Рецепт Kale Slaw-Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds
3 Tablespoons of Nutritional Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
190.02g 		sesame
0.0g 		tahini
30.0g 		cider vinegar
29.8g 		lemon juice
30.5g 		garlic
5.22g 		soy sauce sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 н/д 5.1 0.0 0.12 0.33 2.01 9.32 9.32
Total Fat (g) 0.46 н/д 16.13 0.0 0.0 0.03 0.01 16.62 16.62
Carbohydrates (g) 18.2 н/д 6.36 0.28 2.63 1.73 2.44 31.63 31.63
Ash (g) 1.84 н/д 1.5 0.05 0.08 0.08 4.9 8.45 8.45
Calories (kcal) 77.906 н/д 178.5 6.258 7.625 7.778 16.96 295.027 295.027
Starch (g) 2.72 н/д н/д н/д н/д н/д н/д 2.72 2.72
Sucrose (g) 6.82 н/д н/д 0.0 н/д н/д н/д 6.82 6.82
Glucose (dextrose) (g) 1.12 н/д н/д 0.03 н/д н/д н/д 1.15 1.15
Fructose (g) 1.05 н/д н/д 0.09 н/д н/д н/д 1.13 1.13
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.76 н/д 0.92 27.96 27.67 3.06 22.65 250.01 250.01
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.01 н/д 0.15 0.12 0.73 0.05 0.54 10.6 10.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 н/д 2.8 0.0 0.1 0.1 0.3 8.6 8.6
Calcium (mg) 62.705 н/д 127.8 2.086 2.135 9.448 6.08 210.254 210.254
Iron (mg) 0.57 н/д 2.69 0.06 0.01 0.09 0.62 4.03 4.03
Magnesium (mg) 22.802 н/д 28.5 1.49 1.83 1.305 13.76 69.687 69.687
Phosphorus (mg) 66.505 н/д 219.6 2.384 1.83 7.987 40.0 338.306 338.306
Potassium (mg) 608.048 н/д 124.2 21.754 37.82 20.932 69.44 882.194 882.194
Sodium (mg) 131.11 н/д 34.5 1.49 0.305 0.887 1803.84 1972.133 1972.133
Zinc (mg) 0.46 н/д 1.39 0.01 0.02 0.06 0.17 2.1 2.1
Copper (mg) 0.095 н/д 0.483 0.003 0.009 0.016 0.032 0.638 0.638
Manganese (mg) 0.266 н/д 0.438 0.075 0.003 0.087 0.134 1.003 1.003
Selenium (mcg) 0.2 н/д 0.5 0.0 0.0 0.7 0.2 1.7 1.7
Vitamin A, IU (IU) 31743.906 н/д 20.1 0.0 6.1 0.47 0.0 31770.576 31770.576
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1586.625 н/д 0.9 0.0 0.305 0.0 0.0 1587.83 1587.83
Beta Carotene (mcg) 15742.743 н/д 12.0 0.0 0.915 0.261 0.0 15755.919 15755.919
Vitamin E (mg) 1.25 н/д 0.08 0.0 0.05 0.0 0.0 1.38 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.9 н/д 0.0 0.0 0.0 0.0 0.0 1.9 1.9
Lutein + zeaxanthin (mcg) 486.438 н/д 0.0 0.0 2.745 0.835 0.0 490.019 490.019
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.2 н/д 0.0 0.0 14.0 1.6 0.0 26.9 26.9
Thiamin (mg) 0.133 н/д 0.366 0.0 0.009 0.01 0.01 0.528 0.528
Riboflavin (mg) 0.114 н/д 0.141 0.0 0.003 0.006 0.054 0.318 0.318
Niacin (mg) 1.862 н/д 1.635 0.0 0.031 0.037 0.704 4.268 4.268
Pantothenic acid (mg) 0.513 н/д 0.207 0.0 0.031 0.031 0.096 0.878 0.878
Vitamin B-6 (mg) 0.266 н/д 0.045 0.0 0.015 0.065 0.048 0.439 0.439
Folate (mcg) 36.103 н/д 29.4 0.0 3.965 0.157 4.48 74.104 74.104
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 н/д 7.7 0.0 1.6 1.2 5.9 33.1 33.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.111 0.0 н/д 0.004 0.029 0.162 0.162
Threonine (g) 0.361 н/д 0.213 0.0 н/д 0.008 0.08 0.662 0.662
Isoleucine (g) 0.152 н/д 0.219 0.0 н/д 0.011 0.096 0.478 0.478
Leucine (g) 0.19 н/д 0.39 0.0 н/д 0.016 0.16 0.756 0.756
Lysine (g) 0.19 н/д 0.165 0.0 н/д 0.014 0.115 0.484 0.484
Methionine (g) 0.038 н/д 0.168 0.0 н/д 0.004 0.029 0.239 0.239
Cystine (g) 0.152 н/д 0.102 0.0 н/д 0.004 0.035 0.293 0.293
Phenylalanine (g) 0.114 н/д 0.27 0.0 н/д 0.009 0.106 0.499 0.499
Tyrosine (g) 0.076 н/д 0.213 0.0 н/д 0.004 0.074 0.367 0.367
Valine (g) 0.133 н/д 0.285 0.0 н/д 0.015 0.099 0.532 0.532
Arginine (g) 0.171 н/д 0.756 0.0 н/д 0.033 0.138 1.097 1.097
Histidine (g) 0.076 н/д 0.15 0.0 н/д 0.006 0.051 0.283 0.283
Alanine (g) 0.209 н/д 0.267 0.0 н/д 0.007 0.09 0.572 0.572
Aspartic acid (g) 0.361 н/д 0.474 0.0 н/д 0.026 0.214 1.075 1.075
Glutamic acid (g) 0.703 н/д 1.137 0.0 н/д 0.042 0.474 2.356 2.356
Glycine (g) 0.095 н/д 0.351 0.0 н/д 0.01 0.09 0.546 0.546
Proline (g) 0.095 н/д 0.234 0.0 н/д 0.005 0.147 0.481 0.481
Serine (g) 0.095 н/д 0.279 0.0 н/д 0.01 0.115 0.499 0.499
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 н/д 2.259 0.0 0.0 0.005 0.003 2.343 2.343
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 н/д 6.09 0.0 0.0 0.001 0.003 6.113 6.113
Polyunsaturated (g) 0.228 н/д 7.068 0.0 0.0 0.013 0.006 7.315 7.315