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Рецепт Kale Sausage Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
1 bunch (12 to 14 oz/340g to 400g) dinosaur kale, stems removed and finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
14.5g 		spaghetti
37.8g 		olive oil
2.25g 		sausage
75.67g 		garlic
0.87g 		seasoning
0.41g 		pepper
0.11g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.68 4.93 0.0 10.67 0.06 0.06 0.0 н/д н/д 17.4 208.8
Total Fat (g) 6.53 0.57 2.25 21.73 0.0 0.11 0.0 н/д н/д 31.2 374.4
Carbohydrates (g) 0.1 28.22 0.0 1.23 0.29 0.0 0.01 н/д н/д 29.85 358.2
Ash (g) 0.36 0.33 0.0 1.82 0.01 0.01 0.0 н/д н/д 2.54 30.48
Calories (kcal) 66.41 140.235 19.89 246.673 1.296 1.249 0.033 н/д н/д 475.786 5709.432
Starch (g) н/д 23.61 н/д н/д н/д н/д 0.0 н/д н/д 23.61 283.32
Sucrose (g) н/д 0.18 н/д н/д н/д н/д 0.0 н/д н/д 0.18 2.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.6
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.74 н/д н/д н/д н/д 0.0 н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 5.83 3.74 0.0 40.22 0.51 0.23 0.1 н/д н/д 50.63 607.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.01 0.0 н/д 0.01 0.0 0.0 н/д н/д 1.02 12.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.2 14.4
Calcium (mg) 0.87 7.938 0.023 9.08 1.575 0.037 0.007 н/д н/д 19.529 234.348
Iron (mg) 0.07 1.25 0.01 1.09 0.01 0.0 0.0 н/д н/д 2.44 29.28
Magnesium (mg) 1.74 20.034 0.0 10.593 0.218 0.058 0.013 н/д н/д 32.655 391.86
Phosphorus (mg) 27.26 71.44 0.0 102.907 1.331 0.555 0.028 н/д н/д 203.52 2442.24
Potassium (mg) 30.16 84.292 0.023 179.33 3.489 1.019 0.223 н/д н/д 298.536 3582.432
Sodium (mg) 120.785 2.268 0.045 662.84 0.148 2.613 0.004 н/д н/д 788.703 9464.436
Zinc (mg) 0.17 0.53 0.0 1.46 0.01 0.01 0.0 н/д н/д 2.18 26.16
Copper (mg) 0.01 0.11 0.0 0.068 0.003 0.0 0.0 н/д н/д 0.191 2.292
Manganese (mg) 0.003 0.348 0.0 0.038 0.015 0.0 0.0 н/д н/д 0.403 4.836
Selenium (mcg) 2.9 23.9 0.0 13.4 0.1 0.0 0.0 н/д н/д 40.3 483.6
Vitamin A, IU (IU) 5.365 0.0 0.0 0.0 0.078 0.308 3.316 н/д н/д 9.068 108.816
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.045 0.0 н/д н/д 1.64 19.68
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.0 0.0 0.053 0.166 н/д н/д 1.815 21.78
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.044 0.045 1.72 н/д н/д 1.809 21.708
Vitamin E (mg) 0.04 0.04 0.32 н/д 0.0 0.0 0.0 н/д н/д 0.41 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.214 н/д н/д н/д 0.214 2.568
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.045 0.0 н/д н/д 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 6.804 0.0 н/д 0.139 0.0 0.054 н/д н/д 6.997 83.964
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.33 0.02 н/д н/д 0.0 0.0 н/д н/д 0.36 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.0 0.1 н/д н/д 1.2 14.4
Thiamin (mg) 0.041 0.336 0.0 0.378 0.002 0.001 0.0 н/д н/д 0.758 9.096
Riboflavin (mg) 0.016 0.151 0.0 0.114 0.001 0.0 0.0 н/д н/д 0.282 3.384
Niacin (mg) 0.555 2.714 0.0 2.603 0.006 0.019 0.001 н/д н/д 5.899 70.788
Pantothenic acid (mg) 0.075 0.163 0.0 0.341 0.005 0.003 0.0 н/д н/д 0.587 7.044
Vitamin B-6 (mg) 0.03 0.053 0.0 0.144 0.011 0.001 0.0 н/д н/д 0.24 2.88
Folate (mcg) 0.29 89.584 0.0 1.513 0.026 0.004 0.049 н/д н/д 91.466 1097.592
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.74 0.0 0.0 0.0 н/д н/д 0.85 10.2
Choline (mg) 6.8 5.7 0.0 н/д 0.2 0.2 0.0 н/д н/д 12.9 154.8
Folic acid (mcg) 0.0 82.78 0.0 0.0 0.0 0.0 0.0 н/д н/д 82.78 993.36
Tryptophan (g) 0.015 0.072 0.0 0.106 0.001 0.0 0.0 н/д н/д 0.193 2.316
Threonine (g) 0.065 0.174 0.0 0.446 0.001 0.002 0.0 н/д н/д 0.689 8.268
Isoleucine (g) 0.078 0.193 0.0 0.462 0.002 0.003 0.0 н/д н/д 0.737 8.844
Leucine (g) 0.131 0.374 0.0 0.817 0.003 0.004 0.0 н/д н/д 1.329 15.948
Lysine (g) 0.139 0.113 0.0 0.84 0.002 0.005 0.0 н/д н/д 1.1 13.2
Methionine (g) 0.038 0.057 0.0 0.288 0.001 0.001 0.0 н/д н/д 0.384 4.608
Cystine (g) 0.019 0.098 0.0 0.121 0.001 0.001 0.0 н/д н/д 0.239 2.868
Phenylalanine (g) 0.067 0.253 0.0 0.409 0.002 0.002 0.0 н/д н/д 0.732 8.784
Tyrosine (g) 0.052 0.091 0.0 0.333 0.001 0.002 0.0 н/д н/д 0.478 5.736
Valine (g) 0.09 0.223 0.0 0.515 0.003 0.003 0.0 н/д н/д 0.833 9.996
Arginine (g) 0.109 0.178 0.0 0.704 0.005 0.004 0.0 н/д н/д 0.999 11.988
Histidine (g) 0.064 0.113 0.0 0.333 0.001 0.002 0.0 н/д н/д 0.513 6.156
Alanine (g) 0.107 0.166 0.0 0.681 0.001 0.004 0.0 н/д н/д 0.959 11.508
Aspartic acid (g) 0.158 0.234 0.0 0.976 0.004 0.005 0.0 н/д н/д 1.378 16.536
Glutamic acid (g) 0.248 1.739 0.0 1.604 0.007 0.009 0.0 н/д н/д 3.607 43.284
Glycine (g) 0.117 0.166 0.0 0.749 0.002 0.004 0.0 н/д н/д 1.038 12.456
Proline (g) 0.093 0.593 0.0 0.537 0.001 0.003 0.0 н/д н/д 1.227 14.724
Serine (g) 0.064 0.234 0.0 0.439 0.002 0.002 0.0 н/д н/д 0.741 8.892
Cholesterol (mg) 9.86 0.0 0.0 52.967 0.0 0.296 0.0 н/д н/д 63.122 757.464
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.012
Saturated Fat (g) 2.174 0.106 0.311 7.816 0.001 0.036 0.0 н/д н/д 10.443 125.316
Phytosterols (mg) н/д н/д 4.973 0.0 н/д н/д н/д н/д н/д 4.973 59.676
Monounsaturated Fat (g) 2.907 0.064 1.642 10.23 0.0 0.049 0.0 н/д н/д 14.892 178.704
Polyunsaturated (g) 0.729 0.212 0.237 2.331 0.002 0.015 0.0 н/д н/д 3.525 42.3