Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch lacinato kale, roughly chopped
Kosher salt or flaky sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
5.88g 		olive oil
6.75g 		radishes
6.08g 		parmesan cheese
6.25g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.04 2.4 н/д 2.47 9.88
Total Fat (g) 0.0 6.75 0.01 1.79 н/д 8.54 34.16
Carbohydrates (g) 0.51 0.0 0.21 0.25 н/д 0.97 3.88
Ash (g) 0.02 0.0 0.03 0.5 н/д 0.55 2.2
Calories (kcal) 1.469 59.67 0.972 26.938 н/д 89.048 356.192
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.06 0.01 н/д 0.07 0.28
Fructose (g) н/д н/д 0.04 0.01 н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.33 0.0 5.79 1.3 н/д 12.42 49.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 0.0 0.11 0.06 н/д 0.31 1.24
Galactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Calcium (mg) 0.411 0.068 1.519 69.313 н/д 71.31 285.24
Iron (mg) 0.0 0.04 0.02 0.06 н/д 0.12 0.48
Magnesium (mg) 0.353 0.0 0.608 2.375 н/д 3.335 13.34
Phosphorus (mg) 0.353 0.0 1.215 45.563 н/д 47.13 188.52
Potassium (mg) 7.285 0.068 14.155 7.813 н/д 29.32 117.28
Sodium (mg) 0.059 0.135 2.369 95.563 н/д 98.126 392.504
Zinc (mg) 0.0 0.0 0.02 0.24 н/д 0.26 1.04
Copper (mg) 0.002 0.0 0.003 0.015 н/д 0.02 0.08
Manganese (mg) 0.001 0.0 0.004 0.006 н/д 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 1.1 н/д 1.1 4.4
Vitamin A, IU (IU) 1.175 0.0 0.425 27.625 н/д 29.225 116.9
Retinol (mcg) 0.0 0.0 0.0 7.313 н/д 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.059 0.0 0.0 7.5 н/д 7.559 30.236
Beta Carotene (mcg) 0.176 0.0 0.243 1.938 н/д 2.357 9.428
Vitamin E (mg) 0.01 0.97 0.0 0.02 н/д 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.529 0.0 0.608 0.0 н/д 1.136 4.544
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.9 0.0 н/д 3.6 14.4
Thiamin (mg) 0.002 0.0 0.001 0.002 н/д 0.004 0.016
Riboflavin (mg) 0.001 0.0 0.002 0.031 н/д 0.034 0.136
Niacin (mg) 0.006 0.0 0.015 0.007 н/д 0.028 0.112
Pantothenic acid (mg) 0.006 0.0 0.01 0.021 н/д 0.037 0.148
Vitamin B-6 (mg) 0.003 0.0 0.004 0.003 н/д 0.01 0.04
Folate (mcg) 0.764 0.0 1.519 0.625 н/д 2.908 11.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 н/д 0.14 0.56
Choline (mg) 0.3 0.0 0.4 1.0 н/д 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.033 н/д 0.033 0.132
Threonine (g) н/д 0.0 0.001 0.091 н/д 0.092 0.368
Isoleucine (g) н/д 0.0 0.001 0.123 н/д 0.124 0.496
Leucine (g) н/д 0.0 0.002 0.233 н/д 0.234 0.936
Lysine (g) н/д 0.0 0.002 0.186 н/д 0.188 0.752
Methionine (g) н/д 0.0 0.001 0.064 н/д 0.064 0.256
Cystine (g) н/д 0.0 0.001 0.008 н/д 0.008 0.032
Phenylalanine (g) н/д 0.0 0.002 0.13 н/д 0.132 0.528
Tyrosine (g) н/д 0.0 0.001 0.146 н/д 0.146 0.584
Valine (g) н/д 0.0 0.002 0.158 н/д 0.16 0.64
Arginine (g) н/д 0.0 0.002 0.098 н/д 0.101 0.404
Histidine (g) н/д 0.0 0.001 0.068 н/д 0.069 0.276
Alanine (g) н/д 0.0 0.002 0.073 н/д 0.074 0.296
Aspartic acid (g) н/д 0.0 0.004 0.167 н/д 0.171 0.684
Glutamic acid (g) н/д 0.0 0.01 0.544 н/д 0.553 2.212
Glycine (g) н/д 0.0 0.002 0.048 н/д 0.049 0.196
Proline (g) н/д 0.0 0.001 0.289 н/д 0.29 1.16
Serine (g) н/д 0.0 0.002 0.143 н/д 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 5.5 н/д 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.002 1.081 н/д 2.015 8.06
Phytosterols (mg) н/д 14.918 0.425 н/д н/д 15.343 61.372
Monounsaturated Fat (g) 0.0 4.925 0.001 0.524 н/д 5.45 21.8
Polyunsaturated (g) 0.0 0.71 0.003 0.073 н/д 0.786 3.144