	756.474	7564.74
Vitamin E (mg)	0.01	0.0	н/д	0.0	0.0	0.01	0.1
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	3232.817	2.214	0.065	3235.096	32350.96
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.31	н/д	н/д	0.0	0.0	0.31	3.1
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.5	0.0	9.8	5.5	0.2	16.0	160.0
Thiamin (mg)	0.054	0.0	0.009	0.022	0.0	0.086	0.86
Riboflavin (mg)	0.023	0.0	0.011	0.008	0.0	0.042	0.42
Niacin (mg)	0.186	0.0	0.082	0.291	0.001	0.56	5.6
Pantothenic acid (mg)	0.064	0.0	0.007	0.083	0.0	0.154	1.54
Vitamin B-6 (mg)	0.032	0.0	0.022	0.083	0.0	0.137	1.37
Folate (mcg)	16.329	0.0	2.37	4.428	0.058	23.186	231.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.8	0.0	н/д	3.3	0.0	19.2	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	0.003	0.008	0.0	0.039	0.39
Threonine (g)	0.086	н/д	0.012	0.022	0.0	0.121	1.21
Isoleucine (g)	0.113	н/д	0.016	0.022	0.0	0.152	1.52
Leucine (g)	0.204	н/д	0.019	0.033	0.0	0.256	2.56
Lysine (g)	0.168	н/д	0.016	0.036	0.0	0.22	2.2
Methionine (g)	0.032	н/д	0.002	0.008	0.0	0.043	0.43
Cystine (g)	0.023	н/д	0.003	0.008	0.0	0.034	0.34
Phenylalanine (g)	0.141	н/д	0.014	0.025	0.0	0.179	1.79
Tyrosine (g)	0.054	н/д	0.01	0.022	0.0	0.086	0.86
Valine (g)	0.136	н/д	0.015	0.033	0.0	0.184	1.84
Arginine (g)	0.132	н/д	0.015	0.028	0.0	0.174	1.74
Histidine (g)	0.064	н/д	0.006	0.014	0.0	0.083	0.83
Alanine (g)	0.109	н/д	0.014	0.017	0.0	0.139	1.39
Aspartic acid (g)	0.299	н/д	0.025	0.141	0.0	0.465	4.65
Glutamic acid (g)	0.381	н/д	0.03	0.097	0.0	0.508	5.08
Glycine (g)	0.095	н/д	0.013	0.017	0.0	0.125	1.25
Proline (g)	0.136	н/д	0.016	0.019	0.0	0.172	1.72
Serine (g)	0.15	н/д	0.011	0.025	0.0	0.186	1.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.0	0.007	0.008	0.0	0.079	0.79
Phytosterols (mg)	н/д	н/д	н/д	1.384	н/д	1.384	13.84
Monounsaturated Fat (g)	0.172	0.0	0.004	0.0	0.0	0.176	1.76
Polyunsaturated (g)	0.118	0.0	0.028	0.011	0.0	0.157	1.57