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Ингредиенты
- 1/2 cup chopped leeks or green onions
- 1/2 red bell pepper, chopped
- 1/3 cup sliced almonds
- 4 cups water
- 6-8 tomatoes, chopped, or 1 can (14.5 oz) unsalted diced toms, undrained
- 2 T veg broth powder
- 1T sweet paprika
- 2 bay leaves
- 2 cups chopped kale
- 1 cup cooked brown rice
- 1 cup cooked or can garbanzo beans, drained and rinsed
Инструкции
- Put leeks, pepper, and almonds in a large soup pot over med high heat.
- Add 3-4 T water, 1T at a time, and cook, stirring frequently until water evaporates and onion is translucent.
- Stir in remaining water, toms, veg broth powder, paprika, and bay leaves and bring to boil. Stir in kale, rice, and beans.
- Decrease heat to med low and simmer 10 mins, or until heated.
- Remove bay leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 54 | |
| Calories from Fat 10 | 19% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 207mg | 6% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.83g | 1% |
| Protein 1.86g | 3% |
