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Рецепт Kale Salad with Fruity Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Kale Salad:
Fruity Vinaigrette (recipe follows)
For Fruity Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
326.96g 		cabbage
56.0g 		apple
163.8g 		pecans
19.25g 		olive oil
40.5g 		apple cider vinegar
29.8g 		apricot preserves
80.0g 		lemon juice
30.5g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 10.79 0.72 0.43 1.77 0.0 0.0 0.56 0.12 0.22 14.59 14.59
Total Fat (g) 2.29 0.06 0.28 13.86 40.5 0.0 0.16 0.0 0.2 57.34 57.34
Carbohydrates (g) 32.73 3.25 22.62 2.67 0.0 0.28 51.52 2.63 0.27 115.96 115.96
Ash (g) 5.0 0.36 0.31 0.29 0.0 0.05 0.16 0.08 0.18 6.43 6.43
Calories (kcal) 163.48 14.0 85.176 133.051 358.02 6.258 193.6 7.625 3.35 964.56 964.56
Starch (g) н/д 0.0 0.08 0.09 н/д н/д н/д н/д 0.03 0.2 0.2
Sucrose (g) н/д 0.04 3.39 0.75 н/д 0.0 н/д н/д 0.01 4.2 4.2
Glucose (dextrose) (g) н/д 0.94 3.98 0.01 н/д 0.03 н/д н/д 0.02 4.98 4.98
Fructose (g) н/д 0.81 9.66 0.01 н/д 0.09 н/д н/д 0.01 10.58 10.58
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.15 51.62 140.15 0.68 0.0 27.96 27.6 27.67 4.13 555.96 555.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.79 17.02 0.76 0.0 0.12 34.72 0.73 0.04 55.19 55.19
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.5 1.4 3.9 1.8 0.0 0.0 0.2 0.1 0.2 14.2 14.2
Calcium (mg) 441.396 22.4 9.828 13.478 0.405 2.086 16.0 2.135 2.9 510.628 510.628
Iron (mg) 5.56 0.26 0.2 0.49 0.23 0.06 0.39 0.01 0.08 7.27 7.27
Magnesium (mg) 111.166 6.72 8.19 23.298 0.0 1.49 3.2 1.83 2.45 158.345 158.345
Phosphorus (mg) 183.098 14.56 18.018 53.336 0.0 2.384 2.4 1.83 5.3 280.926 280.926
Potassium (mg) 1461.511 95.2 175.266 78.945 0.405 21.754 61.6 37.82 6.9 1939.401 1939.401
Sodium (mg) 140.593 10.08 1.638 0.0 0.81 1.49 32.0 0.305 56.75 243.666 243.666
Zinc (mg) 1.44 0.1 0.07 0.87 0.0 0.01 0.05 0.02 0.03 2.58 2.58
Copper (mg) 0.948 0.011 0.049 0.231 0.0 0.003 0.08 0.009 0.005 1.336 1.336
Manganese (mg) 2.518 0.09 0.066 0.866 0.0 0.075 0.032 0.003 0.021 3.67 3.67
Selenium (mcg) 2.9 0.2 0.0 0.7 0.0 0.0 1.6 0.0 1.6 7.1 7.1
Vitamin A, IU (IU) 50273.37 54.88 88.452 10.783 0.0 0.0 164.0 6.1 3.55 50601.134 50601.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2514.322 2.8 4.914 0.578 0.0 0.0 11.2 0.305 0.2 2534.319 2534.319
Beta Carotene (mcg) 30165.33 23.52 44.226 5.584 0.0 0.0 92.8 0.915 1.45 30333.825 30333.825
Vitamin E (mg) н/д 0.08 0.29 0.27 5.81 0.0 0.1 0.05 0.02 6.63 6.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129312.68 16.8 47.502 3.273 0.0 0.0 7.2 2.745 0.9 129391.1 129391.1
Tocopherol, beta (mg) н/д 0.0 0.0 0.08 0.04 н/д н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 4.71 0.34 н/д н/д н/д 0.1 5.14 5.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.09 0.0 н/д н/д н/д 0.0 0.09 0.09
Vitamin C (mg) 392.4 20.5 7.5 0.2 0.0 0.0 7.0 14.0 0.1 441.7 441.7
Thiamin (mg) 0.36 0.034 0.033 0.127 0.0 0.0 0.0 0.009 0.017 0.579 0.579
Riboflavin (mg) 0.425 0.022 0.049 0.025 0.0 0.0 0.016 0.003 0.002 0.542 0.542
Niacin (mg) 3.27 0.129 0.147 0.225 0.0 0.0 0.032 0.031 0.026 3.86 3.86
Pantothenic acid (mg) 0.294 0.118 0.098 0.166 0.0 0.0 0.016 0.031 0.015 0.737 0.737
Vitamin B-6 (mg) 0.883 0.067 0.066 0.04 0.0 0.0 0.016 0.015 0.003 1.09 1.09
Folate (mcg) 94.818 24.08 4.914 4.236 0.0 0.0 0.8 3.965 0.35 133.163 133.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 5.6 7.8 0.1 0.0 0.3 1.6 1.1 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.006 0.0 0.017 0.0 0.0 н/д н/д 0.001 0.154 0.154
Threonine (g) 0.49 0.022 0.016 0.06 0.0 0.0 н/д н/д 0.009 0.597 0.597
Isoleucine (g) 0.654 0.017 0.016 0.065 0.0 0.0 н/д н/д 0.008 0.76 0.76
Leucine (g) 0.752 0.022 0.016 0.116 0.0 0.0 н/д н/д 0.015 0.921 0.921
Lysine (g) 0.654 0.022 0.016 0.056 0.0 0.0 н/д н/д 0.014 0.762 0.762
Methionine (g) 0.098 0.006 0.0 0.035 0.0 0.0 н/д н/д 0.004 0.142 0.142
Cystine (g) 0.131 0.006 0.0 0.029 0.0 0.0 н/д н/д 0.004 0.169 0.169
Phenylalanine (g) 0.556 0.017 0.016 0.083 0.0 0.0 н/д н/д 0.009 0.68 0.68
Tyrosine (g) 0.392 0.011 0.0 0.042 0.0 0.0 н/д н/д 0.007 0.453 0.453
Valine (g) 0.589 0.022 0.016 0.079 0.0 0.0 н/д н/д 0.01 0.716 0.716
Arginine (g) 0.589 0.045 0.016 0.227 0.0 0.0 н/д н/д 0.013 0.89 0.89
Histidine (g) 0.229 0.011 0.016 0.05 0.0 0.0 н/д н/д 0.006 0.313 0.313
Alanine (g) 0.556 0.022 0.016 0.077 0.0 0.0 н/д н/д 0.009 0.68 0.68
Aspartic acid (g) 0.981 0.067 0.115 0.179 0.0 0.0 н/д н/д 0.02 1.362 1.362
Glutamic acid (g) 1.21 0.162 0.049 0.352 0.0 0.0 н/д н/д 0.038 1.811 1.811
Glycine (g) 0.523 0.017 0.016 0.087 0.0 0.0 н/д н/д 0.012 0.655 0.655
Proline (g) 0.654 0.028 0.016 0.069 0.0 0.0 н/д н/д 0.019 0.786 0.786
Serine (g) 0.458 0.028 0.016 0.09 0.0 0.0 н/д н/д 0.011 0.603 0.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.294 0.017 0.049 1.19 5.593 0.0 0.008 0.0 0.013 7.164 7.164
Phytosterols (mg) н/д 6.16 19.656 19.64 89.505 0.0 н/д н/д н/д 134.961 134.961
Monounsaturated Fat (g) 0.163 0.011 0.016 7.856 29.549 0.0 0.0 0.0 0.132 37.727 37.727
Polyunsaturated (g) 1.112 0.011 0.082 4.161 4.261 0.0 0.0 0.0 0.048 9.674 9.674